Kathryn Budig Strikes Yoga Poses and Says "Calm Feelings" in New Post

Catherine Harding is taking the cold plunge in her swimsuit. The singer shows off her incredible figure in a bathing suit (and tolerance for ice-cold water) in one of her latest social media posts. “Breathe and try and relax,” she says in one of the Instagram Stories shared devoted to her cold therapy treatment. How does she stay so fit? Read on to see 5 ways Catherine Harding stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Real About Her Body

Catherine doesn’t believe in pretending that her body is perfect. “I woke up today and thought I want to be a bit more real on here.. so I took these photos,” she wrote in an Instagram post. “I train almost everyday and am careful of what I eat, I’m aware this isn’t very bad or “poor me” etc but I’m just showing i have loose skin after 2 kids that is wrinkly and crepey and yes sometimes it bothers me because it isn’t the Instagram version of “perfection” I am always seeing. I am my biggest critic and can be super harsh on myself always thinking of trying to be perfect, I’ve struggled with a weight complex my whole life but As I’m getting older I’m becoming more aware that if I as a fully grown adult woman can be so impacted by the Instagram version of perfection how will our young daughters be ? What pressure will they feel? I think it’s important to not let the idea of perfection be confused with being the best version of yourself. I’ve personally struggled with this a lot but am learning to accept myself more. I grew two beautiful children inside that stomach and yes it’s crepey and wrinkled when I squash it together 😂 but so what? It’s real life ✌️ Just thinking let’s try embrace our flaws more and accept ourselves fully.”

2. She Does Pilates

Catherine’s favorite workout is pilates. “Keep moving, keep stretching 🙆‍♀️ Back in my happy place,” she captioned an Instagram post of herself on her reformer. In another post she thanks her pilates instructor, Holly Bramley for helping her “stay toned, flexible and strong,” she writes. “Your classes are so challenging I love it!”

3. She Does Yoga

Catherine also does yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Soaks in Hot Water

Catherine Harding/Instagram

Catherine enjoys soaking in hot water, in a jacuzzi or bathtub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Does Cold Plunges

Catherine Harding/Instagram

In her latest post, Catherine reveals that she “is on a real health kick at the moment trying new things and just posting this to be accountable.” In the photo she sits in a freezing cold bathtub for four minutes. “It feels good,” she gushes after getting out. “Such a weird sensation that comes all over your entire body."

Rakul Preet Singh is best known as the Bollywood star of films like De De Pyaar De and Nannaku Permatho, but she could also probably get a gig as a yoga instructor if it came to that. The woman knows what she’s doing! And the results pay off for mind and body, as made clear by the swimsuit photo she just shared. “Smile away !! It’s free therapy💕💕 #islandlife 🏝” it said. How does she stay so fit? Read on to see 7 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does a Lot of Yoga

Rakul Preet Singh does yoga, and frequently shares her practice online. “Just flow,” she captioned one video of her doing a Cobra pose. To do Cobra, “you lie on the floor on your stomach with your legs straight and your toes pointed. Put your hands next to your chest on the floor. Inhale and keep your hands lightly on the floor. Lift your head, shoulders and upper back. Squeeze your buttocks and engage your core to help support your back. Hold for five breaths. Then exhale and bring your body back down to the floor. Repeat,” says the Mayo Clinic.

2. She Loves Inversions

Prodip Guha/Getty Images

“#happyinternationalyogaday to all of you,” she once wrote. “I was never a yoga person until I did a class with @anshukayoga . These inversions have been life altering. My world is perfect when I hang upside down ..internal peace , happiness , calm and recovery from injuries . Thankuuu @anshukayoga.” Positioning your body downward that can lead to lymphatic drainage and other benefits. “Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life,” according to one journal. To put it another way: “When life turns upside down simply adjust your view,” she has said.

3. She Loves a Good Stretch

Prodip Guha/Hindustan Times via Getty Images

“Choose stretching over stressing,” Rakul Preet Singh has said. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage,” says Harvard Health.

4. She Relaxes With Yoga Nidra

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“Yoga nidra involves slowing down and chilling out. So does meditation. While some people tend to lump them together, they really are two different practices,” says the Cleveland Clinic. “Yoga nidra is like meditation, but yet it’s not,” says yoga therapist and yoga program manager, Judi Bar. “There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.”

5. She Brinks Barley Water

SUJIT JAISWAL/AFP via Getty Images

"Thinking how to beat the summer heat?” Rakul Preet Singh asked once, and then recommended barley water. Any kind of water is great for you, as long as it’s unsweetened. “Drinking water can help your:

• Blood: Water ensures that your blood is just the right consistency to carry oxygen- and nutrient-rich blood to the areas that need it, including your brain, heart, kidneys and muscles.
• Joints: Think of your joints like the gears of your car. They need to be well-lubricated to work and last.
• Kidneys: Drinking adequate amounts of water can prevent kidney damage and disorders,” says the Cleveland Clinic.

Adriene Mishler, beloved yoga instructor and wellness influencer, combines mindfulness, movement, and a deep connection to nature in her approach to health. Known for her soothing yoga and meditation sessions, Mishler recently shared a heartfelt meditation video on Instagram, reflecting on life’s ebb and flow. “The heart aches and the sun shines, both at the same time,” she wrote from her yoga mat, embodying the balance she teaches. Her wellness routine includes daily meditation, gentle yoga for self-care, and mindful moments outdoors with her dog, Benji. From stretches to ease back pain to unhurried walks in nature, Mishler’s holistic practice inspires her followers to nurture body, mind, and spirit with compassion and presence.

1. She Practices Meditation

Mishler naturally does a lot of meditation to help with her wellness. She talked about this in the caption of her recent post. “The temptation to spiral is strong. And yet, so many things whisper... Come back Adriene, come back. Then I realize it’s time for a new release - from my heart to yours, seeming to come at what feels like divine time. Turn The Page Meditation awaits you. ✨ Meet me by the stream. It is 16 min. Make time for it, for you, to sit, to breathe, to shift and turn towards what matters most at this time. What that is, only you will know. So, listen to your heart.”

2. She Does Yoga

Mishler also does a lot of yoga to help keep herself fit. She shared this set of photos on Instagram of herself doing poses. Mishler captioned it, “Encouraging one thing today. Ten minutes. Ten minutes for the one thing today. Something to take with you perhaps into the week ahead. Ten minutes of caring for you today may just provide you with just enough tenderness. Ten minutes of caring for you today in order to provide a little downtime and some s p a c e. Fresh love letter in your box. 💌 10 min Yoga for Self Care - a restorative little practice with yoga asana, pranayama and self massage. See you there.”

3. She Has A Dog

Mishler has a dog named Benji, whom she features prominently on her Instagram. She shared this photo of her dog with a toy. Mishler captioned the post, “We have a pumpkin for you. Plus a fresh love letter in your box tomorrow. Always equipped with a free practice of course, of course. 💌Sign up for letter via link in bio. Enjoy the pumpkin.”

4. She Stretches Her Back

Mishler likes to do yoga poses that help with her back pain. She shared this set of photos of herself doing them on Instagram. Mishler captioned the post, “NEW 🖤A glorious yoga quickie for the quads, the hip flexors, the hamstrings and the low back! Goodbye back pain is also a good name for this one, at least for me personally. Add this quick session to a longer practice, or drop in for a little connection while increasing your range of motion and decreasing risk for injury. I love this little sequence, I hope you do too!”

5. She Spends Time Outside

Mishler spends a lot of time in the great outdoors. She shared this set of photos on Instagram of herself and her dog walking by the water and in the woods. Mishler captioned the post, “We love days spent on Benji time. Long walks with many stops to linger and sniff. Unhurried. Sunshine. Trees. Play. Peace. No end in sight. Till you get tired and you go home. Joyous.”

Model Josefine Forsberg is spending time by a waterfall. She just shared as stunning new photo on Instagram. In it, she posed in a red bathing suit. She captioned the post, “It’s easy to think that a life at social media actually shows what that person experience’s in life. Absolutely it shows a glimpse of it but not even close to all things that’s happening behind the scenes. In my case I’ll invited you to a little piece of my light moments 🌈 the ‘highs’ 🧚🏽‍♀️, the ‘easy flowing’ parts of my life.. but between those highlights I’ve been through more challenges & tough situations then ever before. All at ones🌪️ OFC.” How does she stay so fit? Read on to see 5 ways Josefine Forsberg stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Forsberg shares a lot of her favorite workouts on Instagram. One thing she likes to do is box. Sometimes, she likes to do a session with some of her friends. Forsberg shared these photos on Instagram of herself sparring with Adriana Lima. She captioned it, “A 🥊 round with @adrianalima ⭐ My number one for as long as I remember!!”

2. She Meditates

Forsberg likes to meditate. She’s open about how this has positively impacted her life. Forsberg posted this video on Instagram of herself doing some meditation on a mountain. She captioned it, “This mediation up there at La Morne Mountain was a huge heart opener. I’ll meditate every single day to stay close to my feelings.”

3. She Weight Trains

Forsberg does a lot of weight training to stay in shape. She shared these photos of herself at the gym on Instagram. In them, she is seen using a kettlebell and hand weights. She captioned it, “Always active & ready.” She also posted this photo of herself doing tricep curls on a weight bench.

4. She Does Yoga

Forsberg loves to practice yoga to stay in shape. She has a lot of posts on her Instagram of herself doing yoga. Forsberg posted this photo of herself doing poses by the pool in Marbella, Spain. She captioned it, “8 months ago I was sitting in Colombias jungle with my brother creating a mindmap from us 2 inspired souls. In there we got the idea ‘Let’s do a yoga retreat together’ and directly after my trip I booked my next one to India for a 3 week Yoga Teaching Training... and now September 2019 it’s actually happening! Me and my brother can’t even put words in how grateful we are for doing this in Estepona right now.”

5. She Knows What She Values

Forsberg opened up about what she values in her recent Instagram post. “My values, what’s important and not, my relationship to food, to my body, to my whole SELF 💫 It’s life changing to find PURE self love & to understand the layers of self compassion that comes with it. One thing I found extra powerful is when I started to request my own earlier beliefs, I experienced a huge inner reprogramming.”