Krissy Cela in Two-Piece Workout Gear Shares "8 Weeks of Lifting"

Krissy Cela is a trainer for Evolve You with a large following on social media. In a recent Instagram post, she revealed that she launched an activewear line. Cela modeled some pieces from the line in the photos. She captioned the post, “Here are some of my favourite fits over the years that have made me feel the most confident and comfortable whilst lifting weights 💅🏽” How does she stay so fit? Read on to see 5 ways Krissy Cela stays in shape and the photos that prove they work.

1. She Works Her Back

Cela shares a lot of her favorite workouts on her Instagram page. In this post, she shared her back routine. Cela captioned the post, “If you’re stuck on how to train your back, I got you with this one, so save it or send it to your friend who is struggling right now 💅🏽Workout from the @evolveyou app, as always link in bio for all programs. Workout: ✅ give me some pull ups… sorry but body weight strength is important too: 5 sets till failure. ✅ Bent over row: 8-10 reps 3 sets. ✅ reverse grip row: 10-12 reps 3 sets. ✅ Pull downs: 12- 15 reps 3 sets. ✅ Flies: 20 reps 3 sets.”

2. She Works Her Legs

Cela shared some of her go-to leg workouts in this Instagram post. “Lemmie give you your next brutal leg workout that I know you’re going to try with your bestie or put your headphones on and smash it yourself! Save this one bestie… coming in hot from the @evolveyou app! Literally if I didn’t have this app by my side I would be LOST in life I do not say that lightly 🤝😅 link in bio to come and officially change your life. Workout: ✅ Squats: 5x5 reps. ✅ RDL: 8x4 reps. ✅ KB Reverse Lunges: 6x3 reps each leg. ✅ KB Goblet: 12x3 reps. ✅ KB Sumo: 12x3 reps.”

3. She Has A Balance With Fitness

Cela has found a healthy balance when it comes to fitness. She talked about this in the caption of this Instagram post. “I used to be the girl who would look in the mirror and hate how I looked and would completely tear myself down, I cannot stress enough how much I disliked who I was, looking back I wish I was just a little more patient and kinder to her. Look, there will be moments I probably will feel like that still, but, I just have so much empathy for my body and what it’s overcame and what it’s still doing for me daily. Please take each day as it comes, fitness is about elevating your life not consuming it.”

4. She Cooks

Cela likes to make healthy meals. She shared some of her favorite recipes in this Instagram video. She captioned the post, “RECIPES: ✅Easy tomatoes and pepper pasta with chicken sausages. - 1 red pepper. - Handful of tomato’s. - 1 red onion. - Whole garlic. - Olive oil, salt and oregano. - Roast until soft and blend. - Add pasta and bake chicken sausages until cooked, not burnt like mine… ✅ Seabass & roast veggies - seabass fillet with parsley, lemon juice, olive oil and salt. - 2 sweet potatoes. - Handful of mushrooms. - Handful asparagus. - Roast until cooked.”

5. She Does What She Wants

Cela talks about her personal journey on Instagram. In this post’s caption, she talked about dealing with pressure and learning to do what she actually wants. “What I know for certain NOW is, the pressure I’ve been feeling never actually came from me and what I truly wanted. It was coming from opinions of others on what they think I should do with my life. To the women reading this please please please be fearless in your pursuit of happiness. Be so unapologetic and just be free to do what your heart desires even if it comes with a little judgment along the way. You deserve to be unconditionally loved.”

Krissy Cela is showing off her baby bump in her two-piece workout gear. In a new social media post the pregnant fitness influencer flaunts her amazing body during a leg day workout. “Not going to lie it’s hitting me hard now. 33 weeks pregnant and workouts are feeling HARD! time to slow it down but first let me just finish this leg workout,” she writes. How does she approach diet, fitness, and self-care and what is her intense leg routine? Here is everything you need to know about her lifestyle habits.

1. This Is Her Leg DayWorkout

Here is her leg day workout:

1. Squats: 5 sets 6/7 reps
2. Explosive step ups: headers when you’re carrying a pineapple 😭 4 sets 7-8 reps each leg
3. RDL: 4 sets 10-12 reps
4. Leg press: 4 sets failure.

2. Waking Up Early

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Krissy gets up for the day “around half five or six,” she told Closer. “The reason I wake up so early, it sounds ridiculous, but it helps me do everything I need to do for myself before I can give myself to everybody else. I have this concept where it's all fair and well doing things for the people we love, but if we're not taking some time out for ourselves, to check in or be productive, we'll constantly feel bottom of the list. So I wake up, half five or six o'clock.”

3. Protein Shakes

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Krissy makes sure to get enough protein. “So for me, every single day I have protein shakes, it's just convenient. It's a great way for me to up my protein intake, but it's something I don't rely on. Food is key. Protein shakes are a step up from what you already have, so if you don't have a healthy diet or consistent training routine, then you can't expect it to do what it's supposed to do,” she adds to Closer.

4. Workout and Meal Prep

Cela outlines some of her top health habits in an Instagram post. The first one? Workout and meal prep. “It’s a small win but one that’s helped me with mental fatigue. When you know what you’re wearing you don’t need to stress about it,” she says about choosing her outfit the night before. As for meal prep, she suggests planning for the week ahead. “I have to always meal prep it just sets me up to succeed and also it saves money,” she says in the post. In the clip, she makes a batch of food and separates it into glass containers.

5. Plan Workouts and Don’t Wing It

Another one of her top tips? “Having a set gym program and not doing random workouts,” she writes. “I can seriously bet my entire life… not even bantering that the moment you have a set gym program you will absolutely see your entire life change.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”