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Kelly Bensimon in Two-Piece Workout Gear Does "Dance Cardio"

Bensimon recently met up with a friend to workout.

Kelly Bensimon is a former model. She is also a reality star, best known for her time as a cast member of The Real Housewives of New York City. Bensimon recently returned to the franchise as a cast member on Real Housewives: Ultimate Girls Trip. Bensimon recently met up with a friend to workout. The two shared an Instagram collaboration of their session. How does she stay so fit? Read on to see 5 ways Kelly Bensimon stays in shape and the photos that prove they work.


She Works Out With Others

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A post shared by DanceBody (@dancebody)

As you can see from her Instagram post, Bensimon sometimes likes to workout with others. This has a lot of benefits. Better Health states, "If you've arranged to meet a friend for a walk or booked an exercise class, you're more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up. And as your exercise becomes routine, perhaps after a few weeks, you'll both find it less challenging and will more likely stick to your commitment."


She Works Her Lower Body

In the Instagram post, Bensimon and her friend are seen doing specifically lower body workouts. According to Piedmont, having a strong lower body is important. "Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees. Decrease lower back pain."


She Rides Horses

Bensimon likes to ride horses. She shared these photos on Instagram of herself riding in a club. Bensimon also likes to play polo. She shared this photo and these videos on Instagram of herself playing polo at a club. Bensimon captioned that post, "SOUTHHAMPTON POLO| Welcome to my new adventure."


She Goes To The Beach

Bensimon spends a lot of time outside. One place she enjoys going is the beach. She shares a lot of beach photos on Instagram. In this photo, Bensimon is seen walking in the ocean. Back In Action states that going to the beach has a calming effect. "There are reasons why people pay money to order videos, CDs, and apps that let you enjoy the sounds of the ocean. Hearing the calming crash of the waves and the breeze moving across the water promotes feelings of peace. While at the beach, you hear consistent sounds that create a type of white noise. Even the sound of seagulls flying overhead can be quite therapeutic. This helps you to relax your thoughts while you experience a close bond with nature."


She Does Dance Cardio

In the Instagram post, Bensimon and her friend are seen doing dance cardio. The Marion County Hospital District states that dance has a lot of benefits. "Boosts cardiovascular health. Builds core strength. Promotes flexibility. Can help with weight loss. Good for bone health."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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