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Keyshia Ka'oir Wows in Beach Photo "Steppin on Necks"

Here are her daily diet and fitness habits. 

Keyshia Ka'oir is heating up the beach – in her swimsuit. In a new social media post, Gucci Mane's wife shows off her amazing body in a bathing suit while posing on the shoreline. "Steppin on necks while standing on bidnezzz," she captioned the series of Instagram snaps, taken while vacationing in the tropics. How does the model and entrepreneur maintain her amazing body? Celebwell has details on Keyshia Ka'oir's diet and fitness habits. 


Waist Trainers

According to Keyshia, one of the main things responsible for her tiny waistline is her waist trainers. She started Ka'oir Fitness with own line of waist trainers, which she calls Waist Erasers ($69.99), "because she found corsets and girdles too painful and wanted something she could work out in, something that would help her lose water weight while cinching her waist," she explained to The Cut. Prior to launching them, she wore them for a whole year. She also claims that she wears them 23 hours a day, even while exercising.


Detox Tea

Ka'oir wakes up at 6:30 a.m., and the first thing she does is sip her  Ka'oir Slimming Tea, a detox tea. She also sells Thigh Erasers, and a Body Burner slimming cream, a full-body sweat suit.


Strength and Weight Training

Keyshia relies on old school strength and weight training workouts to keep her body fit. An average workout session includes a little bit of cardio and then circuits of exercises like sled pushes, various lunges, scissor kicks, and ab exercises. "I'm acting bad all summer Chile so I done got my mind & body right," she captioned one post. "I work out 5-6 times a week," she added. 



Keyshia also boxes. "Round 2!!! Let's go KK!!!!!" she captioned a video of her boxing workout. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness. 


1200 Calories Per Day

Keyshia even sells her own 14-day weight loss plan. "Do you need help to shed those extra pounds? A healthy lifestyle involves many choices. Our 14 day, 1200 daily calorie meal plan was designed by our Nutritionist to offer delicious, realistic and nutritionally balanced meals for weight loss. Best of all, YOU WILL NOT BE HUNGRY! Our meal plan allows you to eat SIX times per day. Lose weight the right way and more importantly, keep it off! Once you balance your daily nutrition intake and exercise, your unhealthy food cravings will disappear and you will wake up each day feeling energized!​" reads the description on her website

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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