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Kelsea Ballerini in Two-Piece Workout Gear is "Eager to Tour Again"

"Thank you for showing up with such big love."

The Original Donut Shop Coffee And Kelsea Ballerini Host Brunch To Celebrate New Ballerini Blend
Tibrina Hobson/Getty Images
Leah Groth
By Leah GrothJul 19, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Kelsea Ballerini is getting tour ready – in her workout clothes. In a new social media post the country singer shows off her amazing body in exercise clothes as she shares her excitement about her upcoming tour. “Ss if i wasn’t already eager to tour again, this weekends shows in oklahoma and texas really added gasoline. thank you for showing up with such big love, i hope you felt it right back. 🤍 (also really missed a festival corn dog and it did not disappoint),” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. She Rests and Repairs

Ballerini told Popsugar over the winter that she was focused on rest. "I really try to let my mind, body, soul rest and repair," Ballerini says of her time lately. She added that she was doing what feels "comfortable and restorative" to her body.

2. Lagree Pilates

Part of her restorative plan included doing Lagree Pilates a few times a week. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

3. Coffee

Making and drinking coffee every morning is one of her go-to rituals. "I think as this year has just kind of become the craziest year of my life, it's been nice to have that thing that I look forward to every morning no matter where I am or what's going on," she told PS.

4. Self-Love

Ballerini also practices self-love "I'm learning the art of giving myself grace," Ballerini says. "I think that's really, really hard, especially as young women,” she said.

5. Cardio

She added to PS that to get ready for her tour she would amp up her cardio for breath support. Walking is a great form of cardio that anyone can do. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

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