Khushboo Patani in Two-Piece Workout Gear "Climbs Rope Like a Monkey"

Khushboo Patani shares a lot of workout videos on Instagram. This week, she shared a video of herself rope climbing. She captioned the video, “Climb rope like a monkey and banalo fauladi arms. Best exercise for arms build. This is a beginner level workout. It covers arms and core movement drills. Pls have a target of 50 pull jumps and 50 core jumps. Hold -1/2 min minimum.” How does she stay so fit? Read on to see 5 ways Khushboo Patani stays in shape and the photos that prove they work.

1. She Works Her Abs

Patani has amazing abs, and she makes sure to take care of them. She shares a lot of her favorite ab workouts on Instagram. In this post, she is seen doing full sit ups, side and center half crunches, and one side crunches. Patani captioned the post, “Hello everyone, happy Wednesday to everyone. Here is full abs flow covering lower, middle and upper abs. Great flow I have reduced the set to two as its more than enough for this flow. Enjoy and don’t forget to warmup your back please and then cool down your back for injury less journey towards fitness.”

2. She Stretches

Patani makes sure to stretch. She shared this stretching video on her Instagram. She captioned the post, “Try this sakura stretch! A base level stretch which cover almost all type of stretches necessary to perform after any type of workout. It is a beginner level stretches. Do try out and motivate other to perform such stretches after workout to reduce the chances of muscle pain and injury. Disclaimer - pls perform only after workout. Each stretches can be hold for 20 sec or 5 breaths ( inhale - exhale).”

3. She Boxes

Patani is a big fan of boxing. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “When you love love love your boxing training sessions. Today was almost 2.5 hr of continuous pad training. I am so done.” Patani also shared this video of herself punching a bag, captioning it, “Punching bag Boxing training session was fire. I burned all my shoulders muscles today.”

4. She Does Basic Exercises

Patani does a lot of basic exercises, and talked about this in the caption of this Instagram post. “So here comes the basic base exercises. If you master them you have actually master 200 plus exercises. Crazy nah! Do try them and let me know if you are able to do this only 5 basic base exercise for a week with the no of rep and sets mention. If you are beginner you can follow the same as mentioned in the video, however if you are a intermediate or advance just double and triple the intensity , sets and reps. The better your form in base exercises the better you do any damn exercise. So always remember its easy when you know basics!!!!”

5. She Weight Trains

Patani loves to weight train to stay fit. In this video she posted on Instagram, she is seen doing lunges with a dumbbell. Patani captioned the post, “Hello everyone, happy happy day. Hope all are fine. So here i come with your legs day using a single dumbbell. You can use any but I am using 5 kg today. Its intense workout slow and v intense after 2 set u start feeling pain in your legs. So pls pls do cooling at-least for 15 min to do help your awesome legs to support this workout.”

Sanya Malhotra is a successful actress, known for her roles in films like Dangal, Photograph, Love Hostel, and Kathal. Besides her acting career, Malhotra ensures she stays fit and active. She recently shared a video on Instagram showing herself standing on one leg on a bosu ball with the caption, “Difficulty level - @tridevpandey doing his aawara bhawre dance.” Here's a closer look at some of her favorite workouts.

1. She Uses A Bosu Ball

In her Instagram post, Malhotra is seen on a bosu ball. Fitness Advisory states that these exercises are very beneficial. “Because the BOSU ball is unstable when it is used dome-side down, users are forced to use more muscles, thereby improving overall strength. The use of this unstable platform works muscles that are usually unused during typical workouts. Routine exercises such as lunges, squats, lifts, and push ups can also be more intense when the ball is used. This result is more challenging workouts. along with more effective strength training.”

2. She Jumps Rope

Sanya Malhotra/Instagram

Malhotra shared some of her favorite workouts in this Instagram video. In it, she is seen jumping rope. ACE Fitness states that jumping rope is very beneficial. “Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Calf raises can strengthen the lower leg, but if the muscle tissue becomes too tight it could increase the risk of a number of lower-leg injuries including achilles tendon strain or plantar fasciitis. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. To increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground.”

3. She Does Yoga

Sanya Malhotra/Instagram

Malhotra is seen doing yoga poses in the previous Instagram post. Yoga is very beneficial. John Hopkins Medicine states, “Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.”

4. She Lifts Weights

Sanya Malhotra/Instagram

Malhotra is seen doing deadlifts with a barbell in her Instagram post. Lifting weights has a lot of benefits. ACE Fitness reports, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

5. She Does Hanging Crunches

Sanya Malhotra/Instagram

Malhotra likes to do core workouts to stay in shape. In her Instagram post, she is seen doing hanging abdominal crunches. Core workouts are very important to do. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony.”

Khushi Kapoor isn’t afraid of showing off her figure. She shares a bunch of gorgeous photos on social media. Kapoor recently shared a new set of photos on her Instagram page. In them, she is seen in a black coat, a swimsuit, and sitting down. Kapoor received a lot of praise in her comments. How does she stay so fit? Read on to see 5 ways Khushi Kapoor stays in shape and the photos that prove they work.

1. She Works With A Trainer

Kapoor works with trainer, Namrata Purohit, to help her stay in shape. Purohit shares a bunch of posts on Instagram of the two of them exercising. The Australian Institute of Fitness reports that having a trainer leads to a lot of benefits. “Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable. A personal trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results. Good form when performing exercises is also essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.”

2. She Does Fun Workouts

Purohit makes sure to have fun when Kapoor works out with her. In this video, the two are seen tapping lights while in plank position. Purohit talked about why she makes Kapoor’s sessions fun in the caption. “Playing a game and burning it up with @khushi05k 🔥 fitness is so much more than we think - reaction time, mind body coordination, focus, concentration and of course the obvious strength, stability, balance! It all matters ⭐️ and we make sure we work on it all! And have fun while we are at it.”

3. She Does Full Body Workouts

When it comes to working out, Kapoor doesn’t skip a part of her body. Purohit does a lot of full-body workouts with her. Purohit shared this video on Instagram of herself and Kapoor doing a session. In it, they are seen doing squats and tricep and bicep curls with cables and a bar. Purohit captioned the post, “A full body workout this morning with @khushi05k ! 🔥 Working on everything.. strength, mobility, balance, stability and more.”

4. She Does Pilates

Kapoor does a lot of Pilates with Purohit. Her trainer shared this photo of the two of them using a reformer on Instagram. The Houston Methodist states that Pilates has a lot of benefits. “As far as what muscles Pilates works, it's technically considered a total body workout. In working the entire body, though, Pilates' movements are primarily designed to target your core muscles, including your: Abdominal muscles. Hip muscles. Gluteal muscles. Lower and upper back muscles. Inner thigh muscles. The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities.”

5. She Gets Her Vitamin D

Vitamin D, often referred to as the "sunshine vitamin," offers a myriad of health benefits when obtained from sunlight exposure. The primary natural source of this essential vitamin is the ultraviolet B (UVB) radiation emitted by the sun. When our skin is exposed to sunlight, it triggers the synthesis of vitamin D within our bodies. This crucial vitamin plays a vital role in maintaining optimal health. Firstly, it aids in the absorption and regulation of calcium and phosphorus, promoting strong and healthy bones. Additionally, vitamin D contributes to a robust immune system, reducing the risk of various infections and diseases. It also plays a role in supporting cardiovascular health, managing blood pressure, and reducing inflammation. Moreover, vitamin D is associated with improved mental health and mood regulation. Adequate sunlight exposure, while maintaining proper sun safety practices, can contribute significantly to fulfilling the body's vitamin D requirements and reaping these numerous health benefits.

Kiara Advani just shared some new beach photos this week. In them, Advani posed with a surfboard. She wore a cream swimsuit and a white and brown patterned skirt. She captioned the post, “Beach please.” How does she stay so fit? Read on to see 5 ways Kiara Advani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Advani shares a lot of her favorite workouts on Instagram. One thing she likes to do stay in shape is weight train. She shared this set of videos of herself using weights. In them, Advani is seen doing tricep curls on each arm and shoulder lifts with hand weights. She captioned the post, “Charged for 2021.”

2. She Does Burpees

Advani does a lot of workouts. She even does ones that she doesn’t particularly like. Advani isn’t a fan of doing burpees, but she still does them to stay in shape. She shared this video on Instagram of herself doing them with a friend, while working with a trainer. She captioned the post, “My most dreaded exercise. 50 burpees with the queen of burpees @daneeshd. Always on 🔥 and me. 🙈 @sohfitofficial.”

3. She Hikes

Advani spends a lot of time outside. One thing she likes to do is to go on hikes. She shares a lot of photos on Instagram of herself hiking. Advani posted this photo of herself walking in the woods, captioning it, “Pave your own path.” She also shared this photo of herself and a friend after a hike, captioning it, “Dragon's Back Hike.💪🏼 We made it to the top!”

4. She Swims

As you can see from her recent Instagram post, Advani loves to spend time by the water. She likes to swim to stay in shape. Advani posts a lot of photos of herself in the water. She shared this photo of herself in the pool. She captioned it, “Seas the day.”

5. She Works With A Trainer

Like many others, Advani likes to work with a personal trainer to stay in shape. She works with Sohrab Khushrushahi to help her stay in shape. Advani and Khushrushahi share a lot of their sessions on their Instagrams. Khushrushahi posted these videos of the two of them working out in a park. He captioned it, “Jokes aside, you did great for your first RFT workout @kiaraaliaadvani! And let’s admit, the weather was awesome! To more of these in the coming weeks!”

Bollywood star Disha Patani is showing fans and followers exactly how she uses the weight room at the gym to get her enviably strong and toned physique. Patani, 31, shared a video of herself wearing purple shorts and a cream hoodie, doing barbell squats (and making it look easy). “Leg day,” she captioned the post. “Inspirational,” a fan commented. Patani’s video is a great example of how important weights are for women—here’s how the actress eats, trains, and lives to be her fittest self.

1. Weight Training and Cardio

Disha Patani/Instagram

Patani works out with trainer Rajendra Dhole. “Disha by far is the most dedicated person you will meet when it comes to fitness. She trains every day for an hour. The only day she takes an off is a Sunday,” Dhole told Vogue India. “Disha does squats, deadlifts, military presses, shoulder presses, chest presses, bicep curls, tricep extensions, to boost muscle strength for her arms. Low reps with heavy weights builds muscle mass, as compared to doing more reps with lighter weights, which increases muscle endurance.”

2. Her Fittest Self

Patani mixes up her workouts so she doesn’t get bored, and she isn’t afraid of weights. “I work out every day and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings," Patani told Vogue India. “The general assumption is that women working out involves cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about gender, but about working on your body and becoming your fittest self."

3. Personal Style

Patani’s style is all about what’s comfortable and unique. “I am not really into labels or brands, what’s important is how you style it,” she told Elle India. “I prefer simple and easy-to-wear clothes. To sum it up, my personal style is comfortable, sexy and sporty. I like things that are close to my heart. For instance, the evil eye bracelet I wear on my hand.”

4. Eggs Before Exercise

Shutterstock

Patani tries to get some protein in her before a workout. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do,” she told Vogue India. “But, it is definitely advisable to cram in a small meal before a workout, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. Abs-olutely Fabulous

So how does Patani get those enviable abs? “There is no secret as such,” she told Vogue India. “It's all about an intensive ab workout and a strict diet. Maintaining abs is the most difficult thing as one day you have them and the next day they may disappear. So I strongly believe a rigorous workout and a healthy diet are the only ways to maintain abs.”