Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kissing Booth Star Joey King Shares Swimsuit Video

Here are her top health habits

Joey.King
Joey King/Instagram

Joey King is honeymooning in her swimsuit. In a new social media post the Kissing Booth star shows off her amazing body in a bathing suit while vacationing in Europe with her new husband. “Moments from my honeymoon,” she captioned the Instagram video. “Stunning and breathtaking,” commented one of her followers. “This is beyond beautiful!!!!” another chimed in. How does the 24-year-old stay in shape? Celebwell rounded up her top health habits.


1. Healthy But Non-Restrictive Diet

Los,Angeles,-,Jan,31:,Joey,King,Arrives,For,TheShutterstock

“As far as diet and exercise go, I try to eat as healthfully as possible, but I don’t make myself crazy,” the actress said in an interview with The New Potato. “If I’m craving a piece of bread or a bowl of pasta, sometimes I just need to listen to my body and indulge. You definitely have to find a balance, though, because eating the right things has incredible health and healing benefits.” She fills her diet with fruits, veggies, and protein, “but nobody is perfect,” so sometimes she cheats.

2. Daily Exercise

Joey works out almost every day. “It’s not about how you look – it’s about taking care of your body so you can be the best you,” she told The New Potato. “I also try to exercise 4-5 times a week, but that’s if I’m feeling really motivated. I absolutely love exercise because I feel energetic and happy when I work out on a regular basis, but sometimes ‘vegging out’ is so necessary.”

3. Running and Boxing

Boxing,Gloves,Hanging,On,Wooden,WallShutterstock

In addition to exercising at the gym, Joey runs and boxes, which she loves because “it feels so amazing because I’m so focused,” she told The New Potato. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

4. Self-Love

Joey maintains that “above all else” there is one thing that keeps her healthy and happy. “I practice self-love,” she revealed. “Your inner beauty shines when you are emotionally and physically kind to yourself.”

5. Destressing with Exercise

"This sounds odd, but I didn't know I was the type of person that needs exercise to not feel wound up," she explained. "If I’m feeling pent up and I don't know why, if I just move my body, then all of a sudden I’m so much more relaxed,” she told Byrdie.

6. Hiking

Joey loves hiking. “I wish I could beautifully describe how happy I feel in these photos. But I’m no poet, I’m just happy,” she captioned a recent series of snaps. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory illnesses.

More For You

Los,Angeles,-,Mar,4:,Bebe,Rexha,At,The,Kids
Shutterstock

Bebe Rexha Shares Swimsuit Photo From Singapore

Bebe Rexha is lighting social media on fire in her swimsuit. In a new social media post the Blue singer shows off her famous curves in a black bathing suit while vacationing in Asia. “Singapore is a dream,” she captioned the series of Instagram snaps. “HOTTTT,” commented James Charles. “Body is bodying,” added Sonny Kiss. Many other followers simply added fire emojis. How does the 34-year-old approach diet and exercise? Celebwell rounded up her top health habits.

Keep ReadingShow less
Joey King - 35th Annual Film Independent Spirit Awards
Kurt Krieger/Corbis via Getty Images

Joey King Shows Off Ladybug Tattoo and Fit Figure in New Photo

Joey King is showing off her ink! On Wednesday, the 22-year-old shared a topless photo with her fans, revealing her tiny ladybug tattoo on her upper back as well as her phenomenal fiture. She captioned the stunning snap with an emoji of the red and black insect. How does The Kissing Booth star keep herself looking so healthy and happy? Read on to see 8 ways Joey King stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Jessica.Gomes
Jessica Gomes/Instagram

Jessica Gomes Shares Swimsuit Photo With "No Filters"

Jessica Gomes is steaming up Sydney in her swimsuit. In a recent social media post the model shows off her amazing body in a bathing suit while sipping on a beverage overlooking the ocean. “No filters, full look policy,” she captioned the Instagram snap, attracting attention from her followers. “Cutie,” commented one. “Hot chick,” added another. How does the Aussie approach health and wellness? Celebwell rounded up her top lifestyle habits.

Keep ReadingShow less
Special Screening Of "Barbie"
Dave Benett/Getty Images

Jessie J Shares Swimsuit Photos About "Self Love"

Jessie J is sharing a message of self-love in her swimsuit. In a new social media post the singer shows off her gorgeous body in a bathing suit while dropping an open and honest message about body confidence with her followers. “Im not afraid to admit that I have got a little lost along the way for various reasons recently with self love. This is a hard reminder I am still here alive and will burn if I don’t put factor 50 on dat a**,” she captioned the post. “Love it, normalising Natural Beauty,” one of her followers commented. “Jess u look amazing,” added another. How does the singer approach health and wellness? Celebwell rounded up her top lifestyle habits.

Keep ReadingShow less
La.La.Anthony
La La Anthony/Instagram

La La Anthony Shares Swimsuit Video of "October Vibes"

October is swimsuit season for La La Anthony. In a new social media post the reality star shows off her amazing curves in a variety of bathing suits, modeling various styles for her fans. “October vibes,” she captioned the Instagram video. “Damn ma,” commented a follower. “One of the most beautiful women on this planet,” added another. How does the 41-year-old keep herself looking forever young? Celebwell rounded up her top health habits.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less