Kate Hudson in Workout Gear Shares "Spring So Far" on the Golf Course

Charley Hull is a highly successful golfer, known for becoming the youngest player to compete in the international Solheim Cup. Hull has also won Rookie of the Year and competed in both the LPGA Tour and the Ladies European Tour. At the age of 15, she became the youngest competitor to qualify for the tour ladder. Staying in top shape is important to Hull, who recently shared a video on Instagram of herself on a fitness bike, captioning the post, “Instagram vs. Reality.” With a dedication to fitness, self-care, and preparation, Hull balances her golf career with workouts, sprints, and rowing, staying physically and mentally ready for the game. Here are some of Hull’s healthy habits.

1. She Golfs

Golf is the main way Hull keeps herself in shape. The sport has a lot of health benefits. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Prepares Herself

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Hull shared some of her secrets to success in an interview with Marie Claire UK. She says that she always makes sure to be prepared. “If you put the effort in and prepare as well as you can, that should help build your confidence,” Hull explained. “I think it’s great going into something knowing that you’ve prepared at least as well or maybe even better than anyone else.”

3. She’s All About Self-Care

No matter how busy Hull gets, she makes sure to take care of herself. She shared her favorite self-care practices with Marie Claire UK. “I’m very into my skincare and love having facials whenever I’m home. As a golfer, we are out in the sun/ wind/ rain for up to 8 hours each day so I do my best to protect it from the elements and keep it hydrated. I also have regular massages to stay relaxed.”

4. She Does Sprints

Hull shared some of her favorite workouts in her Marie Claire UK interview. She says that sprints are a favorite of hers. “Working out is really important to me, both physically and mentally. Obviously I need to be strong for golf, but I enjoy the challenge of a good workout and love doing sprints etc. My trainer (@precisiongolfkate) is a top Hyrox athlete so she’s great at challenging me and keeping it fresh. It’s good for my mind and I think the routine that comes with being a professional athlete helps me. I also remind myself how lucky I am to be travelling the world, doing something I love for a job!”

5. She Uses A Rowing Machine

Hull shared some of her favorite workouts in this Instagram post. In two of the photos, she is seen on a rowing machine. Hull captioned the post, “Active is attractive.” The Cleveland Clinic states that using a rowing machine has a lot of benefits. “Like running or a session on an elliptical, rowing is a full-body workout. But unlike those activities, you don’t have to stand to do it. That means less pressure on your legs and more work for your upper body.”

Kendra Wilkinson is known for being a model and reality star. She appeared in Playboy and on the TV shows The Girls Next Door, Kendra, and Kendra On Top. Wilkinson shared a set of life updates on Instagram recently. In them, she posed in workout gear, hiked with her new dog, and golfed. She captioned the post, “Little photo dump from these past two weeks.” How does she stay so fit? Read on to see 5 ways Kendra Wilkinson stays in shape and the photos that prove they work.

1. She Works With A Trainer

Wilkinson makes sure to stay in shape. One way she does so is by working with a trainer. Her trainer, Ashley Conrad, talked about working with Wilkinson to People. "She hadn't been working out very much because she had a slight injury, so the goal was to really just to get her moving again, get some weight off, and have her feeling better. [And] she wanted to look hot on her birthday!"

2. She Does A Variety Of Workouts

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Wilkinson does a variety of workouts to stay fit. Conrad shared some of them in her People interview. "A normal day would start with a series of calisthenic warm-up exercises ranging from jumping jacks, to butt kicks, to high knees," Conrad says. "Then we'd go into a few different stretches. The majority of the stuff [utilized] body weight, like pushups, jumping jacks, lunges, sprints, planks, plank with a row."

3. She Hikes

In her Instagram post, Wilkinson is seen going for a hike with her dog. The Washington Trails Association states that hiking has a lot of benefits. “For many people, the idea of burning calories is one of the first things that comes to mind when they think about working out. Our bodies use stored energy (calories) to support normal body functions and to fuel us during physical activity. While any type of physical movement will result in the body using its stored energy, the unique nature of hiking can result in greater calorie burn than other forms of exercise. In fact, research from the University of Florida concluded that walking on uneven terrain, like that of hiking trails, causes the body to use 28 percent more energy than walking on flat, even ground due to the subtle shifts in the way your leg muscles must lengthen or shorten while hiking.”

4. She Golfs

Wilkinson is also seen golfing in her Instagram post. According to Randa, golf has a lot of health benefits. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

5. She Has A Dog

Wilkinson recently adopted a dog, and she features her pooch on Instagram. In her recent post, Wilkinson is seen hiking with her dog. Harvard Health states that dogs have a lot of health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed.”

Kathryn Newton, a versatile actress known for her roles in The Society, Freaky, and Big Little Lies, has also made waves as Cassie Lang in the Marvel Cinematic Universe. Recently, Newton took to the golf course, showcasing her skills at the Alfred Dunhill Links Championship, with the official Instagram page posting a video of her in action. Beyond her acting talents, Newton is passionate about golf, which she turned to during the lockdowns as a way to stay active. She embraces a healthy lifestyle, balancing physical activity with proper nutrition, and proudly does some of her own stunts while on set. With a strong support system in her Marvel co-stars, Newton celebrates her successes while pushing herself to new heights.

1. She Golfs

As you can see from the Instagram post, Newton likes to play golf. She revealed to Harper’s Bazaar in 2020 that she turned to golf to manage the lockdowns. "The golf courses have finally opened up so I got to go out there - and you can play if you stay safe. I have some really cute new outfits from my new Polo Ralph Lauren collection, and it's just a good incentive - I finally get to go and show them off! It's a great way to get some exercise and just be outside."

2. She Eats Healthy

Newton makes sure to eat healthy. She talked about this in an interview with Only Natural Diamonds. “A good meal makes me feel powerful. I felt really powerful on set, being able to run around for 10 hours a day and then go work out after hurting myself or pushing myself too hard. So I love that I’m strong. I don’t diet; I’m not trying to look a certain way. But I love that I was able to use my body for this part.”

3. She Does Stunts

When playing Cassie Lang, Newton does some of her own stunts. She talked about this to Only Natural Diamonds. “I had to run through this tunnel. They were like, ‘Okay, so there’s going to be some sparks that are going to go off.’ And then we did it and it was genuine explosions, walls exploding, fire bombs. I was running so fast. They were like, ‘If we had told you what was going to happen, I don’t think you would’ve done it.’ I wouldn’t have. It was exhilarating. It’s no different than carrying my golf bag for 18 holes. I have the stamina to do it. And, I got to wear a super suit — it was purple, my favorite color. It made me feel invincible.”

4. She Celebrates Herself

Newton revealed to Only Natural Diamonds that she believes in celebrating herself. “I woke up at 4:00 AM today. I don’t know why. And then I saw the poster was released and I was like, wow, my dream has come true. You need to feel that, because I don’t think people celebrate themselves. I certainly don’t. I’m always onto the next. So I took a little second to celebrate that moment.”

5. She Has Support

Newton tells Only Natural Diamonds that she has a lot of supportive Marvel co-stars. “From the very beginning, I came to set very quiet,” she revealed. “I didn’t want to get fired. I didn’t want to be noticed because I was so excited to be there. I just didn’t want to mess up. I wanted everyone to be proud. And then all it took was Peyton Reed to say he believed in me and because he believed in me, I believed that I was Cassie. He showed me where to go and I just trusted him. Then Paul Rudd gave me the space to play and to take risks and laugh. It really took the pressure off and then I just didn’t hold back. I didn’t want to let this moment slip. There’s never going to be another first time to be Cassie. I keep telling Paul, ‘You guys have ruined my life. Nothing’s going to be better.’”