Kelly Gale Shows Off Amazing Body During "Slow Mornings by the Pool"

Kelly Gale is one of the most successful working models today. She’s modeled in the Victoria’s Secret Fashion Show, Playboy, and Sports Illustrated. Gale loves her job and her most recent Instagram reels prove it. Gale posted two reels of herself doing a shoot on the beach in a white one piece and a black bikini. She captioned one, “Days at work like this.” She captioned the other, “BTS and final film.” How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Values Her Inner Beauty

Gale is obviously a gorgeous woman. However, she doesn’t always put a lot of emphasis on her looks. She tells Vogue that she puts a lot of value on her inner beauty, and loves getting compliments on her personality and other things. “I feel beautiful when I get compliments for things other than my looks; like when people tell me I have a good sense of humour or that I'm a kind person.”

2. She Takes Care Of Her Skin

Being a model, Gale has to have a good skincare routine, and she clearly gets good results. She opened up about her skincare tricks and tips in an interview with Vogue, saying, “I'm lucky to be born with good skin and hair, so I just use Dermalogica Skin Smoothing Cream every morning and evening after basic cleansing. My lips tend to get very dry; no matter how much water I drink or lip balm I use, so I use Aloe Lips to keep them soft. When I'm tired or stressed I spritz my face with a Vitamin E mist or rose water -- it's instantly refreshing.”

3. She Does A Variety Of Workouts

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Gale works out on a regular basis. She tells Vogue that she does a variety of different exercises each week. “I work out for one to two and a half hours, six days a week, and switch up the routines, alternating between spinning, boxing, running and jump rope for cardio. I do a lot of exercises with resistance bands to get my legs and butt in shape and I also do different ab exercises.”

4. She Cooks Healthy Meals

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In addition to working out, Gale also eats pretty healthy. She tells Vogue that she likes to cook a lot of her own meals. “Cooking is one of my biggest passions; I cook almost everything I eat. My breakfast is plain yoghurt with berries and homemade, unsweetened, wheat-free, gluten-free muesli, or a green smoothie. For lunch, I eat an undressed chicken or shrimp salad and for dinner I almost always have a salad with some form of protein.”

5. She Works Out First Thing In The Morning

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In an interview with ELLE, Gale broke down her daily routine, specifically her diet and fitness specialties. She says that the first thing she does each day is go to the gym. "I started my day quite early with a workout alongside Michael Olajide at Aerospace before breakfast. It's always the first thing I do in the morning: If I don't have to work or travel, I usually go every single morning to box."

Model Kelly Gale has devoted her life to healthy living and the results are on display in a new swimsuit photo, which fans are calling “so hot.” She’s done several revealing photoshoots for different brands. Gale posted some highlights from a recent shoot on Instagram. In it, she posed in a multicolored bathing suit, sunglasses, a black jacket, and ankle-high boots. Gale walked on an airplane runway in the shoot. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Her Goals

Gale revealed some of her wellness secrets to Pop-Up Workouts. One thing she revealed was her motivations for staying in shape. “Focusing on having my goals in my mind all the time, knowing why I'm here, why I'm doing it,” Gale said. “And just that makes me push harder. It keeps you in great shape.” Certified professional trainer Alena Beskur “says beginners most often give up on their exercise-related goals because they grow frustrated when they don’t see results quickly. Or they try to do too much too fast and burn out,” according to the Cleveland Clinic. “Exercise is not magic — it’s hard work that takes effort and time,” she says. So it’s important to approach your fitness goals with a sense of patience and persistence.

2. She Walks

LOS ANGELES, CALIFORNIA - AUGUST 02: Kelly Gale attends Warner Bros. Premiere of "The Suicide Squad" at The Landmark Westwood on August 02, 2021 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)Axelle/Bauer-Griffin/FilmMagic

Gale makes sure to get her steps in. She tells Pop-Up Workouts that she likes to walk a lot. “Wherever I'm going, I make sure I walk,” she says. “That kind of makes me refreshed.” “Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and by 40% when they stepped up the pace, according to researchers at the Harvard School of Public Health in Boston,” sats the Arthritis Foundation.

3. She Eats Healthy Snacks

WESTWOOD, CALIFORNIA - OCTOBER 15: Kelly Gale attends World Premiere of Apple TV+'s "For All Mankind" - Red Carpet at Regency Village Theatre on October 15, 2019 in Westwood, California. (Photo by Presley Ann/Getty Images)Presley Ann/Getty Images

Gale makes sure to eat a healthy diet. And that extends to her favorite snacks. She describes her favorite snacks to Pop Up Workouts, saying that she loves,“Turkey breast, some raw chocolate, and some berries.”

4. She Does What She Wants

NEW YORK, NEW YORK - SEPTEMBER 12: Kelsey Merritt, Yasmin Wijnaldum, and Kelly Gale attend Rihanna's 5th Annual Diamond Ball Benefitting The Clara Lionel Foundation at Cipriani Wall Street on September 12, 2019 in New York City. (Photo by Dave Kotinsky/Getty Images for Diamond Ball)Dave Kotinsky/Getty Images

In an interview with Grazia, Gale spilled her main wellness philosophy. “Just do what feels good. That's what I try to do. I try to take care of myself and just not think about what other people are doing. Just like drink lots of water, get enough sleep and be happy.”

5. She Goes Makeup Free On Off Days

LOS ANGELES, CALIFORNIA - AUGUST 02: Kelly Gale attends Warner Bros. Premiere Of "The Suicide Squad" at The Landmark Westwood on August 02, 2021 in Los Angeles, California. (Photo by Jon Kopaloff/FilmMagic)Jon Kopaloff/FilmMagic

Being a model, Gale has to put makeup on for jobs and shoots. However, she tells Grazia that she goes makeup free when she’s not working. She says that this helps her skin. “So when I'm working, I have to wear makeup. But what I do is when I'm off duty, I don't wear any makeup at all.”

Kelly Gale is a successful model. She has worked with Victoria’s Secret, Sports Illustrated, and Playboy. Gale shared some new selfies on her Instagram story recently. In them, she wore a black hoodie and a white top. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work.

1. She Changes Things Before A Job

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Gale shared some of her secrets to getting in shape for a show to Vogue. “I take ashwagandha to help with stress, and since stress has an impact on your beauty from the inside out I’d say ashwagandha is helpful in keeping my skin clear. I also switch my morning coffee to morning matcha instead two weeks prior to show. And I make sure to not skip my daily dose of chlorella and spirulina. Chlorella especially, keeps my nails and hair healthy and strong.”

2. She Eats Healthy

Gale makes sure to eat healthy. She shared her typical diet with Vogue. “I was never introduced to bad, unhealthy foods so for me it’s just natural to eat very healthy. I eat lots of fish, all vegetables except potatoes, I love slow release carbs like oatmeal for breakfast, yogurt, and lots of berries and fruits. I snack on nuts and raw vegan chocolate sweetened with coconut sugar.”

3. She Works Her Abs

Gale has amazing abs, and she makes sure to take care of them. She shared her typical ab workout in this Instagram video. In it, Gale is seen doing elbow to knee crunches, toe touch crunches, and crunches with a knee lift. She captioned the post, “8 min ab workout💪🏽 ⭐️4 exercises. 30 seconds each. Repeat 4 sets.”

4. She Does Exercises She Enjoys

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Gale shared her fitness secrets with V Magazine. She says that she does workouts that she enjoys. "I think a lot of people assume that fitness only means going to the gym, but to me, it’s always been about finding anything active that I enjoy, and finding the balance with having fun. I’m very lucky because fitness has also ended up being a huge part of my work, which I think of as a great luxury to have something I’m so passionate about organically integrated into my professional life.”

5. She’s Consistent

Kelly Gale/Instagram

Gale tells V Magazine that she makes sure to stay consistent when it comes to working out. "Having that love for wellness makes staying dedicated far easier as well, everything is harder when we view it as an obligation rather than a pleasure," she shared. "Usually on my days off, and sometimes before going to set – I end up heading to Pilates, boxing or jump rope and when that gets boring, I go rock climbing with friends or find some other activity we can tackle."

Swedish-Australian model Kelly Gale is enjoying time on vacation, and she has all the stunning photos and videos to prove it. Gale posted a reel on Instagram of herself enjoying time out and about. She’s seen enjoying a drink, spending time on a boat, and jumping in the water. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Day Off Healthy

Gale tells Elle that she makes sure to eat a healthy breakfast each day, and shared what she had that morning with the magazine. "Breakfast itself was plain yogurt, homemade pistachio butter, and homemade, grain-free müesli served with chopped-up apples.

2. She Loves Dark Chocolate

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While chocolate might not always be a healthy food, dark chocolate actually has a lot of benefits. Gale tells Elle that she likes to snack on dark chocolate each day. “I make sure to eat 30 grams of raw dark chocolate almost every day—it's one of the best snacks that's both delicious and guilt-free."

3. She Loves To Box

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One of Gale’s favorite ways to work out is by doing some boxing. She tells Elle that she likes to go box every free morning she has. “It's always the first thing I do in the morning: If I don't have to work or travel, I usually go every single morning to box."

4. She Cooks Healthy Meals

Dimitrios Kambouris/Getty Images

Gale tells Vogue that she likes to eat as healthy as she can, and that she likes to cook a lot of her meals. “Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating 'healthy' for me isn’t 'eating healthy', it's just eating.”

5. She Eats Healthy Before A Show

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Gale has walked in a lot of different fashion shows, including the Victoria’s Secret Fashion Show. She tells Vogue that whenever she’s about to hit the runway, she likes to cut out certain foods in her diet, and she makes sure to start her preparation early. “Four weeks before the show I like to kick it in high gear,” she says. “Which for me means cutting out sodium. I try to stay away from all kinds of sugars except for the sugars I get from the berries in my breakfast and coconut sugar from the occasional raw vegan chocolate bar that I eat.”