Krissy Cela in Two-Piece Workout Gear Shares "Leg Day" Workout

It’s leg day for Krissy Cela! In a new social media post the fitness influencer shows off her amazing body in a two-piece workout look while sharing her lower body workout. “I got you with this one. Simple but effective leg day you need to try 🤝Workout feeling even better in the cute fit… 👀” she captioned the post. How can you do her workout at home and what her other top lifestyle habits? Celebwell has the details.

1. Leg Day Workout

Here is Krissy’s leg day workout:

RDL’s (Romanian deadlifts) 4 sets 8 reps

Glute bridge’s 4 sets 8 reps

Sumo dumbbell squats 4 sets 8 reps

Dumbbell lunges 3 sets 10 reps each leg

Lateral lunges 3 sets 10 reps each leg

2. Early Riser

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Krissy wakes up early. “I tend to wake up at around half five or six. The reason I wake up so early, it sounds ridiculous, but it helps me do everything I need to do for myself before I can give myself to everybody else. I have this concept where it's all fair and well doing things for the people we love, but if we're not taking some time out for ourselves, to check in or be productive, we'll constantly feel bottom of the list. So I wake up, half five or six o'clock,” she told Closer.

3. Coffee and Preworkout

“The first thing I do is brush my teeth and get ready for the gym. Don't think twice, I just put my workout gear on,” Krissy says about her morning routine. “Then I'll drink my coffee or have my pre-workout.” She explains that she “loves” the pre-workout drink, “because I'm a caffeine addict.” She also takes probiotic pills “which helps my digestion and hormones. I have also started using collagen in my coffee now, it really helps me kickstart my day.”

4. Reading

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“The one thing I love to do is read on the train. I love taking this time just to read because I know when I'll get to the office, it'll be insane. Taking the time to be productive and get my mental state ready is crucial,” Krissy told Closer. “At the moment I'm reading The Chimp Paradox and on an evening, I'm reading this book called Calm The F**k Down by Sarah Knight. I'm always reading two books at once!”

5. Daily Exercise

“Firstly, moving my body is a big big thing. I have to always move my body,” says Krissy about her number one health habit. “I'm either working out in my little home gym or I am going to the gym and I'll train for one hour, tops.”

6. Protein Shakes

“So for me, every single day I have protein shakes, it's just convenient. It's a great way for me to up my protein intake, but it's something I don't rely on. Food is key. Protein shakes are a step up from what you already have, so if you don't have a healthy diet or consistent training routine, then you can't expect it to do what it's supposed to do,” says Krissy.

Krissy Cela is showing off her baby bump in her two-piece workout gear. In a new social media post the pregnant fitness influencer flaunts her amazing body during a leg day workout. “Not going to lie it’s hitting me hard now. 33 weeks pregnant and workouts are feeling HARD! time to slow it down but first let me just finish this leg workout,” she writes. How does she approach diet, fitness, and self-care and what is her intense leg routine? Here is everything you need to know about her lifestyle habits.

1. This Is Her Leg DayWorkout

Here is her leg day workout:

1. Squats: 5 sets 6/7 reps
2. Explosive step ups: headers when you’re carrying a pineapple 😭 4 sets 7-8 reps each leg
3. RDL: 4 sets 10-12 reps
4. Leg press: 4 sets failure.

2. Waking Up Early

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Krissy gets up for the day “around half five or six,” she told Closer. “The reason I wake up so early, it sounds ridiculous, but it helps me do everything I need to do for myself before I can give myself to everybody else. I have this concept where it's all fair and well doing things for the people we love, but if we're not taking some time out for ourselves, to check in or be productive, we'll constantly feel bottom of the list. So I wake up, half five or six o'clock.”

3. Protein Shakes

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Krissy makes sure to get enough protein. “So for me, every single day I have protein shakes, it's just convenient. It's a great way for me to up my protein intake, but it's something I don't rely on. Food is key. Protein shakes are a step up from what you already have, so if you don't have a healthy diet or consistent training routine, then you can't expect it to do what it's supposed to do,” she adds to Closer.

4. Workout and Meal Prep

Cela outlines some of her top health habits in an Instagram post. The first one? Workout and meal prep. “It’s a small win but one that’s helped me with mental fatigue. When you know what you’re wearing you don’t need to stress about it,” she says about choosing her outfit the night before. As for meal prep, she suggests planning for the week ahead. “I have to always meal prep it just sets me up to succeed and also it saves money,” she says in the post. In the clip, she makes a batch of food and separates it into glass containers.

5. Plan Workouts and Don’t Wing It

Another one of her top tips? “Having a set gym program and not doing random workouts,” she writes. “I can seriously bet my entire life… not even bantering that the moment you have a set gym program you will absolutely see your entire life change.”

Andrea Shaw is tackling leg day – in her workout gear. In a new social media post the bodybuilder shows off her amazing figure and impressive strength during an intense workout session at the gym. “Another leg day in the books. Having specific glute and hamstring focused days is something new for me as of this past prep but I’m enjoying it,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Her “Life Is Bodybuilding”

Andrea devotes herself to staying in shape. “There is a lot that goes into it,” she told BarBend. “My life is bodybuilding — almost exclusively for three months out of the year. I have to give it my best.”

2. She Trains Every Day

“I train every single day,” she said. “The goal is to work out seven days a week and to train each body part twice a week. The average person training is hitting a body part once a week. So, after four weeks, they’ve only trained that body part four times. If I train everything twice a week, I’ve hit that body part eight times in that same four weeks.”

3. Back Day Workout

On back day she focuses on her lower back, lats, and traps, while indirectly working her biceps. She does 10 exercises performing sets at a fast pace.

• Rack Pull: 5 x 8-12
• Pendlay Row: 4 x 8-10
• Barbell Shrug: 4 x 8-12
• Barbell Upright Row: 4 x 8-12
• Bent-Over Barbell Shrug: 4 x 8-12
• Wide-Grip Pull-up: 2 x 6
• Narrow-Grip Pull-up: 2 x 6
• Bent-Over Straight Arm Pulldown: 4 x 12
• Wide-Grip Pulldown: 4 x 12
• Face Pull: 4 x 12

4. Chest and Glute Day Workout

Shaw does two chest-specific moves on these days, including the side-by-side chest press. She also does glute bridges into the workout with dumbbells and five sets of farmer’s carry.

• Flat Dumbbell Bench Press: 6 x 8-12
• Side-by-Side Chest Press: 6 x 8-12
• Glute Bridge: 5 x 8-12
• Farmer’s Carry with Dumbbells: 5 sets

5. Leg Day Workout

On leg day Andrea starts with warmups and then moves onto doing 25 total sets of a chosen exercise.For example, she might go on the leg curl machine, select a weight, and perform a single rep each, rest a minute, then do two reps with the same weight, followed by three, and on and on until 25 reps. She ends up doing 325 reps. “When I finish that, my legs are humming,” she joked.