Keshia Knight Pulliam in Horse Riding Gear Says “2025 Is Year of Joy”

It’s been a volatile season of The Real Housewives of Beverly Hills for Sutton Stracke (esophagus-gate, anyone?), but she knows the best way to shake off any drama is to get outside in the fresh air. Stracke, 52 shared a picture of herself riding her beloved horse Santos, dressed in the fancy riding gear we would expect from the luxury-loving reality star. Also featured in the snaps are castmate Kyle Richards and fan favorite Avi Gabay. “Santos makes another appearance as well as @avi_gabay_ (my true love),” she captioned the post. Here’s how Stracke lives her best real life.

1. Horseback Riding

Stracke displayed her love for horses and horseback riding on RHOBH, introducing the world to her beautiful horse Santos. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science Dr. Dennis Sigler tells the American Heart Association. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

2. Inspired By Castmates

Stracke is inspired by her Bravo castmates, even when they don’t always see eye to eye. “Being around a group of strong-minded women makes you have to step-up, so I’ve definitely learned to speak up. Even witnessing the filming of last season showed that to me,” she told Beverly Hills Lifestyle magazine. “The girls are not only mothers, they’re actresses and businesspeople and it was amazing to see how they’re juggling everything. It was great because seeing them gave me the impetus to do more and now I have the knowledge that I can. They were really great role models to me in that sense.”

3. Luxury Boutique

Sutton Stracke/Instagram

Stracke has a luxury boutique “Sutton” in Beverly Hills, which keeps her busy when she’s not filming. Research shows working at a job you genuinely love is good for mental health. “The whole space is like a cottage,” she told Beverly Hills Lifestyle magazine. “I wanted it to feel like part-closet, part-boudoir, part living space, and part dining room, because those are the key elements in all of our lives.”

4. Garcelle Is Her BFF

Stracke has genuine friendships on the show, especially with castmate Garcelle Beauvais. “I have a very real friendship with Garcelle,” she told Hollywood Life. “We text, we call, we visit — we’re going on vacation together this summer. We’re really best friends and I love her so much and we love our families together and everything.”

5. Living Her Best Life

Stracke is always true to herself, on screen and off. “Success to me means that you live your best life every day,” she told Digital Journal. “Whether it is being the best mother you can be, the best wife, the best businesswoman, the best friend that you can be. It’s not about awards or accolades, it’s about being true to yourself and attempting to achieve your goals, no matter how big or small.”

Although summer doesn’t officially end until September 22nd, with Labor Day behind us, it feels like autumn is already here. And Demi Moore is ready. “One last jump for joy before leaping into fall!,” she captioned a photo on Instagram, a remarkable shot of her in mid air, wearing a bikini and seemingly feet above the padded lounge of a boat in sky-blue water. How does the mother of 3 stay to fit while having so much fun? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Believes Beauty and Wellness are Correlated

“As I’ve matured, I’ve realized the true correlation is between beauty and wellness,” she told W Magazine. “You don’t see that when you’re 20 years old, but as you mature, you start to realize that you can’t rely on genetics anymore, and that you must make a conscious effort in your life. It’s easy to make, it’s not like oh, I have a huge list of things I do. But I am conscious about the decisions I make for myself. And I have noticed that when I feed my body rich, plant-based nutrients, I feel better and I look better. It’s that simple.”

2. She’s Happy to Be Where She Is

Kurt Krieger/Corbis via Getty Images

"It's about embracing and no longer looking for what's wrong and really being in acceptance of everything," she said at the In goop Health summit, "Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am."

3. She Loves to Dance

Pascal Le Segretain/Getty Images

Demi has moves. On Instagram, Demi has danced to Goldfrapp (during a photoshoot), danced with fashion designer Pierpaolo Piccioli ("Dancing the night away with @pppiccioli") and done a conga line to ring in “Happy 2020!”—plus she’s done low-impact dance aerobics with a 15-minute Mirror workout.

4. She Once Added a New Mantra

STEPHANE DE SAKUTIN/AFP via Getty Images

“I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection,” she detailed in her new memoir, Inside Out. “I couldn’t go on fighting my body and my weight; I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. … The room it occupied is now my office.”

5. She Makes it a Family Affair

Dominique Charriau/WireImage

Demi has starred in Andie swimwear ads alongside her daughters. "It was important to me to include my daughters in this campaign, and I hope others seize opportunities in their lives to create meaningful connections and celebrate every moment with the people they love," she wrote, saying the campaign represented "togetherness and showing up for the people you love," so "it was only fitting that I got to share this moment with the people I love most."

Sophia Pierson is best known for starring on the reality series, WAGS. She is also an influencer and YouTuber. Pierson shares a lot of gorgeous photos on her social media accounts. In April, she shared some photos on Instagram of a shoot she did on a tennis court. She captioned the post, “Wanna play?” How does she stay so fit? Read on to see 5 ways Sophia Pierson stays in shape and the photos that prove they work.

1. She’s Rolling With The Punches

Pierson shared her secrets to happiness in this YouTube video. She says that she has learned to role with the punches of life. “I think in life it's good to kind of have a little bit of a plan and a mission, but there's also beauty to going with the flow and rolling with the punches,” she said. “You might have an idea of how something goes, but then you get a divorce or then you enter this field of work, and it's not for you, or you realize, ‘oh, I want it to be a nurse, but I can't handle blood at all’, or something like that. You know what I mean? So things unexpectedly change, and we have to learn to be able to adjust accordingly. So practicing detachment is a super, super important life skill and honestly just a really handy tool to have in order to be truly, genuinely happy. I have found so much joy in just being like, alright, universe, it's in your hands.”

2. She’s Committed

Sophia Pierson/Instagram

Pierson talked about the secrets for finding happiness in this YouTube video. She says that she made sure to stay committed to her goals. “One thing that I didn't realize is it felt like all the videos that I would watch, it would be such a big life change where overnight I'd have to start going to the gym, meditating, doing all these positive things just like that, and that's so not the case. What I wish I knew back then is the power of consistency and small steps. Also, the other thing too is I was always looking for that quick fix. I used to be a really big stoner, a really, really big stoner. A lot of people, when they're unhappy, obviously turn to some type of outlet like that so they can get their quick fix, but unfortunately, the reality of life is nothing great comes overnight.”

3. She Works Her Lower Body

Sophia Pierson/Instagram

Pierson doesn’t skip leg day. She shared this video on Facebook of herself doing lower body exercises. In it, Pierson is seen doing things like donkey kicks with a resistance band, and side single leg circles. Piedmont reports that doing lower body workouts has a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain.”

4. She Rides Horses

Pierson loves to ride horses to keep herself in shape. She shared this video on Instagram of herself and her family going riding on the beach. The American Heart Association states that riding horses has a lot of benefits. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

5. She’s Learnt Acceptance

Pierson also talked about the importance of acceptance in her YouTube video. “I guess with life you finally learn to accept, but that's always the first step is learning acceptance. It is what it is. And also kind of a prequel to that is not putting things on such a pedestal, and not thinking that it's the end all be all. So it's very good in life to again have desires and dreams, but not obsessively thinking about it and thinking about the future. In order to truly be happy in life, we have to be present in the moment. So if we're constantly thinking about that thing that is in the future, you're not being present. You're not living your best life. So we've understood acceptance.”

Porsha Williams, the Real Housewives of Atlanta star, now has her own show, The Real Housewives of Atlanta: Porsha’s Family Matters, about her romance with Simon Goubadia. And now the two are posting photos on Instagram from the Bahamas, which she dubs “paradise.” “But the fruit of the spirit is love, JOY, peace. - Galatians #ThePursuitOfPorsha” How does she stay so fit while keeping so busy? Read on to see 5 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Daughter Was Her Fitspiration

"When I had PJ, it was like a switch flipped," she said. "I had her late in life, and I know that I want to do everything I can to keep up with her. I equated being healthy to feeling great with her, both mentally and physically,” she told Glamour South Africa.

2. This is Her Healthy Intention

Paras Griffin/Getty Images

"That meant making the right fitness and diet choices all the time. My healthy lifestyle is now fueled by the intention of having the most energy I can to keep up with her and to make sure I’m blessed to be here with her as long as I can. She is my driving force, and regardless of my schedule which is just as crazy as ever, I’ve made it a priority to stay healthy for her,” she told the outlet.

3. She Had These Inspirational Words

Prince Williams/WireImage

"I feel recharged and I truly believe we can conquer the things we are ailing from by taking charge of our lives and do what we can today for a better tomorrow! I’ve been on a spiritual journey and now [I’m] ready to elevate and complete the process by caring for my temple!" she said on Instagram, talking about trainer Darrell Patterson.

4. She is Sometimes a “Tiny Vegan”

Prince Williams/WireImage)

"Baby vegan is basically a vegan that is completely plant-based, so I'm about 99.9 percent vegan," she shared. "Meaning if the Lord say, 'Today you can have that cheese on that salad,' then I am not going to pick it off because that would be against what the Lord wants for me."

5. She Uses the Treadmill

Prince Williams/WireImage)

"I had no choice but to put my treadmill in my bedroom," said the hair company founder. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace." If possible, she follows that up with a virtual trainer in the afternoon. "No matter what though, I make sure I’m on the treadmill at least four days a week and I get with a trainer once a week,” she told Glamour.