Kelly Bensimon in Two-Piece Workout Gear Does "Dance Cardio"

Kelly Bensimon is a former model. She is also a reality star, best known for her time as a cast member of The Real Housewives of New York City. Bensimon recently returned to the franchise as a cast member on Real Housewives: Ultimate Girls Trip. Bensimon recently met up with a friend to workout. The two shared an Instagram collaboration of their session. How does she stay so fit? Read on to see 5 ways Kelly Bensimon stays in shape and the photos that prove they work.

1. She Works Out With Others

As you can see from her Instagram post, Bensimon sometimes likes to workout with others. This has a lot of benefits. Better Health states, “If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up. And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment.”

2. She Works Her Lower Body

In the Instagram post, Bensimon and her friend are seen doing specifically lower body workouts. According to Piedmont, having a strong lower body is important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees. Decrease lower back pain.”

3. She Rides Horses

Bensimon likes to ride horses. She shared these photos on Instagram of herself riding in a club. Bensimon also likes to play polo. She shared this photo and these videos on Instagram of herself playing polo at a club. Bensimon captioned that post, “SOUTHHAMPTON POLO| Welcome to my new adventure.”

4. She Goes To The Beach

Bensimon spends a lot of time outside. One place she enjoys going is the beach. She shares a lot of beach photos on Instagram. In this photo, Bensimon is seen walking in the ocean. Back In Action states that going to the beach has a calming effect. “There are reasons why people pay money to order videos, CDs, and apps that let you enjoy the sounds of the ocean. Hearing the calming crash of the waves and the breeze moving across the water promotes feelings of peace. While at the beach, you hear consistent sounds that create a type of white noise. Even the sound of seagulls flying overhead can be quite therapeutic. This helps you to relax your thoughts while you experience a close bond with nature.”

5. She Does Dance Cardio

In the Instagram post, Bensimon and her friend are seen doing dance cardio. The Marion County Hospital District states that dance has a lot of benefits. “Boosts cardiovascular health. Builds core strength. Promotes flexibility. Can help with weight loss. Good for bone health.”

Kelly Ripa is getting ready for the Academy Awards by working her core. In a few new social media posts the talk show host shows off her washboard, rock hard abs in a black workout ensemble while getting her sweat on with Anna Kaiser, global fitness leader and creator of the popular fitness brand, Anna Kaiser Studios. “Oscar ready,” she wrote about the photos. ​​“Live with Kelly & Mark” are hosting their annual “After the Oscars” episode on Monday, March 11 from Hollywood’s Dolby Theater. Celebwell recently spoke to Kelly's trainer, who revealed details about her workout.

1. Power Push Ups

Kaiser, known for her dance-centric workouts that combine strength and interval training with fun movement, recently shared details about a recent workout. In it, Kelly does power push ups, according to Kaiser. “Try this new push-up challenge: Slowing down the lowering of the push up to two counts and then push up in one count, loading your upper body and then adding a quick burst of power,” she suggests. “I am always adding new variations of exercises or different ways to execute exercises to keep Kelly challenged and getting stronger!”

2. Workouts Alternate Between Strength and Interval Training/Power

Kaiser mixes up Kelly’s workouts every day “to alternate between strength and interval training/power,” she tells Celebwell. “Both are important to build and maintain lean muscle, increase bone density, stabilize HRV, skin tone, increased circulation and cell turnover, as well as ample time for recovery. Our focus is strength. We use cardio and conditioning intervals to boost her strength workouts.”

3. Dance

Dance is used in the workout to “train her brain,” says Kaiser, citing a 10-year study published in the New England Journal of Medicine. It found that learning dance and new movements was the only method that increased cognitive function by up to 75 percent. A 2016 study published in the American Journal of Preventive Medicine also discovered people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. Glute Work

Kelly Ripa/Instagram

Glute work is also key, per Kaiser. Kelly “loves to work her booty so in addition to high impact moves like dance, jump, squats, step ups, box jumps,” Kaiser tells us. “We also add glue isolations with extra weight and resistance bands.”

5. High Alkaline Diet

Kelly Ripa/Instagram

Kelly famously swears by a high-alkaline diet, a low-acid meal plan is “responsible for [her] not being in pain,” she tells People. “I actually eat much more on this cleanse than I do in my actual life, but it’s what you eat and how you eat it,” she said. She consumes no animal products. “I like to drink coffee. I occasionally will have fish. The alkaline diet is primarily a vegan diet, but I like cream in my coffee. I like to have a glass of wine. So I don’t adhere to it strictly, but when I do a cleanse, it will be seven days, and then I go back to my normal life. But my normal life, like I said, is not that different than the alkaline cleanse.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”