Kendra Wilkinson in Workout Gear Shares "Photo Dump"

Kendra Wilkinson is known for being a model and reality star. She appeared in Playboy and on the TV shows The Girls Next Door, Kendra, and Kendra On Top. Wilkinson shared a set of life updates on Instagram recently. In them, she posed in workout gear, hiked with her new dog, and golfed. She captioned the post, “Little photo dump from these past two weeks.” How does she stay so fit? Read on to see 5 ways Kendra Wilkinson stays in shape and the photos that prove they work.

1. She Works With A Trainer

Wilkinson makes sure to stay in shape. One way she does so is by working with a trainer. Her trainer, Ashley Conrad, talked about working with Wilkinson to People. "She hadn't been working out very much because she had a slight injury, so the goal was to really just to get her moving again, get some weight off, and have her feeling better. [And] she wanted to look hot on her birthday!"

2. She Does A Variety Of Workouts

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Wilkinson does a variety of workouts to stay fit. Conrad shared some of them in her People interview. "A normal day would start with a series of calisthenic warm-up exercises ranging from jumping jacks, to butt kicks, to high knees," Conrad says. "Then we'd go into a few different stretches. The majority of the stuff [utilized] body weight, like pushups, jumping jacks, lunges, sprints, planks, plank with a row."

3. She Hikes

In her Instagram post, Wilkinson is seen going for a hike with her dog. The Washington Trails Association states that hiking has a lot of benefits. “For many people, the idea of burning calories is one of the first things that comes to mind when they think about working out. Our bodies use stored energy (calories) to support normal body functions and to fuel us during physical activity. While any type of physical movement will result in the body using its stored energy, the unique nature of hiking can result in greater calorie burn than other forms of exercise. In fact, research from the University of Florida concluded that walking on uneven terrain, like that of hiking trails, causes the body to use 28 percent more energy than walking on flat, even ground due to the subtle shifts in the way your leg muscles must lengthen or shorten while hiking.”

4. She Golfs

Wilkinson is also seen golfing in her Instagram post. According to Randa, golf has a lot of health benefits. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

5. She Has A Dog

Wilkinson recently adopted a dog, and she features her pooch on Instagram. In her recent post, Wilkinson is seen hiking with her dog. Harvard Health states that dogs have a lot of health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed.”

Kendall Jenner is celebrating one of her favorite times of the year...and her fabulous figure! The supermodel shared a bunch of photos on social media Tuesday, including one showing off her swimsuit style. “I thrive at this time of year,” she captioned the images. How does the 25-year-old maintain her frame? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Extremely Disciplined

Kendall is very disciplined when it comes to exercise. “I worked out so hard for that, like, literally every single day — sometimes twice,” she told People about prepping for the Victoria’s Secret Fashion Show. “I’d go to my trainer, then I’d go for a run a couple hours later.”

Kendall Jenner/Instagram

2. Cardio Strength Training Is Her Main Workout

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Kendall trains with Gunnar Peterson and also Revenge Body and Beach Body trainer Autumn Calabrese. She revealed to Us that the model does hour-long workouts three to four times a week. Cardio strength training is her main method, as it helps tone the body and get the heart rate into calorie torching mode.

3. Her Diet Is Healthy

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Kendall eats very healthy...most of the time. She revealed to People that she has one cheat food: Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb,” she said.

4. She Also Loves to Run

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“I love running outside,” Kendall told People. “You can go on a run on a treadmill but it’s really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don’t do that ever [now]. You’re always like stuck inside, you’re always in a gym, or you’re always in your phone or whatever. So to actually to get outside and run outside … I enjoy it.”

5. You Need to Motivate Yourself

Getting motivated is half the battle, per Kendall. "Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and sit-ups right now,'" she wrote on her no-longer-active blog per Byrdie. "Then I get off the couch and do it."

Kendall Jenner is a multifaceted star who has made a name for herself as a reality TV personality, supermodel, and social media influencer. With a massive global following, Jenner is known for sharing glimpses of her life, including her fitness journey. Recently, she hit the gym and posted some photos of herself in workout gear on her Instagram story, showcasing her dedication to staying fit. Here's a look at how Kendall maintains her fitness, beauty, and overall well-being.

1. She Works With A Trainer

Kedall Jenner/Instagram

Jenner works with trainer, Autumn Calabrese, to help her stay in shape. Calabrese talked about Jenner’s secrets and what it’s like working with her in an interview with Us Weekly. “When I was training Kendall, she looked to me to develop the approach. My fitness programs are anywhere from 30 minutes to an hour in length. There is a modifier in every program, so no matter what your fitness level is, you can push to your max.”

2. She Works Her Abs

Kedall Jenner/Instagram

Jenner has amazing abs, and she worked hard for them. Calabrese shared Jenner’s secrets in her Us Weekly interview. “Abs are made in the kitchen, you’ll never out-train a bad diet. … In addition to that, pay attention to holding your stomach in throughout the day. Believe it or not we walk around with are abdominals disengaged a lot. You can also focus on planks, plank knee tucks, side planks and leg raises.”

3. She Eats Healthy

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Jenner makes sure to eat a healthy diet. She shared some of her favorite meals in an interview with Harper’s Bazaar. “Most of the time lunch is really quick. I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables.”

4. She Embraces Her Natural Beauty

Jenner shared some of her beauty secrets in an interview with Harper’s Bazaar. She says that she likes to embrace her natural beauty. “I’d say my beauty philosophy is ‘less is more’. It might be boring [but] I’ve always been a big believer in enhancing your natural beauty – I think everyone is so beautiful and just taking that and adding a little glow to the skin, or maybe a lip or something, is all anyone really needs.”

5. She Spends Time With Friends

Jenner loves to spend time with friends. She tells Harper’s Bazaar, “I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me. We're all going through these changes in our careers together.”