Skip to content

Kelly Ripa Shows Off Toned Physique in New Gym Outfit Photo

She recently hit the gym with some friends, and they shared a photo of them on their Instagram stories.

FACT CHECKED BY Alberto Plaza
2024 Time100 Gala
Taylor Hill/FilmMagic
FACT CHECKED BY Alberto Plaza

Kelly Ripa is one of the most successful talk show hosts of all time. In 2003, she joined Regis Philbin on the CBS daytime talk show, Live! With Regis & Kelly. Ripa still hosts the show, and has done so with Michael Strahan and Ryan Seacrest. She currently hosts it with her husband, actor, Mark Consuelos. She recently hit the gym with some friends, and they shared a photo of them on their Instagram stories. How does she stay so fit? Read on to see 5 ways Kelly Ripa stays in shape and the photos that prove they work.


1. She Uses Multiple Cleanser

Foaming,Facial,Cleanser,And,With,Flowers,On,Wooden,Background,,TopShutterstock

Ripa shared some of her skincare secrets with Glamour. “At night I'll use a cleanser,” she said. “I switch it up a little bit because I have three that I really, really like. I love Tracie Martyn's cleanser so much. It smells amazing and does a great job. I also love the Tata Harper Purifying Cleanser. That one's incredible. And then there's this one that I got in a swag bag that I keep using because it's really, really good. It's the Ingredients Face Cleanser. I rotate between those three. It's just to use the products I have—I don't like any of them to sit unused for too long. I don't know why. It's just my own hang-up.”

2. She Dry Brushes

Ripa tells Glamour that she likes to dry body brushing. “In the morning, I will do a dry body brush, mainly because I read that Elle McPherson does a dry body brush and her body is just at a whole other level. Dr. Gioffre, who's this great anti-inflammation specialist that I see in New York, also told me about dry body brushing for inflammation. Your skin is your biggest organ, and you really need to stimulate it every day. So I do that every day. Whether it does anything or not, I don't know, but it feels good and I have the time in the morning.”

3. She Uses Skincare

Pattaya,,Thailand,-,Circa,April,,2023:,Laura,Mercier,Cosmetic,ProductsShutterstock

Ripa shared her favorite skincare products with Glamour. “I use two kinds of tinted sunscreen moisturizer. The first one is Laura Mercier and the second one is TiZO3's primer sunscreen. I put that on before I do my makeup, because I've been doing my own makeup for work since the pandemic. I love the Laura Mercier tinted sunscreen because it's a great moisturizer, but it doesn't look chalky. The TiZO3 also works as a makeup primer, so it takes away any shine that the Laura Mercier moisturizer put on my face. Because I have to go on camera I'm mindful of the shine factor.”

4. She Removes Her Makeup

Ripa tells Glamour that removing her makeup is very important to her. “I've been wearing television makeup for 33 years, and I can tell you with complete surety that it's the most damaging thing there is for skin,” she said. “I look at my mom, who is 82, and has almost no wrinkles. She looks amazing. She has never done anything to herself, but she doesn't wear makeup. I think that right there is the telltale that this stuff builds up and stresses the skin. I'm always so terrible about the removal process—I'm really rough and don't take the necessary time that I should. I just want to get it off. So the first thing I do when the show is over is take a makeup-removing wipe. I use the Neutrogena makeup remover. It usually takes three or four to get it all off, and then I'll wash my face.”

5. She Works With A Nutritionist

Kelly Ripa.1Kelly Ripa/Instagram

Ripa works with nutritionist, Dr. Darryl Gioffre, to help her eat healthy. He talked about working with Ripa in an interview with E! News. "I've never met someone who is busier than Kelly. She is supermom. She is just amazing on the show. She works out seven days a week, and she maintains this incredible strength eating lifestyle that I've taught her."

More For You

Celeb News

Kelly Ripa Shows Off Toned Physique in New Gym Outfit Photo

She recently hit the gym with some friends, and they shared a photo of them on their Instagram stories.

2024 Time100 Gala
Taylor Hill/FilmMagic
FACT CHECKED BY Alberto Plaza

Kelly Ripa is one of the most successful talk show hosts of all time. In 2003, she joined Regis Philbin on the CBS daytime talk show, Live! With Regis & Kelly. Ripa still hosts the show, and has done so with Michael Strahan and Ryan Seacrest. She currently hosts it with her husband, actor, Mark Consuelos. She recently hit the gym with some friends, and they shared a photo of them on their Instagram stories. How does she stay so fit? Read on to see 5 ways Kelly Ripa stays in shape and the photos that prove they work.


1. She Uses Multiple Cleanser

Foaming,Facial,Cleanser,And,With,Flowers,On,Wooden,Background,,TopShutterstock

Ripa shared some of her skincare secrets with Glamour. “At night I'll use a cleanser,” she said. “I switch it up a little bit because I have three that I really, really like. I love Tracie Martyn's cleanser so much. It smells amazing and does a great job. I also love the Tata Harper Purifying Cleanser. That one's incredible. And then there's this one that I got in a swag bag that I keep using because it's really, really good. It's the Ingredients Face Cleanser. I rotate between those three. It's just to use the products I have—I don't like any of them to sit unused for too long. I don't know why. It's just my own hang-up.”

2. She Dry Brushes

Ripa tells Glamour that she likes to dry body brushing. “In the morning, I will do a dry body brush, mainly because I read that Elle McPherson does a dry body brush and her body is just at a whole other level. Dr. Gioffre, who's this great anti-inflammation specialist that I see in New York, also told me about dry body brushing for inflammation. Your skin is your biggest organ, and you really need to stimulate it every day. So I do that every day. Whether it does anything or not, I don't know, but it feels good and I have the time in the morning.”

3. She Uses Skincare

Pattaya,,Thailand,-,Circa,April,,2023:,Laura,Mercier,Cosmetic,ProductsShutterstock

Ripa shared her favorite skincare products with Glamour. “I use two kinds of tinted sunscreen moisturizer. The first one is Laura Mercier and the second one is TiZO3's primer sunscreen. I put that on before I do my makeup, because I've been doing my own makeup for work since the pandemic. I love the Laura Mercier tinted sunscreen because it's a great moisturizer, but it doesn't look chalky. The TiZO3 also works as a makeup primer, so it takes away any shine that the Laura Mercier moisturizer put on my face. Because I have to go on camera I'm mindful of the shine factor.”

4. She Removes Her Makeup

Ripa tells Glamour that removing her makeup is very important to her. “I've been wearing television makeup for 33 years, and I can tell you with complete surety that it's the most damaging thing there is for skin,” she said. “I look at my mom, who is 82, and has almost no wrinkles. She looks amazing. She has never done anything to herself, but she doesn't wear makeup. I think that right there is the telltale that this stuff builds up and stresses the skin. I'm always so terrible about the removal process—I'm really rough and don't take the necessary time that I should. I just want to get it off. So the first thing I do when the show is over is take a makeup-removing wipe. I use the Neutrogena makeup remover. It usually takes three or four to get it all off, and then I'll wash my face.”

5. She Works With A Nutritionist

Kelly Ripa.1Kelly Ripa/Instagram

Ripa works with nutritionist, Dr. Darryl Gioffre, to help her eat healthy. He talked about working with Ripa in an interview with E! News. "I've never met someone who is busier than Kelly. She is supermom. She is just amazing on the show. She works out seven days a week, and she maintains this incredible strength eating lifestyle that I've taught her."

Celeb News

Jana Kramer in Bathing Suit Shows Off “Strong” Body

Here is what the actress and country singer does to stay in shape

2021 iHeartRadio Music Festival - Press Room
Sam Morris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jana Kramer has been working hard to get into the best shape of her life, and it shows! The actress and country singer shared a mirror selfie this week, flaunting her rock hard body in a two-piece swimsuit. How does the mother-of-two keep herself so incredibly fit? She recently revealed some of her diet and workout secrets. Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Worked “Hard” For Her Body

In the new Instagram post, Jana explains that it isn’t a “thirst trap” photo, or an “I want attention post” or a “post to make you compare your body to mine,” but is more about her feeling proud of her body. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she explained. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body." She mentioned feeling even better after her breast augmentation and promoted Natrelle Breast Augmentation.

2. She Works Out with a Trainer

Celebrity Trainer Erin Oprea And Actress And Singer Jana Kramer Celebrate Erin's New Partnership And New Routines With High-Intensity Fitness Brand, STRONG By ZumbaAstrid Stawiarz/Getty Images for STRONG by Zumba

Jana does a lot of cardio on her own in her home gym, but works out with Nashville based personal trainer-to-the-stars Erin Oprea as well. In a recent Instagram story, she revealed that they pretty much follow Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

2021 iHeartRadio Music Festival - Press RoomSam Morris/Getty Images

Oprea also got Jana into running. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. She Is Proud of Her Body

2019 E! People's Choice Awards - ArrivalsFrazer Harrison/Getty Images

Jana’s go to diet rule? “I personally think everything in moderation,” she revealed. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Exercise Boosts Her Mental Health

TellTale Launch Event With Jana KramerPresley Ann/Getty Images for TellTale

“Still not feeling 100 percent,” Jana explained earlier this year in an Instagram story video. “But I'm still going to run it out, sweat it out." She once explained to Us Weekly that the mental health benefits of exercise are a motivating factor. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

2022 Complexions Gala
Johnny Nunez/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Ripa cheered for the Eagles on Super Bowl Sunday in her swimsuit. The talk show host used the big game as an opportunity to flaunt her fit figure, wearing a green wetsuit in honor of Philadelphia. “A pic from #superbowl sunday 2018 sporting my lucky Eagles wetsuit. Gonna wear it under my winter coat this year,” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Kelly Ripa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Kelly has been working out with Anna Kaiser for many years, doing her dancing workout. “Danced my way through 2022,” she captioned a recent video of herself getting her sweat on. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. She Drinks Milk

Kelly drinks a glass of milk in the morning. “The nest might be empty, but my morning glass is full of MILK. A splash of coffee, a dry body brush and a detailed skincare routine help too. Kickstarting my day my way,” she captioned a post.

3. She First Started Using Botox in Her Armpits

The,Doctor,Makes,Injections,Of,Botulinum,Toxin,In,The,UnderarmShutterstock

Kelly told People in 2022 that she started using Botox in her armpits to combat excessive sweating before she using it elsewhere. “For me, it was just more of my comfort level,” she explained. “If I worked off camera, I would not wash my hair with regularity or wear makeup but when I started to see things that I didn't like, I thought, well, the next turtleneck is going to have two eye holes. I'm not saying you should let people bully you into cosmetic procedures. These are my choices for me.”

4. She Is Active Outdoors

When Kelly isn’t working out with her trainer you can find her blasting calories outdoors. She enjoys walking, swimming, and even rock climbing. In fact, she and husband Mark Consuelos spent a recent anniversary climbing rocks together. “Couple’s therapy,” she captioned one of the Instagram posts of their adventure.

5. She Is Sober

Kelly put down the bottle in 2017. "I did a sober month – all my girlfriends did it, we all did it together – I just never went back to it," she told People. "It felt great, I felt like I looked great, I felt like I didn't feel hungover."

2019 E! People's Choice Awards - Arrivals
Rodin Eckenroth/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jana Kramer turned 38 earlier this month, enjoying a belated birthday celebration over the weekend in Florida. Yesterday, the former One Tree Hill star shared some photos from it, flaunting her super fit figure. "Taking a minute to reflect on the last few days of peace and chasing joy…. I have been craving some time away that wasn’t attached to work and to just disconnect and relax and I’m just feeling super grateful I had that time for my soul." she captioned it. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Transformed Her Body From Skinny to Strong

Screen Shot 2021-12-06 at 10.23.54 AMJana Kramer/Instagram

In a recent Instagram the mother-of-two explains that she doesn’t show off her body for attention, but is simply proud of her transformation. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. And it’s not just because I have new boobs, though yes they are two perks :) and since my breast augmentation I have felt more empowered about my decision. I’m proud that I have made choices for me. And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

Celebrity Trainer Erin Oprea And Actress And Singer Jana Kramer Celebrate Erin's New Partnership And New Routines With High-Intensity Fitness Brand, STRONG By ZumbaAstrid Stawiarz/Getty Images for STRONG by Zumba

Jana often shares her at-home workouts via her Instagram stories, which consist of a lot of cardio. However, she also works out with Nashville based personal trainer-to-the-stars Erin Oprea and even uses her Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

2019 E! People's Choice Awards - ArrivalsRodin Eckenroth/WireImage

Jana is also a huge fan of running, after Oprea suggested she partake in the calorie-blasting cardio workout. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. Moderation Is Key

“I personally think everything in moderation,” Jana has said about her approach to diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Works Out for the Mental Health Benefits As Well

In an Instagram story earlier this year, Jana explained that she works out even when she doesn’t feel like it because it ultimately makes her feel better. “Still not feeling 100 percent,” she explained. “But I'm still going to run it out, sweat it out." She previously explained to Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.