Keerthy Suresh in Workout Gear Does Headstand

Keerthy Suresh is a very successful Indian actress. She has appeared in several films, including, Ring Master, Sarkar, and Remo. She likes to do yoga, and shared a video on Instagram of herself doing it recently. In it, Suresh is seen in a headstand pose, while her dog watches. She captioned the post, “The beauty of seeing the world upside down.” How does she stay so fit? Read on to see 5 ways Keerthy Suresh stays in shape and the photos that prove they work.

1. She Has A Dog

As you can also see in her Instagram post, Suresh has a dog, whom she prominently features on Instagram. The Animal Health Foundation states that pets can reduce stress. “Sure, it can be stressful to have pets when you are afraid one might be sick or you can’t figure out how to get them to stop breaking your blinds, but overall, pets are known to reduce stress. Cortisol is a hormone activated by stress, and studies have found that being around animals can decrease cortisol levels. For this reason, many offices are starting to allow employees to bring dogs to work, and some universities are letting students borrow dogs during stressful times of the year.”

2. She’s Determined

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Suresh opened up about her career in an interview with The Hindustan Times. She says that she has a strong desire to succeed. “I have started to feel more responsible after ‘Mahanati’. My determination to be a perfectionist goes up if it’s a female-centric movie with the aim of exploring myself as an actor. I am open to doing web-series provided the concept/story is good and my feature film schedules are not affected.”

3. She Dances

Suresh likes to dance. She shared this video on Instagram of herself doing a dance challenge. Prudential reports that dancing has a lot of benefits. One of the benefits is improving your flexibility. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

4. She Does Push-Ups

Suresh likes to do push-ups. She shared this photo on Instagram of herself doing them. Harvard Health states that the exercise has a lot of benefits. “The push-up engages your body from top to bottom. It works several muscle groups at once: the arms, chest, abdomen (core), hips, and legs. Push-ups also can be modified as needed.”

5. She Does Yoga

As you can see from her recent post, Suresh likes to do yoga to stay in shape. Yoga has a lot of health benefits. John Hopkins Medicine reports, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.”

Sanya Malhotra is a successful actress, known for her roles in films like Dangal, Photograph, Love Hostel, and Kathal. Besides her acting career, Malhotra ensures she stays fit and active. She recently shared a video on Instagram showing herself standing on one leg on a bosu ball with the caption, “Difficulty level - @tridevpandey doing his aawara bhawre dance.” Here's a closer look at some of her favorite workouts.

1. She Uses A Bosu Ball

In her Instagram post, Malhotra is seen on a bosu ball. Fitness Advisory states that these exercises are very beneficial. “Because the BOSU ball is unstable when it is used dome-side down, users are forced to use more muscles, thereby improving overall strength. The use of this unstable platform works muscles that are usually unused during typical workouts. Routine exercises such as lunges, squats, lifts, and push ups can also be more intense when the ball is used. This result is more challenging workouts. along with more effective strength training.”

2. She Jumps Rope

Sanya Malhotra/Instagram

Malhotra shared some of her favorite workouts in this Instagram video. In it, she is seen jumping rope. ACE Fitness states that jumping rope is very beneficial. “Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Calf raises can strengthen the lower leg, but if the muscle tissue becomes too tight it could increase the risk of a number of lower-leg injuries including achilles tendon strain or plantar fasciitis. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. To increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground.”

3. She Does Yoga

Sanya Malhotra/Instagram

Malhotra is seen doing yoga poses in the previous Instagram post. Yoga is very beneficial. John Hopkins Medicine states, “Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.”

4. She Lifts Weights

Sanya Malhotra/Instagram

Malhotra is seen doing deadlifts with a barbell in her Instagram post. Lifting weights has a lot of benefits. ACE Fitness reports, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

5. She Does Hanging Crunches

Sanya Malhotra/Instagram

Malhotra likes to do core workouts to stay in shape. In her Instagram post, she is seen doing hanging abdominal crunches. Core workouts are very important to do. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony.”

Sameera Reddy is heating up the Maldives in her bathing suit! The Indian actress, who is currently vacationing in the tropical hotspot, shared a few photos of herself lounging in the pool via her Instagram Stories, offering up a humorous caption. “When you get asked to give a sexy swimsuit pose,” she captioned the snap of herself laughing. “Smile is always better for me.” How does she maintain her fantastic physique? Read on to see 5 ways Sameera Reddy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Intermittent Fasting

Sameera Reddy/Instagram

Sameera maintains that intermittent fasting has helped her manage her weight. In an Instagram Q&A she discussed the method and included a list of dos and don’ts.

"Don’ts

• If you are a beginner, don’t start at 16 hours directly. Start at 12 and gradually build up the hours, constantly checking adaptability with your body.
• Don’t tell yourself that 16 hours is better than 12 as it is not true. What works best for you is true for you,” mentioned Reddy.
• Don’t do two large meals at the start and end of fasting hours. Eat normally throughout the day while maintaining fasting hours.
• Don’t binge on junk and processed foods as this will not allow for digestive recovery, which is the aim of IF.
• Don’t avoid exercise. You need to exercise for good health whether fasting or not.

Dos

• Eat well-nourished meals throughout the day.
• Work on increasing fasting hours gradually.
• Eat according to the individual caloric requirement.
• Break the fast with a nutrient-rich balanced meal rather than only carbs.
• Stay hydrated
• Have a consistent routine and ensure you are taking in enough nutrition to fuel your body.
• To make it holistic, ensure your sleeping pattern is in sync.
• Irrespective of your fasting hours, don’t finish your last meal later than 8 pm."

2. She Strength Trains

Sameera Reddy/Instagram

Sameera also is a fan of strength training. “I’ve started strength training with push-ups, squats, and ab crunches. My weight is stable, my stamina is up and I’m focused on staying consistent,” she said in the same post.

3. She Stays Accountable

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One way Sameera stays accountable is via her Fitness Friday posts on Instagram. “You are making sure that I am sticking on this journey, which in fact, I need the support” she explained to fans in one of her weekly videos.

4. She Does Yoga

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In the same post, Sameera revealed that she does online yoga three times a week. “I woke up exhausted but still managed 45 mins of yoga this morning . For me being CONSISTENT and DISCIPLINED is my only way to make sure I don’t fall off the plan,” she added. She also cycles four times a week and plays badminton three times.

5. She Doesn’t Get Discouraged

Sameera stays positive when it comes to her weight loss journey, even when she doesn’t make her goals. “The last bit is the hardest! But I try and stay consistent with the workouts. I’m not going to make my Diwali target, but I’m going to keep going!” she captioned this Instagram post. “My whole process has slowed down but sometimes it’s good to stop and reset! Feeling strong, feeling good and staying motivated, that’s a constant work in progress for us. What are your #fitnessfriday updates? #fitnessmotivation #fitnessjourney #letsdothis.”

Rakul Preet Singh is an actress. She is best known for her roles in films like Gilli, Spyder, and Keratam. Singh recently hit the gym for a sweat session. She shared a video on Instagram of herself doing leg presses with a weight. She captioned the video, “The struggle is always real.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work.

1. She Does Yoga

Singh shares a lot of her workouts on Instagram. One thing she likes to do is practice yoga. Singh shared this photo of herself doing aerial yoga. She captioned the photo, “Throwback : when the world wasn’t upside down but I was !! My yoga journey Began in 2018 and since then it’s pure joy to do my practice everyday. Life is all about balance. You don’t always need to be getting things done. Sometimes it’s absolutely ok to shut down , kick back and do nothing. ❤️ @anshukayoga this was the first time I did an inversion.”

2. She Weight Trains

One thing Singh does to stay in shape is weight train. She shares a lot of videos of herself using weights on Instagram. In this one, she is seen doing deadlifts with a barbell. Singh captioned the post, “Andd another attempt to perfect my form!! This time with 175 pounds 🤪🤪👊🏻 thanks @joel_moss88 👊🏻 @kunalgir DEAD after #deadlift.”

3. She Does Glute Bridges

Singh makes sure to workout her entire body. Including her lower body. One thing Singh likes to do is glute bridges. She shared this Instagram video of herself doing them at the gym with a barbell. Singh captioned the post, “I wonder why it’s so easy to gain and a pain to shed 🤪🤪 getting rid of the holiday calories 💪🏼💪🏼 one day at a time .. slow and steady maintaining the balance and harmony of body ! @asv_ironforlife #55kg glute bridges.”

4. She’s Determined

Singh makes sure to workout regularly. She has a lot of determination to do so. Singh talked about this in the caption of this workout video. “Keep pushing your limits !! Cos you are limitless ❤️ my heaviest deadlift till date.. 170 pounds and then drop to 140 💪🏻The form needs to be better but then this was the 5th set ..thankuu @smackjil -we have 3 more months to reach my goal.”

5. She Boxes

Another thing Singh likes to do is box. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “Don’t give up. Glove up.” Health Plus Magazine reports, “Boxing training has been proven to have such a strong mental impact that it’s been incorporated into some physical therapy programs for patients with Parkinson’s disease. Specialists at the Emory School of Medicine discovered that non-contact boxing training can alleviate motor symptoms associated with the disease and help improve balance and concentration.”

Khushboo Patani shares a lot of workout videos on Instagram. This week, she shared a video of herself rope climbing. She captioned the video, “Climb rope like a monkey and banalo fauladi arms. Best exercise for arms build. This is a beginner level workout. It covers arms and core movement drills. Pls have a target of 50 pull jumps and 50 core jumps. Hold -1/2 min minimum.” How does she stay so fit? Read on to see 5 ways Khushboo Patani stays in shape and the photos that prove they work.

1. She Works Her Abs

Patani has amazing abs, and she makes sure to take care of them. She shares a lot of her favorite ab workouts on Instagram. In this post, she is seen doing full sit ups, side and center half crunches, and one side crunches. Patani captioned the post, “Hello everyone, happy Wednesday to everyone. Here is full abs flow covering lower, middle and upper abs. Great flow I have reduced the set to two as its more than enough for this flow. Enjoy and don’t forget to warmup your back please and then cool down your back for injury less journey towards fitness.”

2. She Stretches

Patani makes sure to stretch. She shared this stretching video on her Instagram. She captioned the post, “Try this sakura stretch! A base level stretch which cover almost all type of stretches necessary to perform after any type of workout. It is a beginner level stretches. Do try out and motivate other to perform such stretches after workout to reduce the chances of muscle pain and injury. Disclaimer - pls perform only after workout. Each stretches can be hold for 20 sec or 5 breaths ( inhale - exhale).”

3. She Boxes

Patani is a big fan of boxing. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “When you love love love your boxing training sessions. Today was almost 2.5 hr of continuous pad training. I am so done.” Patani also shared this video of herself punching a bag, captioning it, “Punching bag Boxing training session was fire. I burned all my shoulders muscles today.”

4. She Does Basic Exercises

Patani does a lot of basic exercises, and talked about this in the caption of this Instagram post. “So here comes the basic base exercises. If you master them you have actually master 200 plus exercises. Crazy nah! Do try them and let me know if you are able to do this only 5 basic base exercise for a week with the no of rep and sets mention. If you are beginner you can follow the same as mentioned in the video, however if you are a intermediate or advance just double and triple the intensity , sets and reps. The better your form in base exercises the better you do any damn exercise. So always remember its easy when you know basics!!!!”

5. She Weight Trains

Patani loves to weight train to stay fit. In this video she posted on Instagram, she is seen doing lunges with a dumbbell. Patani captioned the post, “Hello everyone, happy happy day. Hope all are fine. So here i come with your legs day using a single dumbbell. You can use any but I am using 5 kg today. Its intense workout slow and v intense after 2 set u start feeling pain in your legs. So pls pls do cooling at-least for 15 min to do help your awesome legs to support this workout.”