It’s leg day for Krissy Cela! In a new social media post the fitness influencer shows off her amazing body in a two-piece workout look while sharing her lower body workout. “I got you with this one. Simple but effective leg day you need to try 🤝Workout feeling even better in the cute fit… 👀” she captioned the post. How can you do her workout at home and what her other top lifestyle habits? Celebwell has the details.
1. Leg Day Workout
Here is Krissy’s leg day workout:
RDL’s (Romanian deadlifts) 4 sets 8 reps
Glute bridge’s 4 sets 8 reps
Sumo dumbbell squats 4 sets 8 reps
Dumbbell lunges 3 sets 10 reps each leg
Lateral lunges 3 sets 10 reps each leg
2. Early Riser
Shutterstock
Krissy wakes up early. “I tend to wake up at around half five or six. The reason I wake up so early, it sounds ridiculous, but it helps me do everything I need to do for myself before I can give myself to everybody else. I have this concept where it's all fair and well doing things for the people we love, but if we're not taking some time out for ourselves, to check in or be productive, we'll constantly feel bottom of the list. So I wake up, half five or six o'clock,” she told Closer.
3. Coffee and Preworkout
“The first thing I do is brush my teeth and get ready for the gym. Don't think twice, I just put my workout gear on,” Krissy says about her morning routine. “Then I'll drink my coffee or have my pre-workout.” She explains that she “loves” the pre-workout drink, “because I'm a caffeine addict.” She also takes probiotic pills “which helps my digestion and hormones. I have also started using collagen in my coffee now, it really helps me kickstart my day.”
4. Reading
Shutterstock
“The one thing I love to do is read on the train. I love taking this time just to read because I know when I'll get to the office, it'll be insane. Taking the time to be productive and get my mental state ready is crucial,” Krissy told Closer. “At the moment I'm reading The Chimp Paradox and on an evening, I'm reading this book called Calm The F**k Down by Sarah Knight. I'm always reading two books at once!”
5. Daily Exercise
“Firstly, moving my body is a big big thing. I have to always move my body,” says Krissy about her number one health habit. “I'm either working out in my little home gym or I am going to the gym and I'll train for one hour, tops.”
6. Protein Shakes
“So for me, every single day I have protein shakes, it's just convenient. It's a great way for me to up my protein intake, but it's something I don't rely on. Food is key. Protein shakes are a step up from what you already have, so if you don't have a healthy diet or consistent training routine, then you can't expect it to do what it's supposed to do,” says Krissy.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
