Kira Walkenhorst in Two-Piece Workout Gear Does an "Overhead Kick"

The German Beach volleyball player, Kira Walkenhorst, was featured on Instagram via @germanbeachtour in a video of Kira kicking the ball backwards over the net when her hands couldn't get to it captioned (translated to english), “wild foot contacts seem to be in trend this year 😄@kirawalkenhorstfinds her inner Cristiano and goes for an overhead kick - successful #germanbeachtour #gbt #beachvolleyball.” She still maintains a lot of the same drive and dedication and that starts with training to build mental and physical strength.

1. She pushes her body

On Instagram, translated to english, she said, “I have often been at the point where my body told me to stop playing sports. This year, too, it was a struggle to get through the first tournaments, but I always managed to come back. I am happy that things are improving physically again and that it is now much more fun to be on the sand.”

2. She factors in protein

Protein bars keep her fueled and energized. “After strength training, you're well taken care of by sanaponte and the delicious protein bar -Eiweiß Pro to go-. One more motivation to go to the gym 🤗 -Advertising- @sanaponte,” she said on Instagram. Just make sure you pair the protein with a balanced meal. According to the Mayo Clinic, “protein shouldn't be the entire meal, but should be paired with fruits, vegetables and whole grains. If you think you need more protein, consider adding more beans, lentils, soy or seafood rather than processed supplements.”

3. She works in the gym

She brings drive and dedication to her workouts. “Athletic training in winter is not exactly my "favorite discipline." But the training for the muscles that no longer exist due to the operation is really hard. But what the heck. True to the motto "Get up - pursue your goals!" it's all about gritting your teeth and working hard,” she said on Instagram.

4. She likes to switch up her workouts

She likes to mix things up with her workouts. On Instagram, Kira captioned a photo of her on a climbing wall saying, “a little variety in training. I am again in @ninfly.muenster😜💪🏻 What fun!! 🔥 ❤️🔥 Soon there will be another great TV event with me. But it's still a secret. What do you think? Where will I be at? #ninjawarrior #kirawalkenhorst #NinflyMuenster #NinjaTraining #beachvolleyball #volleyball #NinflyMünster.”

5. She does strength training

On a post on Instagram of her weightlifting, she captioned it, “last strength training before the German Championships. Who of you is competing in Timmendorf?” According to the Mayo Clinic, “your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”