Katie Lee Biegel in Workout Clothes Goes Hiking In St. Barts

Caro Calvagni is hiking in her swimsuit. In a new social media post the wife of World Cup Soccer Champ Nicolás Tagliafico shows off her amazing body in a bathing suit while going for a hike at the beach. “Beautiful,” commented one of her followers. “What a woman,” added another. How does the stunning WAG maintain her amazing body? Celebwell rounded up some of her top health habits.

1. She Does Hardcore Ab Workouts

If you want flat abs like Caro, you are going to have to work for them. She recently shared an ab workout. Each set consists of 25 deadbugs, leg raises, sit ups, side planks and regular planks. She does the set three times.

2. She Does a Lot of Glute Workouts

In another post, Caro revealed that “Glute Activation,” is key, demonstrating the moves she does to build her behind. “First I do some mobility and these are the band moves I do before my workouts 🍑 15 to 20 moves of each,” she captioned the workout.

3. She Works Her Back

She also does a back day at the gym. “I leave you with my back routine! Not only are leg and glute days my favs,” she captioned the post. She does 12 lateral pull downs, pull ups, straight arm pull downs, single arm pull downs, and barbell rows. She does each set three or four times.

4. She Has a Workout Buddy

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Caro has a workout buddy – her soccer star husband. During the pandemic, Nico and Caro shared videos on social media of themselves having a blast while exercising together at home. “New challenge 👆🏻✨ Level: advanced hahaha with dance included ♥️ Very loud music, joy and to continue banging it inside the house,” Caro captioned it.

5. She Hikes

Finally, Caro enjoys hiking – an activity she can do in her swimsuit. According to the National Parks Service, the physical benefits of hiking include:

• "Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems"

Kennedy Stidham is steaming up Mexico in her swimsuit. The wife of NFL star Jarrett Stidham shows off her incredible body in a bathing suit in one of her latest social media posts, enjoying a girl's getaway in paradise. “punta mita files 🍹🐚🌴💧🌸🥥☀️ the most fun trip- the vlog is finally up now!!!” she captioned it. How does she stay so fit? Read on to see 5 ways Kennedy Stidham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

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Kennedy has done “a lot of different” workouts since retiring as a college athlete, she revealed during an Instagram Q&A. One of her favorites is pilates. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

2. She Does HIIT Workouts

Kennedy also revealed that she does high-intensity interval training. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

3. She Skis

Kennedy can be found on the ski slopes in the winter. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

4. She Hikes

Kennedy takes long hikes with her pals and her pooch. “hike (verb): walking for a long distance, best enjoyed with forever friends who you can catch up with & have a great laugh,” she captioned a recent post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Loves Hot Tubs

Kennedy spends a lot of time “jacuzzi cruisin,” taking advantage of the benefits of a hot water soak. Baths have been linked to better sleep and have even been found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

6. She Goes for Walks

Kennedy spends a lot of time walking. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Kyle Richards is showing off her chiseled abs, in her swimsuit! The Real Housewives of Beverly Hills star flaunts her incredibly fit figure in a new mirror selfie on social media. In the Instagram Stories snap the 54-year-old flexes and her washboard abs are totally on display. How does she stay so fit? Read on to see 5 ways Kyle Richards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Committed to Fitness

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Many fans maintain that Kyle is in the best shape of her life at 54. In a recent interview with The Feast, per Bravo, she maintained she was amping up her commitment to fitness. She revealed that she was working out every single day of the week but Sunday.

2. She Has Workout Buddies

Kyle keeps herself accountable by enlisting workout buddies. She recently shared a photo of herself and a group of pals, including Teddi Mellencamp, at a workout class. “The girls… we all have different goals, different dreams, but the one thing we have in common is that we want to see each other succeed. That’s friendship but it’s also accountability. Because there’s always going to be a time where you want to give up, want to make excuses, want to quit. But accountability won’t let you. Accountability also means posting this pic despite so many things. Which one of us are you: the one taking the pic, the one who’s like ‘why are we taking a pic?’, the one who’s always finding her angle, or the one who’s showing off her tree pose?” she captioned the snap

3. She Bikes

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Kyle loves cycling. “Went mountain bike riding through one of the most beautiful places I have ever seen,” she captioned this photo. She also loves SoulCycle classes and riding her Peloton. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. She Hikes

Kyle also loves hitting the trails. "I love hiking, going on walks with my friends on steep hills, inclines. I just like to be outdoors mainly," she told E! News. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Uses Exercise to Treat Stress

Kyle Richards/Instagram

Kyle loves the mental health benefits of exercise. "The links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once you're feeling better," says the Mayo Clinic. “For me, if I want to feel good and, you know, if I’m stressed, it’s exercise, exercise, exercise,” Kyle told US Weekly.

Michelle Hunziker, the model and TV host, just posted a stunning new beach photo on Instagram this week. In it, she is seen walking by the water. She wore a white bathing suit, showing off her toned abs and legs. She captioned the post, “Colori….💙 vi ricordate le cartoline? Io scrivevo a tutti per condividere delle emozioni indescrivibili e per far viaggiare le persone a cui voglio bene con me…vi mando un bacio enorme ….❤️ #paradise #maldives @diamonds_thudufushi @manusuma @beach__side” (Rough translation: “Colors…do you remember the postcards? I wrote to everyone to share indescribable emotions and to make the people I love travel with me ... I send you a huge kiss.”) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Led An Outdoor Fitness Session For Charity

Hunziker likes to share her workouts with her fans, and she once led an outdoor workout session in 2018. This event wasn’t just a way for Hunziker to workout with others, it also benefited a great cause. All the profits went towards the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

2. She Remembers To Stretch

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Hunziker posts a lot of her go-to exercises and workout routines on Facebook lives. And she remembers to start her workout with a session of stretching and warming up. The first thing Hunziker and her trainer do in this Facebook live workout video is a series of stretches. They are seen doing forward bends, oblique stretches, and working out their arms. It is important to do some stretches before doing an intense workout. According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Legs

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Hunziker has a stunning set of gams, and she got them for a reason. In the same workout video on Facebook Live, Hunziker and her trainers are seen doing a lot of leg workouts. They are seen doing front lunges, leg lifts, squat step outs, and cross lunges. Leg workouts are important, and the expression “Don’t skip leg day,” rings true. The Mayo Clinic emphasizes the important of a varied and balanced workout. “Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements.”

4. She Uses A Chair In Her Workouts

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Chairs aren’t just for sitting down. At least, they aren’t for Hunziker and her trainers. In their Facebook Live, Hunziker and her trainers do a lot of workouts with a chair. They are seen doing push ups, arm raises, and leg lifts with their hands on the chair. Multicare.org reports, “Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine.”

5. She Does Workouts That Help Her Back

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Hunziker revealed in an interview with Oggi that she had to make a lot of changes to her workout routine. She used to do a lot of outdoor sports, but a back injury prevented her from doing so. She then decided to do workouts that would help her back and posture. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

Elise Lobb is a former pageant girl and a current golfer and TV personality. She has a large following on social media. Last month, she shared a stunning photo on Instagram of herself on the course. In it, she wore a black crop top and white skirt. Lobb captioned the post, “Pinning the first comment who can guess this golf course right !!!!” How does she stay so fit? Read on to see 5 ways Elise Lobb stays in shape and the photos that prove they work.

1. She Stretches Her Shouldershttps://www.youtube.com/watch?v=u7UEhP1nK4s&t=11sIn a video for PXG, Lobb shared some of her favorite stretches that help with golf. She makes sure to stretch her shoulders. “So, for this first exercise, all you need is a golf towel. It can be the one in the cart, the one out of your bag, it’s all you need. So, we’re going to stretch the shoulders. We’re going to have one arm down and one arm up, both palms facing the same way. If you want a little extra stretch, you’re going to pull on the towel, standing up nice and tall. And then we will do it the same way on the other side. One arm is up, one arm is down, palms out, pull on the towel if you need a little extra stretch.”She Stretches Her NeckIn her PXG video, Lobb shared her favorite neck stretch. “This last one is actually one of my favorites. It’s a neck stretch. So what we’re going to do is take our ear to our shoulder and gently use that upper hand if you need a little extra stretch. This stretches the trapezius muscle, which is the culprit for all neck pain, so I stretch this one a lot. And then from here, we’re going to tilt the head and drop the chin and gently keep your hand where it is, pressing on that spot. Get a nice little stretch. And if the hand’s too much, you can just do it without putting pressure on it. And we will do other side, and as you’re sitting in the cart. They’re about to walk off, you’re going to hit your next shot, and you’re good to go.”She Works Out Regularlyhttps://www.instagram.com/p/Cdt2adCvdqv/Lobb makes sure to workout on a regular basis. She talked about the importance of this in the caption of this Instagram post. “This is your daily reminder to take care of yourself! ♥️ whether it’s taking a walk outside, playing golf, working out, hitting your 10k steps on your Apple Watch or whatever it might be! 💪🏼 let’s do this !!!”She Boxeshttps://www.instagram.com/p/Bjf-dBbHpL5/One thing Lobb does to stay in shape is box. She shared this video on Instagram of herself sparring in the gym. Lobb captioned the post, “Hitting bombs and throwing bombs! 🥊 Workout today was tough, but I had to burn off the donuts.” The Cleveland Clinic states that boxing has a lot of benefits. “The calories you burn during boxing can help you maintain or achieve a healthy weight. One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes.”She Golfshttps://www.instagram.com/p/C6M8S8Avi4f/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3DGolfing is the main way Lobb stays in shape. According to Keiser University, the sport has a lot of benefits. “Spending time outdoors exposes golfers to natural sunlight, an ideal source of vitamin D. This essential vitamin plays a vital role in maintaining healthy bones, regulating the immune system, and promoting overall well-being. Adequate exposure to sunlight during golf rounds can help the body synthesize vitamin D and keep your body’s immune system operating at optimal levels.”