Kelsey Wells in Two-Piece Workout Gear Does Suspension Strength Exercises

Kelsey Wells is launching a new workout – in her exercise clothes. In a new social media post the fitness influencer and trainer shares her new Suspension Strength with Kelsey Wells workout, which is available on the Sweat app. “Comment YES if you want a free FULL session from my new program!” she wrote in the captioned of the Instagram post. “Love this! You're on fire, queen!” commented fitness influencer Alexia Clark, while the majority of her followers commented “Yes.” How does the trainer approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Holistic Approach to Nutrition

“I believe a holistic approach to nutrition is healthiest — this means focusing on balance, consistency, and including all types of food (and treats) in moderation,” Kelsey wrote in a blog. “One thing that I will never do is deprive myself of any of the food groups — including desserts! Food should never be a source of guilt, and I encourage you to adopt this philosophy and see how it changes your own relationship with food,” she continued. “If you are considering adjusting the way that you eat, I strongly encourage you to make small, sustainable changes. Remember, it’s what you do often that counts! A restrictive diet will NOT help you to reach your health and fitness goals, and can be mentally unhealthy, too. The most important thing is that you are kind to yourself and allow yourself to nourish your body in the way that best fits into your lifestyle.”

2. Strength Training

Kelsey is an advocate of weight lifting. “LIFTING WEIGHTS helps you build muscle, and the more muscle mass your body has, the higher your TDEE (total daily energy expenditure). Therefore the more calories your body is burning even at rest! This (accompanied with eating adequate protein) is how you (over time!!!) shift your body composition to that ‘lean muscle’ people talk about,” she explained in one of her Instagram post.

3. Her “Fave” Healthy Salad

Kelsey recently shared the recipe for her “CURRENT FAVE SALAD,” she wrote in a post. “SPRING SALAD 🥗 I’ve had on repeat,” she added. It is made with baked chicken breast (“I bake a tray and it lasts a few days!” she says. “I like to season with garlic or season salt and olive oil.”), spring salad mix, Marcona almonds (“these are the BEST almonds hands down,” she adds.), avocado, parmesan and feta cheeses, homemade pickled red onion, and “any vinaigrette or dressing of your choice,” she says. “So filling and delicious and NUTRITIOUS.”

4. Two Changes She Made To Her Health

Kelsey recently revealed that the most commonly asked question she gets asked is: “Are you counting macros?” She explained that “TWO SIMPLY (yet incredibly difficult) CHANGES I MADE LAST YEAR that have DRASTICALLY improved my health.” The first? “I stopped wearing my Apple Watch/stopped “tracking” my HR during workouts and length/intensity of my sessions,” she writes. The second? “I stopped counting/tracking ANYTHING I ate (before, even when I wasn’t counting macros, I would often track protein)” she added. “BOTH of these tools were very healthy and helpful for me!! For a very long time. Please understand that I AM NOT SAYING tracking is inherently unhealthy or bad to do— that’s absolutely not the case. But I started to feel familiar triggers creeping in, and I realized needed to take a break from both of these things (for my MENTAL wellbeing). Doing so has honestly been far more difficult to do than I thought, and also? FAR MORE FREEING than I ever imagined. Who knows when/if/how I will return to either of these tools in the future, but for now? I am enjoying movement more organically, and training more intuitively, than I have in a long time. I am yet again re-learning and re-affirming to myself that food is FUEL, and all the beautiful things about TRULY HEALTHY nutrition that I have learnt along my professional career and personal path. Always remember that we no longer can allow our efforts in eating or exercise to be a detriment to our MENTAL and emotional health. Be conscious of your mindset and utilize tools for your benefit— and don’t be afraid to make changes when you feel things start to change.”

5. Suspension Training

Kelsey recently added suspension training workouts to her program. What is suspension training? According to TRX, one of the most popular suspension training systems, these types of workouts:

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
• Can be set-up anywhere (gym, home, hotel or outside)
• By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

1. She Stretches

In her Instagram post, Wells is seen doing different stretches. Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. She Uses A Stationary Bike

In this video that Wells posted on her Instagram, she is seen using a stationary bike. Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

3. She Lifts Weights

Wells lifts a lot of weights to keep herself in shape. She is seen doing so in this Instagram video, captioning it, “Trying to stay strong.” ACE Fitness states that lifting weights is very beneficial. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

4. She Uses A Rowing Machine

Wells likes to use a rowing machine to stay in shape. She is seen using one in the second blurb’s Instagram link. Wells is also seen on a rowing machine in this Instagram video. She captioned it, “Girls just want to have fun.” The Cleveland Clinic states that rowing is very beneficial. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

5. She Does Cold Plunges

Wells likes to do cold plunges. She shared this video on Instagram of herself getting into a tub. The Mayo Clinic states that cold plunges are very beneficial. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day.”

Sandi Morris, the Olympic pole vaulter, continues to inspire with her dedication to fitness. Recently, she took on a fun fitness challenge with fellow Olympian Aleksandar Askovic, which they shared on Instagram. In the post, they both attempted to swing over a bar, with Morris captioning the challenge, "Sometimes you need more than one attempt 🤣 me Vs. @askovic97." Beyond fun challenges, Morris focuses on a well-rounded fitness routine that includes weightlifting, core workouts, and specific warm-up exercises, showcasing her discipline and athleticism. Her commitment to strengthening her body is evident through her training methods, both in the gym and in her Olympic sport.

1. She Does Lunges

Morris shared some of her favorite warm up exercises in this Instagram video. One thing she is seen doing is side lunges with a weighted ball. Morris captioned the post, “How to properly warm-up before your lift! 💪🏻Plus some cool down and/arm ideas. Disclaimer: *I had to repost this because the incorrect formatting drove me insane* 🤦🏼‍♀️ #fitnessinspo #homegym.”

2. She Does Deadlifts

Sandi Morris/Instagram

Morris is also seen doing deadlifts in her Instagram video. NASM states that deadlifts have a lot of health benefits. “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts.”

3. She Lifts Weights

Sandi Morris/Instagram

Morris likes to use weights to stay fit. In her Instagram video, she is seen using a barbell to do deadlifts and overhead presses. Exercising with a heavy weight has a lot of benefits. ACE Fitness states, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

4. She Does Squats

Sandi Morris/Instagram

Morris is also seen doing squats with a fitness band in her Instagram video. Squats are a great exercise to do. The Mayo Clinic reports, “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”

5. She Works Her Abs

Morris has an amazing set of abs. She shared some of her favorite core exercises in this YouTube video. In it, Morris is seen doing things like heel touches, elbow to knee crunches, and double leg lifts. It is very important to do core workouts, according to The Mayo Clinic. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”