Katie Austin Walks The Runway In Bikini For Miami Swim Week
Katie Austin recently walked the runway at Miami Swim Week, and she made sure to get her body swimsuit and runway ready. Katie appeared in the Sports Illustrated Swimsuit show, and wore a red bikini with white polka dots, as well as a plaid bikini and white cowboy hat. She shared a video on Instagram of herself walking the runway, captioning it, “Same time next weekend?” How does Katie Austin keep herself in shape? Read on to see 5 of her diet and exercise secrets, and see the posts that prove they work.
She’s Consistent
Katie makes sure to stay consistent with her workouts. One of her secrets is doing quick sessions, so her schedule isn’t affected too much. Katie revealed in this Instagram post that she has a good 10 minute workout. “Stop procrastinating, and just start moving your body,” she wrote in the caption. “And don’t underestimate the POWER OF 10 MINUTES!!! Trust me, you’ll feel better in no time 💫”
She Makes A Healthy Chicken Salad Dish
Katie shares a lot of her favorite recipes on Instagram. In this video, she makes a chicken salad dish with a lot of vegetables. Katie shared the recipe in the caption. “Serves 3-4 people. 3 cups shredded chicken. 2 cucumbers (I only used one cucumber for the video but this makes enough chicken salad to fill 2). 1/3 cup mayo / Greek yogurt mix (I do half and half). 1 tablespoon mustard. 1 tablespoon olive oil. 1/2 lemon squeezed. 1 tablespoon relish. 1/4 cup diced red onion. 1.5 teaspoon salt. 1.5 teaspoon pepper. 1 teaspoon garlic powder. 1 avocado. 1/3 cup feta (feta is SO good on this). Feel free to add nuts/fruit to the chicken salad but I like to keep my plain especially when putting them on a cucumber with avo + feta! Lots of flavor! Xx”
She Sculpts Her Arms
Katie shared some of her go-to arm and shoulder workouts in this Instagram video. In it, she is seen doing things like chest openers, bend arm chest flys, single arm pull downs, and prayer pulses. Katie captioned the post, “ARM SCULPT BABYYY💪 Friday (and long weekend ahead) energy this morning!!! Try these moves all together for an amazing arm, chest & shoulder sculpt workout, or try individually!!”
She Loves Ankle & Arm Weights
Katie likes to use weights to workout, and that includes wrist and ankle weights. In the previous Instagram video, Katie is seen using wrist weights to further work her arms. She talked about her love of them in the post’s caption. “I love ankle/wrist weights because they’re so portable & hands free, yet so effective. Leave a pair on your work desk and multitask between calls!!! Every little thing adds up💫”
She Makes Smoothies
Another healthy dish that Katie likes to make is smoothies. She shared one of her favorite recipes in this Instagram video. Katie includes ingredients like raspberries, frozen banana, almond butter, and vanilla yogurt. She captioned the post, “Sometimes the most basic recipes are the ones that STICK!! This smoothie I’ve been making to 10 years will never get old for me. I always keep frozen fruits in the freezer, that way when I get home from a long trip and crave health (aka this week), I can always make a quick smoothie!! Feel free to add vanilla plant based protein powder in here as well💕”
