Katie Austin In Bikini Top Stuns On The ESPYs Red Carpet
Katie Austin is a fitness model and influencer. She has done a lot of work with Sports Illustrated Swimsuit. Recently, she went with the magazine to the ESPY Awards, and she opted to wear a revealing outfit on the red carpet. Katie chose a strapless silver bikini set and matching skirt, which showed off her figure. She shared some photos of herself on the red carpet on Instagram, and captioned them, “ESPYS 2025! And yes, my dad approved this outfit.” How does Katie Austin keep herself in shape? Here are 5 of her diet and exercise secrets.
She Doesn’t Completely Restrict Herself
Katie shared some of her diet secrets in an interview with Women’s Health, via Yahoo Life. She says that she doesn’t believe in restricting herself. “I always like to ask myself, ‘What are you adding in?’ I don’t focus on restriction or subtracting ingredients or food groups or anything. I don’t eliminate.”
She Eats A Lot Of Veggies
Katie makes sure to eat a healthy diet. One way she does so is by eating a lot of fresh vegetables. She told Women’s Health that she likes to cook with veggies. “I also love adding three to four different veggies to my pasta so that I’m getting even more vitamins and minerals while I enjoy the dish. So it’s all about what you add.”
She’s Consistent
Katie shared some of the ways she prepares for Sports Illustrated Swimsuit shoots with The New York Post. “The one thing I do the week before the shoot is make sure I work out every day,” she said. “I eat intuitively all the time and stay consistent with my workouts. I also make sure I walk for at least 20 to 30 minutes every day for my mental health. I think being in a great mental headspace before the shoot is really important. You just feel your best.”
She Strength Trains
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Katie likes to strength train to keep herself in shape. She tells The New York Post that this is her go-to workout before shoots. “Strength would definitely make me feel more productive and just get me moving. I probably wouldn’t do a cardio workout just because I’d need my heart rate to be up for longer, and also, if I only have 10 minutes, I probably don’t want to get too sweaty.”
She Walks
Katie loves to go for walks to keep herself in shape. “Walking is not only amazing for your physical health, but also for your mental health,” she said to The New York Post. “Even if you just walk for 15 to 20 minutes.”
