Katherine Legge in Workout Gear Asks "Is it May Yet?"

Katherine Legge is a driver for IndyCar. She will be competing in the Indy 500 in May. She shared some photos on Instagram to advertise the race. In it, Legge is seen in workout gear and her jumpsuit. She captioned the post, “Only 42 days until the 108th Running of the #Indy500 presented by @gainbridgelife.” How does she stay so fit? Read on to see 5 ways Katherine Legge stays in shape and the photos that prove they work.

1. She’s Passionate

Legge makes sure to work hard and has a real passion for racing. She talked about how hard she works as a race car driver to Sports Illustrated "I worry about people thinking that it's easy. It's not easy. You sacrifice a lot for it, but you don't see it as a sacrifice. That’s your passion. I would say find something that you are passionate about, if you're fortunate enough to find something that you're passionate about. And by passionate, I mean like, literally you would anything for this thing and then do anything for that thing, that’s all you can do.”

2. She Does Cardio

Legge shared some of her workout secrets in an interview with Women Fitness. She says that she does a lot of cardio. “Running!… You can do that anywhere and I need to do cardio for racing. Racing is an endurance-based sport. You are in a hot cockpit for hours at a time, dealing with high-g loads under braking, acceleration and cornering; very heavy steering and even greater braking forces, so it’s important to do plenty of hot sweaty running outside in the heat to adapt!”

3. She Stretches

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Legge tells Women Fitness that she does a lot of stretching to stay in shape. “There are also a lot of stretches and core exercises you can do on the road too. I need to do more stretching!” Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

4. She Takes Care Of Her Skin

Legge shares some of her skincare secrets in her Women Fitness. “I wear a sweaty helmet every time I’m in the car, so it’s not easy! I swear by effaclar to keep my skin clear. It used to be very bad, and it took me years to find something to clear it up! My hair breaks easily in my helmet, I was using argan oil but I found its healthier without it. I always use sunscreen, and I travel a lot so I use belief cream to moisturize.”

5. She Bikes

Karting isn’t the only thing Legge does on wheels. She also loves to bike ride. Legge shared this photo on Instagram of herself on a ride. The University of Montana states that biking has a lot of benefits. “Cycling is one of the healthiest and most low-impact forms of exercise - meaning it causes less strain and injuries than most other workouts. So it's a hobby you can continue to enjoy throughout you long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhilarating, even when it's difficult. But the good news is, you don't have to take cycling seriously to enjoy its numerous benefits.”

Kate Ferdinand is playing dress up in her swimsuits. The wife of retired Manchester United star Rio Ferdinand and former TOWIE star shows off her chiseled abs in a variety of swimwear styles in her latest social media post. “A bikini & hat a day,” she captioned the Instagram Reel. How does the 30-year-old mother-of-one keep herself fit? Read on to see 7 ways Kate Ferdinand stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Workout Buddy Is Her Husband

Kate has a reliable workout buddy in the form of her husband. The two even hosted workouts on their Ferdinand Fitness YouTube channel, which they started during the pandemic to help stay in shape. "Consider getting a workout buddy. It's sometimes more fun to work out with another. It also can help keep you accountable. If you can't find a buddy due to schedules, signing up for an online fitness class can help keep you motivated. Use a workout or tracking app. Two popular ones are MyFitnessPal and Map My Fitness. These apps even synchronize with each other to gather all your information," says the Mayo Clinic.

2. She Gets Meals Delivered

Kate started getting HelloFresh after welcoming her son, and claims it has been a game changer. “Dinner done, Courtesy of @hellofreshuk. We've been using Hello Fresh for the last few months and it has made our lives and meals so much easier, especially with a new baby!” To make prep easier: "Eggs are one of the most nutritious, low-calorie foods (only 78 calories per serving). A hard- or soft-boiled egg is a great topping or side for just about any dish: slice it on top of your avocado toast, add it to a rice bowl, salad, or just eat it by itself as a healthy mid-morning snack. Either way, eggs are on the top of our healthy breakfast ideas list, so make sure you put them on your meal prep list," says our sister site Eat This, Not That!

3. She Cycles

Kate and her family maintain an active lifestyle, with lots of outdoor hobbies. One of them? Bike rides. “Fun morning cycling with the fam,” she captioned this one. "Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other work outs. So it's a hobby you can continue to enjoy throughout you long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhiliarating, even when it's difficult," says the University of Montana.

4. She Rows

Kate also likes rowing, using the Hydrow rowing machine. “Action shot…” she captioned this Instagram photo of one of her workouts. Why is rowing so great? It works almost every muscle in the body and is easy on the joints.

5. She Loves Exercising for Her Mind

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“I’m a lot more relaxed than people think,” Kate told The Daily Star about her workout approach. “Everyone thinks I’m this regimented person who has to go to the gym at 4am every day but I’m not. I love working out, I love feeling active and it’s really good for my mind, but I also have a day off and I don’t beat myself up about it. I don’t cry if I don’t do it.”

6. She Does HIIT Workouts

“I work out four or five times a week, doing a mixture of ­high-intensity interval training and weights ­depending on how I am feeling. I do squats and lunges and I feel my bum is getting there – it’s a work in progress,” she revealed to The Daily Star.

7. She Does 500 Ab Exercises Per Week

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If you want flat abs like Kate, you are going to have to start crunching away. “At the end of every workout, I do an ab ­finisher, which has five ab exercises – 20 of each so 100 in total. I think the best one is the bicycle crunch, which is good for the ­obliques on the side of your body,” she told The Daily Star.

Maya Jama, the TV presenter known for BBC One's Peter Crouch: Save Our Summer and Glow Up: Britain's Next Make-Up Star, is a star of the summer, appropriately. “Beach plz,” she captioned a series of swimsuit snaps, which she just shared. “Omggg😍😍,” said one fan. How does she stay so fit? Read on to see 5 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This Was Her Workout Plan

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“Before my trip to Australia for I’m A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps),” she told Women’s Health. “Although, I prefer weight training on the machines and I still do some cardio. I usually ease myself in with a run or fast walk on the treadmill.”

2. She Works Out 3 to 4 Times a Week

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“We know 150 minutes of physical activity each week sounds like a lot, but you don’t have to do it all at once. It could be 30 minutes a day, 5 days a week. You can spread your activity out during the week and break it up into smaller chunks of time,” says the CDC. “Try activities with others in your household for motivation and mutual encouragement. Start slowly and work your way up to more time or more challenging activities.”

3. She Does HIIT Workouts

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“Vigorous-intensity aerobic activity means you’re breathing hard and fast, and your heart rate has gone up quite a bit. You may use the Talk Test to gauge the intensity of your aerobic physical activity. If you’re being active at a vigorous level, you won’t be able to say more than a few words without pausing for a breath. Here are some examples of activities that require vigorous effort:

• Jogging or running
• Swimming laps
• Riding a bike fast or on hills
• Playing singles tennis
• Playing basketball

If you are doing moderate-intensity physical activity, such as walking or hiking, you can talk, but not sing during the activity,” says the CDC.

4. She Does Squats

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Try this Standing Isometric Squat Row, 12 reps: “Stand in front of a cable machine with a seated row attachment. (You can also use a resistance band attached to a something solid.) Set the resistance to about ¼ of your body weight. Hold the handle with both hands and bend your knees until your thighs are parallel to the ground. Staying in this squat position, use the muscles of your arms and back to slowly pull the handle to your chest. Holding the squat position, slowly release, while still keeping your shoulders stacked on top of your hips!” says trainer Mark Langowski.

5. She is an Early Riser

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Maya likes to show up to the set early, prepared. “Our circadian rhythms are responsive to light and dark,” says psychologist and behavioral sleep medicine specialist Michelle Drerup, PsyD, DBSM to the Cleveland Clinic, which adds: “Exposure to bright light first thing in the morning helps you feel more alert and also helps shift your internal rhythm toward an earlier wake time. Natural light is the best, so get outside or open your bedroom window. If you can’t get outside or your room is natural light-deprived, try a light therapy lamp that mimics the spectrum of natural light.”

Reality star and fitness maven Kady McDermott is no stranger to posting vacation photos on Instagram, a lot of which feature herself in a swimsuit. Her most recent post is a perfect example. McDermott posted a new reel, where she posed in her hotel room in a bathing suit. She captioned the post, “2022 is for living life ❤️.” How does she stay so fit? Read on to see 5 ways Kady McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

McDermott loves to share her workouts with her followers on Instagram. One of the ways she likes to stay in shape is by lifting weights. She posted this video on Instagram of herself doing squats with a large barbell, and a resistance band around her legs. She captioned the post, “Leg day with the @bodygoalsbykady medium tension band in turquoise, adds more resistance onto each exercise helping build those glutes!”

2. She Has Her Own Fitness App

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McDermott is a fitness maven, and even has her own program with an app. “To be able to have the opportunity of putting my name to something I love was a dream come true,” she says to Women Fitness. “Then I had the opportunity to make my own fitness app which started the idea of with a huge interest by people of my workout routines via Instagram and again I grabbed that opportunity with both hands.”

3. She Doesn’t Need To Hit The Gym

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Most people think you need equipment or to go to the gym to workout. However, McDermott is trying to disprove that. She tells Women Fitness that she doesn’t go to the gym or use equipment when she works out, and is encouraging others to do the same. “The good thing about my workout routine is that all the exercises you can do literally anywhere, no gym machines are needed.”

4. She Works Out Her Legs

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McDermott doesn’t skip leg day, and it clearly shows. She tells Women Fitness that she loves doing lower body workouts, and cites a few in particular. “I love leg day so my go to routine is lunges, walking lunges, squats, squat holds, jumping squats and then ab exercises (crunches, v holds and sit ups).”

5. She Eats Healthy

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McDermott broke down her favorite meals with Women Fitness. She says that she eats pretty healthy most of the time. “A healthy breakfast for me always consists of eggs, a white egg omelette with spinach and tomatoes is my go to. Dinner is always mainly chicken based, I love a chicken stir fry or chicken fajitas.”

Lauren Kettering is a successful influencer, widely recognized for her dance videos on TikTok. She’s also known for sharing her fitness journey with her followers, regularly posting workout videos on her social media. Recently, Lauren hit the gym with a friend and shared a video on Instagram showcasing their lower body workout routine. Curious about how she stays in such great shape? Read on to discover 5 ways Lauren Kettering maintains her fitness, complete with photos that highlight her dedication.

1. She Works Out With A Friend

As you can see from her Instagram video, Kettering likes to work out with friends. According to Better Health, working out with a friend has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money. Exercise with someone around the same fitness level as you so you can spur each other on.”

2. She Does Squats

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Kettering does a lot of lower body exercises. In her Instagram video, she is seen doing squats. According to Allina Health, squats are a great workout. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Lifts Weights

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Kettering is seen using weights in her Instagram video. ACE Fitness states that lifting heavy weights has a lot of benefits. “Lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy could make you smarter by enhancing cognitive function.”

4. She Does Abductors

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Kettering is seen using the abductor machine to work her hips in her Instagram video. Coach.org states that doing exercises like these have a lot of benefits. “Exercises geared toward strengthening the hip abductor muscles can be vital in preserving joint integrity and mitigating the discomfort often associated with hip and knee pain. By introducing movements such as side-lying leg lifts, clamshells, or using a hip abduction machine, individuals can develop stronger, more resilient muscles in this region.”

5. She Works Her Core

Kettering makes sure to work her core. In this workout video she posted on her TikTok, she is seen doing v-sit crunches. The Mayo Clinic says that doing core workouts is extremely important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”