Kim Kardashian Poses In Black Bikini On The Beach
Kim Kardashian is a reality TV and style icon. She's never been afraid of showing off her figure on social media and in photoshoots. Kim recently shared a new set of photos of herself enjoying a beach day on Instagram. In it, she wore a black bikini top and matching wrap. Her amazing abs and legs were on display. How does Kim Kardashian keep herself in shape? Here are 5 of her workout secrets.
She Does Hip Thrusts
Kim shares a lot of her workouts on her Instagram story. One exercise her trainer, Seneca Greca, makes her do regularly is hip thrusts. "She makes me do them three times a week," Kim said in an Instagram story, as reported by People. "Consistency is key! We use the leg extension machine and a bench! Creativity is also key!"
She Works With A Trainer
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Kim works with Seneca Greca to keep herself in shape. She talked about working with the reality star in the caption of this Instagram post. "The hardest working woman in the room! Yes you heard that right! It's my honour to be training with Kim and to see the person that she truly is: hard working, dedicated, consistent and caring. She puts in the work for 2 hours and never complains even when I push her past what she would think are her limits. I know the strength that lays within her, and now, together, we're working on Kim stepping into her strength. So excited about this journey. 🖤"
She Lifts Weights
Kim likes to lift weights to keep herself in shape. In an Instagram story, as reported by Vogue India, she is seen doing loaded good mornings. Kim captioned the post, "We lift weights for two hours daily and do 5 or 6 days a week. My goal was to gain muscle and be strong, and I see such a difference already. I'm proud of our commitment together."
She Does Squats
Kim is known for her lower body. One way she maintains them is by doing squats. In her Instagram stories, as reported by Vogue India, she is seen doing goblet squats and step put squats with a resistance band. According to research from The Cleveland Clinic, squats are very beneficial. "Engaging large muscle groups helps burn calories both during and after exercise. One study found that squats burn about 35 calories per minute, aiding in weight management and fat loss."
She Runs
Kim likes to run to keep herself in shape. She talked about this in an Instagram story, as reported by People. "Been sprinting every day! I've been seeing changes!" FloTrack says that running has a lot of health benefits. "Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people's knees, running has been proved to assist in knee strength as well."
