Kira Kosarin in Workout Gear Says "Hold on Tight"

Kira Kosarin is an actress and a singer. She is best known for her role on the Nickelodeon series, The Thundermans. She recently reunited with the cast for a Paramount Plus movie. Kosarin shared a set of photos from the rock climbing wall on Instagram last month. In them, she stood in between the walls in black workout clothes. She captioned the post, "Hold on tight, spider monkey." How does she stay so fit? Read on to see 5 ways Kira Kosarin stays in shape and the photos that prove they work.

Kosarin likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself in the water. Kosarin shared these photos of herself in the pool. She captioned it, "NEW MUSIC SZN 🤠 BIKINI SZN 🤠💖 my two favorite seasons." She also shared this photo of herself snorkeling while a sea turtle swam nearby. Kosarin captioned that photo, "So grateful to have gotten to witness this beautiful little beast today. we gotta keep our oceans and reefs clean and safe so these gorgeous, complex underwater worlds can continue to exist."

Kosarin isn't afraid to speak out in support of causes that are important to her. In the caption of the previous Instagram post, she talked about the importance of supporting the environment, and shared some reasons why. "Certain kinds of sunscreen kill our coral reefs, so here are the chemicals to keep an eye out for and avoid when choosing what to put on before going in the ocean 🌊Oxybenzone. Octinoxate. Octocrylene. Homosalate. 4-methylbenzylidene camphor. PABA. Parabens. Triclosan. Any nanoparticles or 'nano-sized' zinc or titanium (if it doesn't explicitly say 'micro-sized' or 'non-nano' and it can rub in, it's probably nano-sized). Any form of microplastic, such as 'exfoliating beads.'"

Kosarin likes to practice yoga to stay in shape. In this set of photos she posted on Instagram, she is seen doing poses. Kosarin captioned the post, "Daily routine ☀️🧘‍♀️🤸‍♀️🍍When I'm not making music, I'm doing yoga, and this week I'm doing both in the sand." Harvard Health states that yoga can improve a person's diet. "People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness. Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Kosarin tells YSB Now that she makes sure to do a lot of different things to stay in shape. And that includes food and recipes. "I get really, really bored if I do the same thing over and over," she explained. "So I'm always trying to find new ways to work out. Enjoy the journey of discovering new ways to be fit and healthy and new recipes and foods, instead of focusing on that goal weight on the scale."

Kosarin shared her wellness secrets in an interview with YSB Now. She says that when it comes to exercise, she makes sure to find a good balance. "It's deciding the days when you need to tell your friends, 'I can't hang out, I need to go on the treadmill for an hour for my own mental sanity.' Or deciding when to say, 'I'm gonna give my body a break and go hang out with my friends.'"