Kelsey Calemine is a very successful influencer. She has a large following on Instagram. She also had over 10,000 followers on Vine. Calemine shares a lot of gorgeous photos on social media. Last month, she shared some photos of herself in a strapless black top and black shorts on Instagram. She captioned the post, “I’m just a girl.” How does she stay so fit? Read on to see 5 ways Kelsey Calemine stays in shape and the photos that prove they work.
1. She Cooks
Calemine is an avid chef. She shares a lot of her favorite recipes on Instagram. According to Harvard Health, cooking has a lot of benefits. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention. In fact, research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes.”
2. She Loves Chicken
A lot of Calemine’s recipes on her Instagram contain chicken. In this video, she makes a chicken cutlet with a Caesar salad. And in this one, Calemine makes chicken piccata. She captioned that post, “Let’s make chicken picatta ❤︎︎ Chicken picatta is one of my favorite chicken dishes. I always end up ordering this when I'm out and it’s on the menu… especially at @theniceguyla . this one has a special place in my heart.”
3. She Loves Potatoes
Calemine likes to make side dishes with potatoes. In this Instagram video, she makes mashed potatoes to go with her short ribs. Calemine also makes chicken curry with potatoes and carrots in this video. UC Davis states that potatoes are a great food to incorporate into your diet. “In addition to starch, potatoes contain vitamins, minerals, and fiber. They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Potato skin contains fiber, which is important for digestive health.”
4. She Loves Peaches
Calemine makes sure to eat fruit. In this Instagram video, she is seen making a burrata salad with peaches. The Cleveland Clinic reports that peaches have a lot of benefits. “All types of fruits are an important part of a heart-healthy diet, but peaches might have some specific benefits. Research in animal studies has found that peach extract can help lower cholesterol and high blood pressure. Peaches are also a moderate source of potassium, which is an important nutrient to help manage blood pressure.”
5. She Loves Pistachios
Calemine likes to make desserts, and she has found ways to make them healthier. In this Instagram video, she is seen making cookies with pistachios in them. The Cleveland Clinic reports that pistachios have a lot of health benefits. “They have nutrients like vitamin B6, which promotes blood flow by helping to carry oxygen through the bloodstream to cells. Vitamin B6 also promotes immune and nervous system health. They have plant-based compounds that act as antioxidants, including vitamin E, polyphenols and the carotenoids lutein and zeaxanthin. Two of these antioxidants, not found in other nuts, have been linked to a decrease in the risk of developing macular degeneration.”
