Kelsea Ballerini In Bikini Has “A Cute South Carolina Summer”
Kelsea Ballerini is enjoying the summer, and her recent set of Instagram posts prove it. She is spending time in South Carolina, and shared highlights on her page. In them, Kelsea is seen going to the beach with her dogs, hanging out with her friends, eating Italian food, and lounging on the lake. She included a selfie of herself in a cowboy hat and tan bikini, and looked gorgeous. Kelsea captioned the post, “A cute South Carolina summer.” Here are 5 of Kelsea Ballerini’s diet and exercise secrets, and photos that prove these things work.
She Wears Ankle Weights
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Kelsea tells E! News that when she is on the road, she likes to wear ankle weights. That way, she can get a workout in while preparing for a show. “I wasn’t too intense on my body, because I was moving every night on stage for 90 minutes. So I would put on my little ankle weights, crack my Celsius, and I would walk the arena. I developed this little habit of going up to the top seat every night and watching the trucks load the stage in.”
She Prioritizes Sleep
Kelsea tells E! News that she prioritizes sleep, especially when she tours. “It’s different depending on what I’m doing. When I was on tour, I was much more regimented. Sleep was my number one. Everything came second to that, because if I didn’t get enough sleep, I was not a person the next day.”
She Uses The 80/20 Approach
For Kelsea, wellness means having balance. “I’m in this phase where I think 80/20,” she explained to E! News. “Eighty percent really being mindful—in health as a whole scope, not just fueling your body and moving, but just taking care of your mental, taking care of your life, your relationships, all that stuff. And then 20 percent, go have fun.”
She Spends Time Outside
Kelsea loves spending time outside, and she does a lot of outdoor activities to keep herself in shape. “When I’m at home in Tennessee, I love to spend time outside to recharge,” she told Furthermore, as reported by SELF. “I love running on trails or going hiking with my friends and family.”
She Practices Self-Love
In an interview with People, Kelsea talked about how she recovered from an eating disorder. She says that she is making sure to practice self-love each day. “I’ve re-calibrated what it means to me to just look in the mirror and just be like, ‘Man, I’m healthy. I’m strong. I have good breath support to do my job well.’ Those are things that matter to me now, rather than: ‘I look skinny in a dress.'”
