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Kathryn Bernardo in Two-Piece Workout Gear "Worked Out The Next Day"

In new photos, she is seen at the gym and out to dinner.

Mary Durbin
By Mary DurbinFeb 21, 2024
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FACT CHECKED BY Alberto Plaza
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Mary Durbin
By Mary DurbinFeb 21, 2024
Mary Durbin
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Kathryn Bernardo is an actress, best known for her roles in It Might Be You, Endless Love, and Mara Clara, among others. She recently shared some life highlights on Instagram. In them, she is seen at the gym (she "worked out the next day"), out to dinner, in a field, and traveling. How does she stay so fit? Read on to see 5 ways Kathryn Bernardo stays in shape and the photos that prove they work.

1. She Works Out At Home

During the pandemic, Bernardo makes sure to workout at home. She shared her routine in this video on YouTube. Bernardo wrote in the caption, “As you all know, since the quarantine began, I've been keeping myself busy by working out. But this time around, I pushed myself further with a 3-day fitness challenge! I asked three different trainors to guide me virtually (Thank you Janie, Ga, and Mama Kat!), and they also revealed some workout tips for everyone. :)”

2. She Does Planks

Healthy,Asian,Athlete,Woman,In,Sportswear,Do,Plank,Workout,ExerciseShutterstock

In her YouTube video, Bernardo revealed she does planks to stay in shape. The Cleveland Clinic states that planks have a lot of benefits. “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

3. She Works Her Abs

Bernardo does a lot of core workouts. In her YouTube video, she revealed that she does exercises like reverse crunches, bicycles, and scissor kicks. AceFitness states that having a strong core is important. “Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture.”

4. She Hikes

Bernardo loves to hike to stay in shape. She shared these photos on Instagram of herself hiking by a waterfall. Bernardo captioned the post, “One with nature.” Hiking is a great way to stay in shape. The Washington Trails Association states, “While any type of physical movement will result in the body using its stored energy, the unique nature of hiking can result in greater calorie burn than other forms of exercise. In fact, research from the University of Florida concluded that walking on uneven terrain, like that of hiking trails, causes the body to use 28 percent more energy than walking on flat, even ground due to the subtle shifts in the way your leg muscles must lengthen or shorten while hiking.”

5. She Plays Tennis

Bernardo loves to play tennis. She shared these photos on Instagram of herself on the court, captioning them, “No more Monday blues.” Better Health states that tennis is a great workout. “Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: Increasing aerobic capacities. Lowering resting heart rate and blood pressure. Improving metabolic function. Increasing bone density. Lowering body fat. Improving muscle tone, strength and flexibility. Increasing reaction times.”

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Celeb News

Kathryn Bernardo in Two-Piece Workout Gear "Worked Out The Next Day"

In new photos, she is seen at the gym and out to dinner.

Kathryn.Bernardo
Shutterstock
Mary Durbin
By Mary DurbinFeb 21, 2024
Mary Durbin
See Full Bio
FACT CHECKED BY Alberto Plaza

Kathryn Bernardo is an actress, best known for her roles in It Might Be You, Endless Love, and Mara Clara, among others. She recently shared some life highlights on Instagram. In them, she is seen at the gym (she "worked out the next day"), out to dinner, in a field, and traveling. How does she stay so fit? Read on to see 5 ways Kathryn Bernardo stays in shape and the photos that prove they work.

1. She Works Out At Home

During the pandemic, Bernardo makes sure to workout at home. She shared her routine in this video on YouTube. Bernardo wrote in the caption, “As you all know, since the quarantine began, I've been keeping myself busy by working out. But this time around, I pushed myself further with a 3-day fitness challenge! I asked three different trainors to guide me virtually (Thank you Janie, Ga, and Mama Kat!), and they also revealed some workout tips for everyone. :)”

2. She Does Planks

Healthy,Asian,Athlete,Woman,In,Sportswear,Do,Plank,Workout,ExerciseShutterstock

In her YouTube video, Bernardo revealed she does planks to stay in shape. The Cleveland Clinic states that planks have a lot of benefits. “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

3. She Works Her Abs

Bernardo does a lot of core workouts. In her YouTube video, she revealed that she does exercises like reverse crunches, bicycles, and scissor kicks. AceFitness states that having a strong core is important. “Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture.”

4. She Hikes

Bernardo loves to hike to stay in shape. She shared these photos on Instagram of herself hiking by a waterfall. Bernardo captioned the post, “One with nature.” Hiking is a great way to stay in shape. The Washington Trails Association states, “While any type of physical movement will result in the body using its stored energy, the unique nature of hiking can result in greater calorie burn than other forms of exercise. In fact, research from the University of Florida concluded that walking on uneven terrain, like that of hiking trails, causes the body to use 28 percent more energy than walking on flat, even ground due to the subtle shifts in the way your leg muscles must lengthen or shorten while hiking.”

5. She Plays Tennis

Bernardo loves to play tennis. She shared these photos on Instagram of herself on the court, captioning them, “No more Monday blues.” Better Health states that tennis is a great workout. “Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: Increasing aerobic capacities. Lowering resting heart rate and blood pressure. Improving metabolic function. Increasing bone density. Lowering body fat. Improving muscle tone, strength and flexibility. Increasing reaction times.”

Celeb News

Hello, Love, Goodbye Star Kathryn Bernardo Shares Swimsuit Photo at "One With Nature"

Here are her lifestyle habits.

KathrynBernardo
Kathryn Bernardo/Instagram
Leah Groth
By Leah GrothNov 07, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kathryn Bernardo is chasing waterfalls in her swimsuit. In a new social media post the Filipino actress flaunts her amazing body in a bathing suit while enjoying an afternoon outside. “One with nature,” she captioned the Instagram post. “Super hot!” commented one of her followers, while several others reacted to the hot photos with fire emojis. How does the 27-year-old maintain her impressive physique? Celebwell rounded up her top lifestyle habits.

1. She Doesn’t Deprive Herself, But Doesn’t Overeat.

“When I say eating the right food, it doesn't mean it's not delicious. It's still possible," Kathryn explained YouTube Vlog. "I think the only secret is don't deprive yourself, but don't overeat," she added. "You have to take care of your health. More than just being physically beautiful when you eat the right food, it's really for your health.”

2. She Gives Herself Cheat Days

Kathryn is all about cheat days. "My trainer said it's good to reward yourself twice a week so you're not deprived," she added in the video. Her cheat days are every Sunday and Thursday.

3. She Exercises Four Times a Week

Kathryn works out four times a week. She does cardio, running a minimum of 5000 steps in 30 minutes. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Wears Workout Clothes for Motivation

“For me, when I wake up and I wear my workout clothes [immediately], I feel like I'm obligated to workout because I'm already wearing them," Kathryn added in the video. "Even if I workout at 6 o'clock or whatever time it is, I will be obliged to workout because I already have my workout outfit on. Try that, make your workout outfit home so you have no reason to complain. Just wear something cute or something that makes you happy. It doesn’t have to be expensive…because it gives you that extra motivation.”

5. She Does

Kathryn told Pep.ph that she also loves doing Pilates. According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Celeb News

Kacy Catanzaro in Two-Piece Workout Gear Shares "Hotel Workouts"

...in a mirror selfie during a hotel sweat session.

Kacy.Catanzara
Kacy Catanzaro/Instagram
Leah Groth
By Leah GrothJun 07, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kacy Catanzaro is getting in a workout while traveling in her exercise clothes. In a new social media post, the first woman to complete an American Ninja Warrior city finals course shows off her amazing body in a mirror selfie during a hotel sweat session. “Hotel workouts ✨,” she captioned the Instagram photo. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

Kacy sticks to mostly strength training. “I do body-weight circuit training four to six days a week, in the morning. I throw together exercises like pull-ups, pushups, lunges, squats, and tuck jumps. I pick four exercises and do them in a row. I usually do four rounds of this. I might aim for 11 pull-ups, but some days I might get 10 or I might get 12. The point is to make yourself tired; that way you build up your cardio too. You don't have to lift heavy weights to keep yourself strong. The goal is to be really light and lean, and I do that by using my body weight and doing more reps. This keeps me fit for the course,” she told Self.

2. Early AM Workouts

Kacy likes to sweat before she eats. “Work out in the morning, followed by a nutrient-filled breakfast,” she told Today about her top tip. "Usually I like to work out in the morning before I eat. After the workout I like to eat a banana and definitely some oatmeal for a little bit extra boost. I love smoothies. We make green smoothies at home. I like cucumbers, celery, ginger and kale. We use a lot of greens!"

3. Fun Workouts

Kacy does two-a-days, with her second workout usually something more fun and social. “For my second workout at night, I do something fun with my boyfriend, like going rock-climbing, biking, or doing mock obstacle courses. That way I get everything done, but I also get to enjoy life, so I don't get burned out,” she told Self.

4. Workout Buddy

Kacy has a workout buddy, her boyfriend, fellow American Ninja Warrior Brent Steffensen. “Brent has been my secret weapon. We work at the same obstacle gym, Alpha Warrior in San Antonio, Texas, and train together. He's a huge veteran on the show. He knows what he's doing. Even just being able to watch him has been a big help. I feel like being a Ninja Warrior is different from most sports. You want to get the fastest time and do all of the obstacles—you are competing against everyone else—but no one wants anyone else to do badly. They want to them to their best as well. When Brent and I walk up together, I don't think, I have to beat Brent. We both want to reach our potential. You're reaching for the same goal. You're seeing each other through it. It's really nice having him by my side,” she told Self.

5. Visualization

Kacy explained to Today that visualization is a helpful tool for her. "I like visualizing a lot, so the night before a competition and right before, I will visualize myself. I’ll close my eyes, turn away from everybody and just see myself doing exactly what I want to accomplish,” she said. "It really helps me stay super calm when I am on the course. It’s almost like I've already done this. It’s much easier to make it happen if you really believe it and see it being done."

Celeb News

Khushboo Patani in Two-Piece Workout Gear "Climbs Rope Like a Monkey"

"This is a beginner level workout. It covers arms and core movement drills."

Khushboo.Patani
Khushboo Patani/Instagram
Anna Bechtel
By Anna BechtelApr 09, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Khushboo Patani shares a lot of workout videos on Instagram. This week, she shared a video of herself rope climbing. She captioned the video, “Climb rope like a monkey and banalo fauladi arms. Best exercise for arms build. This is a beginner level workout. It covers arms and core movement drills. Pls have a target of 50 pull jumps and 50 core jumps. Hold -1/2 min minimum.” How does she stay so fit? Read on to see 5 ways Khushboo Patani stays in shape and the photos that prove they work.

1. She Works Her Abs

Patani has amazing abs, and she makes sure to take care of them. She shares a lot of her favorite ab workouts on Instagram. In this post, she is seen doing full sit ups, side and center half crunches, and one side crunches. Patani captioned the post, “Hello everyone, happy Wednesday to everyone. Here is full abs flow covering lower, middle and upper abs. Great flow I have reduced the set to two as its more than enough for this flow. Enjoy and don’t forget to warmup your back please and then cool down your back for injury less journey towards fitness.”

2. She Stretches

Patani makes sure to stretch. She shared this stretching video on her Instagram. She captioned the post, “Try this sakura stretch! A base level stretch which cover almost all type of stretches necessary to perform after any type of workout. It is a beginner level stretches. Do try out and motivate other to perform such stretches after workout to reduce the chances of muscle pain and injury. Disclaimer - pls perform only after workout. Each stretches can be hold for 20 sec or 5 breaths ( inhale - exhale).”

3. She Boxes

Patani is a big fan of boxing. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “When you love love love your boxing training sessions. Today was almost 2.5 hr of continuous pad training. I am so done.” Patani also shared this video of herself punching a bag, captioning it, “Punching bag Boxing training session was fire. I burned all my shoulders muscles today.”

4. She Does Basic Exercises

Patani does a lot of basic exercises, and talked about this in the caption of this Instagram post. “So here comes the basic base exercises. If you master them you have actually master 200 plus exercises. Crazy nah! Do try them and let me know if you are able to do this only 5 basic base exercise for a week with the no of rep and sets mention. If you are beginner you can follow the same as mentioned in the video, however if you are a intermediate or advance just double and triple the intensity , sets and reps. The better your form in base exercises the better you do any damn exercise. So always remember its easy when you know basics!!!!”

5. She Weight Trains

Patani loves to weight train to stay fit. In this video she posted on Instagram, she is seen doing lunges with a dumbbell. Patani captioned the post, “Hello everyone, happy happy day. Hope all are fine. So here i come with your legs day using a single dumbbell. You can use any but I am using 5 kg today. Its intense workout slow and v intense after 2 set u start feeling pain in your legs. So pls pls do cooling at-least for 15 min to do help your awesome legs to support this workout.”

Celeb News

Kate Hudson Rocks Bikini For 'Post-Workout Routine'

Here are a few of her go-to fitness tips.

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Axelle/Bauer-Griffin/FilmMagic
Leah Groth
By Leah GrothJul 22, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza

Kate Hudson continues to wow her social media followers with her fabulous figure. The 42-year-old has been sharing a slew of workout videos on Instagram as of late, revealing the exact moves that help her achieve her strong, toned, and taut physique. However, on Wednesday she gave the world a glimpse at her “post-workout routine”—and the results were charming. Celebwell has the lowdown on how Hudson recovers post-workout and some of her other best workout tips, and the photos that prove they work. Read on—and to get beach-ready yourself, don't miss these essential 30 Best Celebrity Bikini Photos!

1. Her Post-Workout Ritual Involves...Chips?

“Rani doesn’t quite understand my post workout routine yet ,” Kate cheekily captioned the image of herself lounging on a couch in a bikini with her daughter feeding her chips. "I CANT !!!!!!" commented floral designer Eric Buterbaugh. "1st with your rocking body and 2nd with just how cute that Rani is, it’s all too much." "Lol," said Katie Couric. Fashion designer Brian Atwood responded with all heart emojis.

2. She Works Out Consistently

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAllen Berezovsky/Getty Images

One of Kate’s secrets to staying in shape is that she makes sure to work out nearly every day. Kate is incredibly fit because she makes exercise a priority, working out almost daily. She works out “at least 30 minutes a day, maybe five times a week,” she revealed in an interview with InStyle. “I make sure that I don't go a day without doing something for 30 minutes. I've been doing that since April and I've noticed enormous changes in my body."

3. She Alternates Workouts

Kate told InStyle that when it comes to exercise, she does “everything.” Alternating workouts is a great tactic to avoid workout fatigues. “I have to switch it up, I get so bored," she explained. "I've been loving the Obé app, they have 20-minute workouts that are really hard and if you do them with the proper form they're really effective. I love my yoga apps, like Glo, and I use Body by Simone and Tracy Anderson's apps too — there's nothing better than her abs workout. I love my Peloton. I love Pilates — that's always been my number one." Recently she has been sharing some of her Tracy Anderson Method moves on Instagram.

4. She Focuses on Her Core

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

The key to Kate’s flat abs is abdominal workout. “I’m an ab [workout] fanatic,” she told Well + Good about her focus area, “and I hate [doing] them.” She often uses a stability ball to force her abs to work harder. “I’ve had a C-section, and I think any woman who has had a C-section knows how hard it is to re-engage that lower part of your abs,” she explained. “My C-section was 16 years ago, but if I go a few days without doing abs, my brain has a hard time re-engaging that area.”

5. She Does Things That Make Her “Feel Good”

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I’ve always felt that wellness is about your quality of life,” she recently explained to Women's Health about her personal philosophy when it comes to fitness. “You need to know what makes you feel good. It’s about doing the things you love, eating the things you want to, exercising and not feeling like you need to [push yourself] for two hours in a hot room. You can just take a nice walk and still be healthy.”

6. She Loves Yoga

Serenity,And,Yoga,Practicing,At,Mountain,Range,meditationShutterstock

Kate is a longtime yogi. "It's about understanding your own individual likes, not fads," she once told SELF about her yoga practice, which includes transcendental meditation and Kundalini yoga. "Anything you do helps. You could sit there and not think of your mantra for your whole practice, but you're still benefiting.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Anna Bechtel
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Leah Groth
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Leah Groth
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

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