Katie Lee Biegel in Workout Gear Poses with Nate Berkus At the Gym

1. Make the Bed

Biegel says making the bed every day is key. “Whether you’re staying home all day long or if you’re leaving and have a day full of meetings, there’s something about knowing that bed is made,” she told Better Homes & Gardens. “And also, when you get into a nicely made bed at the end of the day, it’s more comfortable, more conducive to a good night’s sleep.”

2. Lots of Vegetables

Biegel is obsessed with delicious fruits and vegetables. “I'm a big believer in loading up on fruits and vegetables,” she told EatingWell. “I feel like it's a really great way to start your day with a big bowl of fruit, getting a lot of vitamins and antioxidants straight away, and it's easy on your body. Then, I like to do big salads with about 75% vegetables, then 25% other stuff. That way, I don't even really have to think about cutting something out. I'm just thinking about adding in. And if you're eating that much of the fruit and vegetables, you're crowding out the space for ‘bad stuff.’

3. Dinner Decor

Biegel loves to decorate her dining table. “Our farm stands always have beautiful local wildflowers so I just buy them while I’m getting vegetables for dinner,” she told Better Homes & Gardens. “I like to make cute little flower arrangements, nothing over the top, to add a pop of color to the table.”

4. Fresh Fruit

Biegel loves snacking on fresh fruit. “I like to have kiwi,” she told EatingWell. “I'm really into those new golden kiwis at the grocery store. January is sumo season, which is my favorite thing. Plus, it’s a good way to crowd out a bag of chips. But back to my fruit: kiwi, raspberries, strawberries, blackberries, blueberries—I love to have berries. Mango’s one of my favorites, and I always have a banana.”

5. SoulCycle and Strength Training

Biegel loves cardio and strength training. “I try to go to the gym twice a week to lift heavy weights, but for the most part, I work out at home,” she told EatingWell. “I use the Obey fitness app. I really like their sculpt classes. And I have a SoulCycle at-home bike that I use. I've been going to SoulCycle for like 17 years now. And my longtime favorite instructor is on the at home bikes. I feel like I'm right there in her class.”

Kate Upton has found the perfect way to beat the heat during a workout: Slip on a bikini and exercise in a pool. “For most people, pool days mean chilling on the side of the pool. For @kateupton though, the work doesn’t stop,” wrote the actress and model’s trainer, Ben Bruno, sharing a video of her splashy routine. “Here’s how we beat the heat and get a workout in at the same time. And by ‘we’, I mean Kate; I’ll usually do a few rounds of the workout with her and then just chill on the side of the pool.” What does the mother-of-one’s pool workout consist of and what else does her fitness regiment entail? Read on to see 6 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Pool Workout Is Tough

According to Bruno, Kate’s pool workout is nothing to scoff at. “The pool workouts look easy, but they’re actually really tough. Here’s a clip of the hand weight circuit and the bar circuit, but we also do a bunch of lower body stuff, and sometimes we’ll bring the KBox or some dumbbells out by the pool and do a mix of weights and pool stuff,” he wrote.

2. Subhead Goes Right Here

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Bruno previously told Cosmopolitan that Kate bangs out a workout five days a week, for one to two hours per day. Her workouts are strength-based circuit training, working her full body every time. Exercises include a mix of dead lifts, hip thrusts, lunges, rows, and sled pulls. "A lot of girls are scared to do strength training because they fear that they're going to bulk up, but if you do the right stuff and focus on the right exercises, it actually helps tighten everything up. Kate has really tightened up her physique noticeably as she's gotten stronger,” he explained.

3. Her Diet Is Clean

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Bruno maintains that"nutrition is more than half the battle,” when it comes to Kate’s success. “She committed to both the training and the eating right from the get-go, and that's why she's seeing such great results." Kate consumes lean protein at every meal along with veggies. She also avoids added sugars and processed foods. "That's been key," Bruno explained. "If you limit sugar and processed food, that takes care of most of the problems." Smoothies are one of her go-to drinks.

4. Chelsea Handler Serves As Friendly Competition

Bruno also trains Chelsea Handler, who serves as Kate’s friendly competition when it comes to exercise. The girls are constantly tagging each other in workout videos, trying to one-up each other.

5. She Gets to Cheat

Bruno reveals that Kate loves wine and does drink occasionally in moderation. " I don't want it to feel like an unbearable diet. There's not a set cheat day or anything like that, but she does have treats here and there."

6. She Is Active

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In addition to her workouts, Kate is incredibly active. She goes on hikes, swims, boxes, plays tennis, and is an equestrian.

Anne Marie Kortright is breaking a sweat with Brooke Burke – in her workout clothes. In a new social media post the model shows off her amazing body during a sweat session at Burn fitness studio. “Sweat squad,” she captioned the post. How does the 42-year-old approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Reading

One way Anne Marie likes to relax is by curling up with a good book. “Cozy afternoon,” she captioned a video of herself curled up with a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

2. Walking

Anne Marie walks her dog. “Best days when we take a walk with Oscar,” she captioned a post with her post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. Kira Stokes Workouts

Anne Marie is a fan of Kira Stokes’ workouts. “Little change of scenery today for my workout 🏋️ Here are some snippets of one of my @kirastokesfit app workouts using her new sandbell. Let me tell you it was sooo good and wow do i feel it now!!! Like Kira says it’s the sneaky kind you don’t see it coming!!!” she captioned a video of her workout.

4. Strength Training

Anne Marie also does old school strength training, using machines and free weights. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

5. Heated Workouts

Brooke Burke/Instagram

Anne Marie likes to turn up the heat when it comes time to exercise. “Getting that 🔥🔥🔥 to our favorite tune this am,” she captioned another post from Burn. The method, created by Maria Chase, uses LED red light therapy and Infrared heat during workouts.

Alison Brie is celebrating a major milestone in her fitness journey. The Mad Men actress, 41, shared pictures of herself wearing black leggings and a gray sports bra, holding gold ‘100’ balloons that were presented to her as a surprise congratulations. “Celebrated 100 classes @formapilatesla with surprise balloons!! (and a killer ab and glute series🥵😛) Thanks for the time under tension, gals!” she captioned the post. Here’s what Brie’s health and wellness routine looks like in her 40s.

1. Working Out To Feel Good

Brie notices a difference in her mood when she doesn’t exercise. “On days that I work out, I feel good—I feel confident I feel strong and calm,” she told Well+Good. "On days that I don't work out I feel a little untethered and a little grouchy, so it's a real priority to me, no matter where I am. I've done workouts in my trailer at work when I had a 30 minute break. I just feel like, it's good to find that time. It's good for your health, and it's good for your mind.”

2. Rise Nation and Peloton

Brie likes doing Rise Nation and Peloton workouts in Los Angeles, and Devin Wiggins and Claire P. Thomas when she wants to do an at-home workout. "I seldom do the exact thing that they're doing,” she told Well+Good. “But I kind of look at it, and mix and match those with a running list that I already keep in my phone of certain exercises that I can do on my own.”

3. Glow Training

Training for her role as Ruth Wilder in GLOW took Brie’s fitness to another level. "I have never considered myself an athletic person until I started working on GLOW. We do a month of wrestling training before shooting every season of GLOW," she told ET. "That's all of the women in the ring. Three hours a day, five days a week. And that was also incredibly empowering. Learning that your body is capable of so much more than you ever expected is pretty life-changing for me."

4. Food Is Not the Enemy

Brie changed her approach to fitness, now focusing on being strong and healthy over being as small as possible. “More than anything, I think, [with] my trainers, we honed in on healthy eating and not considering food the enemy,” she told ET. “ So it's much better for me to do something, have a lifestyle where I live in a healthy way and I work out in a way that makes me feel strong and powerful and I eat food. But I eat healthy food and sometimes I eat unhealthy food and it's fine."

5. Self-Care Routine

Brie uses Epsom salts and CBD to relax. "For muscle recovery, Epsom salts and CBD are a big part of my routine," she told Well+Good. "My husband [actor Dave Franco] and I usually will take a lazy Sunday. We're very serious about our lazy Sundays—the goal is to not leave the house at all. We do next to nothing."