Kehlani in Workout Gear Shares New Gym Selfie

Kehlani is getting her sweat on – in her workout clothes. In a new social media post, the singer, who goes by the pronouns she/they, flaunts her amazing body during an exercise session. She shared the video clip via TikTok. How does the singer, 28, approach diet and exercise? Here is everything you need to know about her lifestyle habits.

1. Vegetarian

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In an interview, Kehlani explained that “food justice” is an important cause to her, adding that she hopes to “make it cool to be healthy.” She also revealed that she is a vegetarian and doesn’t eat any meat or dairy.

2. Fitness

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In 2022, Kehlani overhauled her approach to health. “Fitness has changed my life in the last year,” she wrote in a since-deleted Instagram post. “The gym has become something beyond a goal for my physical well-being. It’s an absolute nonnegotiable for my inner wellness!”

3. Ab Work

After being accused of getting plastic surgery, the singer revealed that doing ab work for two years straight was responsible for her six-pack. “Ab etching is absolutely insane when I literally have posted in the gym everyday for the past TWO YEARS and in the past months with an entire weighted vest on,” she commented on plastic surgery accustations. “I always wanted to work out so hard that the entire comments in a blog post is surgery accusations.”

4. No More Plastic Surgery

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Kehlani has also been open about having her breast implants removed. “I spoke about having breast implant illness YEARS ago and have never and WILL never be getting a fucking cosmetic surgery ever again in my entire life. ever. I worked for this,” they added. However, the singer added she has no problem with others going under the knife. “Do whatever u want to ur bodies as long as it’s safe,” she added in the Instagram Story.

5. Kettlebell Workouts

In a TikTok video, Kehlani shows off one of her workout routines, which involves a kettlebell. In an interview with our sister site, The Body Network, Nikolai Puchlov, Head Coach & Founder, Pro Kettlebell, explained that they are high intensity, low impact and can burn a lot of calories in a short time. And, like other forms of strength and weight training, you continue to burn more calories post workout than other cardio-based forms, due to post-exercise oxygen consumption. Puchlov adds that they help strengthen your muscles and joints and “provides cardio benefits at the same time.”

Kendall Jenner is a multifaceted star who has made a name for herself as a reality TV personality, supermodel, and social media influencer. With a massive global following, Jenner is known for sharing glimpses of her life, including her fitness journey. Recently, she hit the gym and posted some photos of herself in workout gear on her Instagram story, showcasing her dedication to staying fit. Here's a look at how Kendall maintains her fitness, beauty, and overall well-being.

1. She Works With A Trainer

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Jenner works with trainer, Autumn Calabrese, to help her stay in shape. Calabrese talked about Jenner’s secrets and what it’s like working with her in an interview with Us Weekly. “When I was training Kendall, she looked to me to develop the approach. My fitness programs are anywhere from 30 minutes to an hour in length. There is a modifier in every program, so no matter what your fitness level is, you can push to your max.”

2. She Works Her Abs

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Jenner has amazing abs, and she worked hard for them. Calabrese shared Jenner’s secrets in her Us Weekly interview. “Abs are made in the kitchen, you’ll never out-train a bad diet. … In addition to that, pay attention to holding your stomach in throughout the day. Believe it or not we walk around with are abdominals disengaged a lot. You can also focus on planks, plank knee tucks, side planks and leg raises.”

3. She Eats Healthy

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Jenner makes sure to eat a healthy diet. She shared some of her favorite meals in an interview with Harper’s Bazaar. “Most of the time lunch is really quick. I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables.”

4. She Embraces Her Natural Beauty

Jenner shared some of her beauty secrets in an interview with Harper’s Bazaar. She says that she likes to embrace her natural beauty. “I’d say my beauty philosophy is ‘less is more’. It might be boring [but] I’ve always been a big believer in enhancing your natural beauty – I think everyone is so beautiful and just taking that and adding a little glow to the skin, or maybe a lip or something, is all anyone really needs.”

5. She Spends Time With Friends

Jenner loves to spend time with friends. She tells Harper’s Bazaar, “I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me. We're all going through these changes in our careers together.”

Karrueche Tran is showing off her super fit figure via her latest selfie. Wearing a swimsuit, the Claws actress posed for a self-taken shot, sharing the snap on her Instagram Stories over the weekend. How does the actress maintain her incredibly fit physique? Read on to see 6 ways Karrueche Tran stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

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Karrueche is devoted to fitness, mixing up her workouts to maintain variety and breaking a sweat “a least three times a week,” she told Muscle & Fitness. One of her favorite classes? Barre. “Barre is good for the thighs and the booty, and I’m all about the booty. I also work with a trainer in the gym. I use machines. I do squats and sumo squats with the bar on my shoulders, and lunges with dumbbells. I’m tiny, so I don’t want to use too much weight. I don’t want to be a little stick with muscle.”

2. She Doesn’t Diet

"Diets don't really work for me," she says. "I want to be fit and have some meat on my bones. I stopped eating carbs and red meat for a month and a half, and I was like, 'Oh, no, I lost my butt!' I have to eat potatoes and rice and meat to bulk up. But I do try not to eat too much fast food,” she told Glamour about her diet. “I’ve been eating more vegetables. I love kale now,” she added to Muscle & Fitness.

3. She Drinks a Lot of Water

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“My one thing is, I drink lots of water,” Tran revealed to HollywoodLife. “I know it sounds cliché, but I try to drink big bottles of water. I try to drink at least one a day, or two, but it should be three per day, so three liters a day.”

4. She Cheats

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Karrueche believes in the occasional indulgence. “In-N-Out Burger used to be my cheat meal,” she told Muscle & Fitness. “I love In-N-Out, but I don’t eat red meat anymore, so I’ll get the grilled cheese. It isn’t as good as a cheeseburger, but it’ll do for now.”

5. She Loves Hot Yoga

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Karrueche also stays fit with the help of hot yoga. “I do really hot yoga, like 110 degrees,” she reveals, noting that she loves Hot 8 in Los Angeles. — A California-based yoga studio chain that provides different styles of hot yoga, incorporating free weights and cardio exercises. Hot 8 increases stamina and strength and provides a total body workout,” she told HollywoodLife.“I love that it isn’t just a workout. I can also detox my skin, my face, my body, just everything. It just makes me feel so good and powerful. Not only are you cleansing your body and your face, you’re just stretching and you’re flexible.”

6. She Likes Sharing Her Workouts On Social Media

Tran hopes to inspire others by sharing her workouts on social media. "I love reading the comments and seeing someone say, 'This just motivated me to go to the gym today,'" she told Glamour. "It benefits us all to motivate others." To stay motivated: "No.1: Again, start with what you can do. No. 2: Don’t think you have to run a marathon or be an elite athlete. No. 3: Build exercise into your day. Take the stairs or park in the back of the parking lot. No. 4: Schedule exercise into your day as if it were an appointment. No. 5: Get a workout buddy. And No. 6, which is key," says the Mayo Clinic.

Kelsey Kiel, a prominent CrossFit athlete, recently shared glimpses of her life on Instagram, including quality time spent with her family, partner, and beloved dog. Her post reflects a heartwarming weekend filled with adventures, football, pumpkin picking, and cozy coffee moments. Kiel expressed her sentimentality, saying, “I miss Jojo already. Such a good weekend with my mom, my guy and of course, Oliver. 🥹♥️ adventures, football, pumpkins and coffee. I’m grateful!!” This showcases not just her physical strength but also the strong bonds she cherishes with her loved ones, highlighting the balance she maintains between her rigorous training regimen and a fulfilling personal life.

1. She Works Hard

Kiel makes sure to work hard when she trains. She talked about this in the caption of this Instagram video. “The truth is - I’ve been chasing a competitive dream in some way shape or form for almost 10 years. Taking this time for ME has filled my cup (and then some♥️). But it’s hard when I’m used to my body looking a certain way. But the truth is I had to fight to be lean. I had to count and track everything I ate and drank. When I finally gave myself the necessary grace and time away from that, I’ve evolved and my body has followed suit.”

2. She Works On Self-Love

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Kiel is working on self-love, especially when it comes to her body. She also talked about this in the caption of the previous Instagram video. “I’m going to fight to love this body in this season of life. I’m going to be better about speaking kindly to myself. It’s hard and I think it’ll be something I have to actively work on (always and forever), but I must, and you must, because this is our one precious life and why should we go through it being so damn hard on ourselves?”

3. She Lifts Weights

Kiel likes to lift weights to stay in shape. She is seen lifting a barbell in the previous Instagram video. Kiel also shared this post of herself weightlifting, captioning it, “Stayin’ skrong 👸🏼✨ // 225, 235, 245 for 1+1 🤝” ACE Fitness states that weights have a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

4. She Does Yoga

Kiel shared some of her favorite ways to stay fit in this Instagram post. One thing she is seen doing is yoga. Harvard Health reports that yoga has a lot of health benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

5. She Walks

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Another exercise that Kiel is seen doing in the previous Instagram post is walking. Harvard Health states that walking has a lot of benefits. “A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.”