Hello, Love, Goodbye Star Kathryn Bernardo Shares Swimsuit Photo at "One With Nature"
Kathryn Bernardo is chasing waterfalls in her swimsuit. In a new social media post the Filipino actress flaunts her amazing body in a bathing suit while enjoying an afternoon outside. "One with nature," she captioned the Instagram post. "Super hot!" commented one of her followers, while several others reacted to the hot photos with fire emojis. How does the 27-year-old maintain her impressive physique? Celebwell rounded up her top lifestyle habits.
She Doesn't Deprive Herself, But Doesn't Overeat.
"When I say eating the right food, it doesn't mean it's not delicious. It's still possible," Kathryn explained YouTube Vlog. "I think the only secret is don't deprive yourself, but don't overeat," she added. "You have to take care of your health. More than just being physically beautiful when you eat the right food, it's really for your health."
She Gives Herself Cheat Days
Kathryn is all about cheat days. "My trainer said it's good to reward yourself twice a week so you're not deprived," she added in the video. Her cheat days are every Sunday and Thursday.
She Exercises Four Times a Week
Kathryn works out four times a week. She does cardio, running a minimum of 5000 steps in 30 minutes. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
She Wears Workout Clothes for Motivation
"For me, when I wake up and I wear my workout clothes [immediately], I feel like I'm obligated to workout because I'm already wearing them," Kathryn added in the video. "Even if I workout at 6 o'clock or whatever time it is, I will be obliged to workout because I already have my workout outfit on. Try that, make your workout outfit home so you have no reason to complain. Just wear something cute or something that makes you happy. It doesn't have to be expensive…because it gives you that extra motivation."
She Does
Kathryn told Pep.ph that she also loves doing Pilates. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
