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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Coyne Schofield in Workout Gear Says "Keep Crushing It!"

What does Kendall do to stay in great shape on and off the ice? We found out some of her go-to moves.

Jess Kelly
By Jess KellyAug 21, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
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FACT CHECKED BY Alberto Plaza
"Inside Out 2" Premiere - Arrivals
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Jess Kelly
By Jess KellyAug 21, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
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The pro ice hockey player Kendall Schofield has multiple gold medals under her belt from the 2018 Winter Olympics. Posing in her hockey gear with the olympic rings in the ice, Kendall captioned the photo “watching #PARIS2024 has me reliving some of my favorite memories. Let’s go Team USA, keep crushing it!” What does Kendall do to stay in great shape on and off the ice? We found out some of her go-to moves to stay on top of her health.

1. She fuels her body

She eats her overnight oats for energy. “It fuels me for my morning workouts and skate, it fills me up enough and consists of so many nutritional benefits. I am an avid milk drinker, which surprises a lot of people, but I wanted to eliminate some of my dairy intake so that is why I switched to coconut milk yogurt. I have milk at dinner every night at home. Also, I am not gluten-free but use gluten-free oats because they are easier to digest and give me energy faster,” she said to ESPN.

2. She encourages others to play hockey

She’s a leader in the hockey community, inspiring others. “After a year off in 2023, the 8th annual Kendall Coyne Hockey Camp made its comeback! A massive thank you to everyone who helped make this camp possible and to all the future @thepwhlofficial players who brought their A-game, worked hard, made new friends, and even got to see @disney & @pixar’s Inside Out 2,” she said on Instagram.

3. She prioritizes her family

She puts her family first, but still manages to keep up with her athletic career. “A captain, leader, countrywoman and above all else, mother. On this Mother’s Day, we celebrate Kendall Coyne-Schofield’s story as she navigates her pregnancy and makes her mark in the PWHL during their inaugural season,” CCM Hockey posted on Instagram.

4. She celebrates everyone's wins

She encourages others wins and stays positive. “History Earned. What an honor to be part of this special team and bring the Walter Cup to the State of Hockey for the first time ever. Hoisting the Walter Cup represented the efforts of so many people and players who have played a role in paving the way for the game to be where it is today,” she said on Instagram. “The inaugural PWHL season was extraordinary on and off the ice. The sport, players, fans, staffers, media, partners, and the next generation - we all won this year.”

5. She ice skates

As a pro hockey player, she loves to ice skate, as seen in many of her Instagram posts, like this one captioned “new season starts today! Playoff mode: activated.” According to playkettering.org, “skating works nearly every muscle group in the body, and gliding requires synchronized movement of the legs, which is important for joint flexibility. It also builds up the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health – it gets blood pumping and the heart rate up. And it’s a lot of fun to glide around the ice; unlike with other types of exercise, you probably won’t even remember that you’re working out!”

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Rock Climbing Stunner Sierra Blair-Coyle in Two-Piece Workout Gear "Made it up to Prescott"

Here are her top tips.

Sierra Blair-Coyle
Sierra Blair-Coyle/Instagram
Leah Groth
By Leah GrothNov 08, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sierra Blair-Coyle is climbing rocks in her workout gear. In a new social media post the professional rock climber shows off her amazing body in exercise clothes as she executes a difficult climb. “Made it up to Prescott this weekend to get on this gem 🤩The move to the right hand crimp was an absolute bear and shout out to @gusfigs7 for figuring out the beta,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here are her top tips.

1. Just Do It

In an interview with Teen Vogue, Sierra offered her top tips. "New workouts are a scary thing," she said. "You just have to go for it! If you don't feel comfortable doing it by yourself, ask a friend to try the workout with you. Eventually, you'll become more comfortable with your new activity and it'll become routine."

2. Be Consistent

She also stresses the importance of consistency. "My motivation to workout everyday comes from wanting to be the best climber I can be and wanting to live a healthy lifestyle. With these goals comes hard work, consistency, and dedication. Challenges aren't easy, but the rewards are outstanding,” she tells Teen Vogue.

3. Get Fitspiration on Pinterest

Pinterest,App,On,Smartphone,Screen,On,White,Background.,Social,Media.Shutterstock

Search for fitspiration, suggests Sierra. "There are so many fitness boards on Pinterest with amazing ideas. What I really like about many of them is that they're simple, like the 5-4-3-2-1 workout. You can do them anywhere and they don't require a complex knowledge of exercise or much equipment."

4. Mix Up Your Workouts

Sierra enjoys mixing up her workouts and trying new things. "When I was younger, I was into gymnastics and dance. Recently, I tried paddle boarding and it was a blast! I also love exploring the outdoors—it's fun to go on adventures!

5. Strength Train

Sierra also strength trains to keep her body ready for climbing. “It’s been a journey healing my back and this workout was the first workout I started to do once I was cleared to train again. I started with no weight and low reps. I make the workout a little harder each week (cheers to higher reps and using weights 😊),” she captioned a post.

Fitness

Fitness Model Kara Corey  Says "Let's Grow Together!"

Learn the benefits of running on a treadmill and building strong glutes

Kara Corey waits for a flight.
Kara Corey/Instagram
Anna Bechtel
By Anna BechtelJan 14, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' WomenKara Corey is a fitness expert, dietician, and influencer. She is known for her running content on Instagram. In a recent post, Corey shared a video of herself on the treadmill. In the caption, she talked about the importance of consistency. “💡Imagine where you’d be 6 months from now if you stopped quitting every time it got uncomfortable?? What’s one small promise you can make—and KEEP—today? ➡️ If this hit home, follow me for more tips to stay on track and transform your mindset🧠—and share this with a friend who needs to hear it, too. Let’s grow together!”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

She Doesn't Quit On Herself

Corey is a big believer in showing up for herself when it comes to fitness. She captioned the Instagram post, “Every time you quit on yourself, you’re reinforcing the belief that *you’re not worth the effort.* And that belief is what keeps you stuck. The key to real progress isn’t some magic motivation. It’s building trust with yourself by keeping the small promises you make every day. Show up, even when it’s hard. Especially when it’s hard.”

She Runs On The Treadmill

Kara Corey runs on the treadmill.

Kara Corey/Instagram

In her Instagram video, Corey is seen on the treadmill. According to Healthy Talbot, doing this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Takes Breaks

While Corey is consistent with her fitness, she also makes sure to take breaks to recover. Corye talked about this in the caption of this Instagram video. “Did you know...Running less *can* actually make you a better runner‼️Back when I first started, I thought more miles were the only way to get better. But after years of overtraining, burnout, and injuries, I’ve learned that strength training and smarter running made all the difference: 💪 Faster recovery 🚀 My endurance and speed improved 🛡️ Stay injury-free 🏅This EXACT approach helped me qualify for the Boston Marathon Now, I’m training for my 15th marathon—(my first in 8 years)—and I’ve never felt stronger. If you’re just starting your running journey (or trying to fall back in love with it), you don’t have to do it the hard way like I did.”

RELATED: 11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

She Cooks Healthy Meals

Corey makes sure to eat a healthy diet. She makes a lot of her own meals. Corey shared this video on Instagram of herself making a burrito. She captioned it, “THE BEST BREAKFAST BURRITOS 🌮As a Dietitian, I fully believe healthy eating doesn't have to be boring ✋ I love burritos as they are SO easily customizable for your own preferences and macronutrient needs. INGREDIENTS: (per 1 Burrito): 1 Mission Sun Dried Tomato Wrap (you can use whole wheat or low carb). 3 serv Egg Beaters (or you can sub whole eggs 🍳). 1/2 Chicken Sausage Link. 1/4 cup roma tomato, diced. 1/4 green bell pepper, diced. 1/8 red onion, diced. 14 grams servings lite Mexican cheese. 4 Alexia Sweet Potato Puffs (optional but adds a nice texture). Creamy Sirracha sauce (optional). DIRECTIONS: •Add sweet potato puffs to air fryer (9 mins, 400 F) •chop tomato, peppers, onion, and sausage •cook veggies and sausage in a pan •add eggs to pan and cook until done •wrap everything in your burrito + cheese, and the sweet potato puffs then add to the air fryer to crisp for 3 mins! Then it's ready to eat and enjoy. I like to dip mine in some creamy sriracha.”

She Does Leg Workouts

Corey doesn’t skip leg day. In this Instagram video, she is seen doing workouts like lunges and abductors. Corey captioned the post, “Who’s ready to build their booty shelf? 🍑✨ Weak glutes? 🚨 They’re not just a missed gym goal—they can lead to: 👉 Poor posture 🪑 👉 Back pain 😖 👉 Knee strain 🦵 👉 Hip instability 😬 But when you focus on building strong glutes, the benefits are huge! As a runner, strong glutes mean: 🏃♀️ Better stride power (hello, faster splits!) ⛰️ Climbing hills with ease (no more burning quads) 🛡️ Reduced risk of injuries like IT band syndrome and shin splints 🔄 Better running efficiency for endurance. For the average gym-goer? Strong glutes = improved balance, stronger lifts, and greater mobility. Whether you’re squatting, lunging, or just living life, your glutes are the MVP of lower-body strength and stability. I’m on my journey to stronger cheeks this year so if you’re ready to grow buns of steel and take your workouts to the next level, make sure to follow & let’s build that booty shelf together 🤝”

Celeb News

Fitness Influencer Stefanie Williams Says "Let's Keep Glowing Together"

Williams shares her fitness journey and empowering workouts in a heartfelt post.

Stefanie Williams is gorgeous in pale pink.
Stefanie Williams/Instagram
Anna Bechtel
By Anna BechtelDec 15, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Stefanie Williams, a fitness influencer and founder of the popular platform We Glow, is on a mission to empower women worldwide. In a recent Instagram post, Williams celebrated the fourth anniversary of her brand, sharing how it has helped millions of women achieve their goals and feel stronger in their daily lives. Captioning the post, “Let’s keep glowing together,” Williams reflected on her journey from training clients in parks to building a global community. Her workout routine, including exercises like squats, lunges, and Pilates, reflects her commitment to health, strength, and confidence.

She Does Squats

In her Instagram video, Williams is seen doing a lot of different exercises. One thing she is seen doing is squats. According to The Cleveland Clinic, squats have a lot of benefits. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility. Promotes healthy bones. Helps prevent injuries.”

She Does Lunges

Stefanie Williams does lunges outside.

Williams is also seen doing lunges in her Instagram video. The Mayo Clinic states that lunges have a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Lifts Weights

Stefanie Williams uses dumbbells.

Stefanie Williams/Instagram

Williams is also seen using weights in her Instagram video. ACE Fitness states that using weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Plank Exercises

Stefanie Williams is seen doing a variation of a plank.

Stefanie Williams/Instagram

Another exercise that Williams is seen doing in her Instagram video is plank dips. Any type of plank exercise can be very beneficial. Allina Health states, “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

She Does Pilates

Williams is a Pilates expert. Pilates has a lot of benefits. The Houston Methodist states, “As far as what muscles Pilates works, it's technically considered a total body workout.

In working the entire body, though, Pilates' movements are primarily designed to target your core muscles, including your: Abdominal muscles. Hip muscles. Gluteal muscles. Lower and upper back muscles. Inner thigh muscles.”

Celeb News

Rock Climbing Stunner Sierra Blair-Coyle in Two-Piece Workout Gear "Made it up to Prescott"

Here are her top tips.

Sierra Blair-Coyle
Sierra Blair-Coyle/Instagram
Leah Groth
By Leah GrothNov 08, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sierra Blair-Coyle is climbing rocks in her workout gear. In a new social media post the professional rock climber shows off her amazing body in exercise clothes as she executes a difficult climb. “Made it up to Prescott this weekend to get on this gem 🤩The move to the right hand crimp was an absolute bear and shout out to @gusfigs7 for figuring out the beta,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here are her top tips.

1. Just Do It

In an interview with Teen Vogue, Sierra offered her top tips. "New workouts are a scary thing," she said. "You just have to go for it! If you don't feel comfortable doing it by yourself, ask a friend to try the workout with you. Eventually, you'll become more comfortable with your new activity and it'll become routine."

2. Be Consistent

She also stresses the importance of consistency. "My motivation to workout everyday comes from wanting to be the best climber I can be and wanting to live a healthy lifestyle. With these goals comes hard work, consistency, and dedication. Challenges aren't easy, but the rewards are outstanding,” she tells Teen Vogue.

3. Get Fitspiration on Pinterest

Pinterest,App,On,Smartphone,Screen,On,White,Background.,Social,Media.Shutterstock

Search for fitspiration, suggests Sierra. "There are so many fitness boards on Pinterest with amazing ideas. What I really like about many of them is that they're simple, like the 5-4-3-2-1 workout. You can do them anywhere and they don't require a complex knowledge of exercise or much equipment."

4. Mix Up Your Workouts

Sierra enjoys mixing up her workouts and trying new things. "When I was younger, I was into gymnastics and dance. Recently, I tried paddle boarding and it was a blast! I also love exploring the outdoors—it's fun to go on adventures!

5. Strength Train

Sierra also strength trains to keep her body ready for climbing. “It’s been a journey healing my back and this workout was the first workout I started to do once I was cleared to train again. I started with no weight and low reps. I make the workout a little harder each week (cheers to higher reps and using weights 😊),” she captioned a post.

Celeb News

Lindsey Vonn in Bathing Suit is "Seriously Excited"

Here are the athlete’s top tips for staying fit.

The Range Rover Leadership Summit
Joe Scarnici/Getty Images
Leah Groth
By Leah GrothMay 03, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lindsey Vonn is getting hearts racing with her latest social media snap. The former professional skier shared a photo of her fabulously fit figure in a shimmering Devon Windsor swimsuit via Instagram on Monday. “Seriously excited for this week… a lot of hard work but the reward at the end is a weekend of Formula 1! Cannot wait!!” she captioned the snap. How does the athlete keep herself in such great shape, now that she is retired? Read on to see 7 ways Lindsey Vonn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Adapt Your Training for Your Goals

Lindsey recently told New York Post's Alexa magazine last week that she's "a lot leaner" than she was during her professional skiing day. "I used to do things that were so sport specific, so I had to be bigger," she explained. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit." In an Instagram story she added that she had gotten down to her lowest body fat percentage of her life, 15 percent—five percent less than her all-time low of 19 percent. "Different training. Different diet. Crazy!"

2. Eat Clean

Omelet,With,Tomatoes,,Red,Bell,Pepper,And,Broccoli,On,LightShuttershock

Vonn previously dished to People that her “ski season” diet included “a lot of protein and carbs.” However, after retiring she started working with nutritionist Phil Goglia, focusing on drinking a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. “I’m not working out crazy hard, but I notice I feel better; not as weighed down.” Post-workout, Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch she will nosh on chicken or salmon with kale or cabbage. Dinner is also a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Her favorite snacks are almonds, kiwis, and blueberries.

3. Do Strength Training Workouts

Vonn is all about hard core strength training, working out regularly with Gunnar Peterson. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats.

4. Find Workout Buddies

Vonn often opts to exercise alongside her friends. In a recent workout video, the Olympian perfectly executes a variety of moves with her “best friend” supermodel Ashley Graham. Other workout buddies have included X-Games skateboarding champ Leticia Bufoni and of course, her trainer, Gunnar.

5. Don’t Skip Your Workouts

Vonn doesn’t miss a workout, even when she’s on a trip. During a recent vacay by the sea, she executed some serious weighted squats al fresco. And, even at home, she has demonstrated that you don’t need a workout room to get your sweat on, using a few simple tools like a medicine ball, a stability ball, and a plyometric box.

6. Celebrate Your Victories

The 2020 Sports Illustrated AwardsEthan Miller/Getty Images

Vonn documents her progress and makes sure to pat herself on the back and celebrate her success, which helps her stay accountable. "You can judge me if you want, but I've been working hard in the gym and taking care of me.... so I'm going to post some bikini pics because I'm proud of myself,” she captioned a series of bikini pics.

7. Set Goals

World Premiere Of Disney's "Jungle Cruise" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In a recent Instagram story, Vonn revealed three healthy and realistic goals. "1) Continue to take care of me," she said. "2) Maintain this clean living (foods, self care and personal growth" and "3) Keep working out because it makes me happy and I feel better when I do it… and just ENJOY LIFE!"

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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