Kayla Nicole is getting a full body workout in – in her two-piece workout gear. In a new social media post the fitness founder flaunts her amazing figure in a flat belly baring exercise set while exercising. “Full-body workouts are really the cheat code, babe! One session, and you’re hitting everything—arms, legs, core. It’s like multitasking for your body, and the results? Chef’s kiss. Strong, sculpted, unstoppable—you in? Here’s a full body burn from @thebank_fitcamp. Complete 12-15 reps of each exercise for 3-4 rounds,” she captioned the post from her Tribe Therepē account. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Yoga
During an Alo Moves retreat in Cabo San Lucas, Mexico, Kayla showed off her yoga pose. “t’s always such a treat getting to work out with their incredible instructors in real life - rather than from the training app like I usually do at home. Super grateful for trips like these that leave you feeling grounded, centered and refreshed,” she captioned the post.
Running and Jogging
Running, or rather “jogging,” is part of Kayla’s routine. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.
Golf
Kayla loves golf. “Please feel free to save this under ‘athletic girls I follow.’ Thank you so much. 🤭🏌🏽♀️My kinda Wednesday, truly,” she captioned a post. Golf offers lots of benefits per the British Journal of Sports Medicine. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
Pilates
ShutterstockKayla does Pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
Strength Trains
Kayla strength trains, which she does in her recent post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
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