Kristin Cavallari in Bikini Is a “Big Lake Gal”
Kristin Cavallari is heating up Austin, Texas in her bikini. In a new social media post, the reality star and jewelry designer shows off her incredible body in a tiny bathing suit as she soaks up the sun at Lake Austin. “Big lake gal,” she captioned the series of Instagram snaps. “That Body is Bodying!!!🔥🔥🔥❤️❤️❤️,” one of her followers commented. “You get more stunning with age! Like a fine wine, lady ❤️,” added another. How does the mother-of-three approach health and wellness? Here is everything we know about her approach to diet and fitness.
She Eats Organic Food
Kristin is all about eating organic to the extent that she grows her own fruits and veggies at her Tennessee home. “Filed under things that make me happy: my kids dirty pulling veggies from the greenhouse,” she captioned an Instagram photo of her harvest. “Grass-fed steak, organic chicken, wild-caught salmon and eggs from my chicken coop are staples,” Cavallari added to Us.
She Lifts Weights
Kristin maintains that weightlifting helped her achieve her amazing physique. “185lbs 💪🏻 new record for me,” she captioned a recent workout video. “He kicks my ass. He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life,” she recently told Us Weekly about her workouts “I feel the best I ever have. I feel like I’m the strongest I’ve ever been.” She added: “Usually, I’ll work out and maybe do 30 minutes of a VersaClimber [on a fourth day], which will also kick your butt, man.According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and build lean muscle mass, and increase calorie burn. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
She Won’t Do Keto
The keto diet and intermittent fasting were a bad combination for Kristin. “Nothing messed up my metabolism more than doing those two things together,” she said on her podcast Let’s Be Honest. “Only in the last few years I have finally stabilized. I think those things mess up your body so much. It’s shocking to your body. I was afraid to eat a carrot! It’s insane. I think diets are garbage — all of them.”
She Prioritizes Gut Health/slidetitle]
Cavallari focuses on gut health, working with L.A.-based functional medicine doctor Ryan Monohan, who guides her in the right direction when it comes to supplements. “I had small intestinal bacteria, so I wasn’t absorbing any nutrients,” she explains. “Here I was taking all these vitamins, and it was a waste of time and energy. So for the last two years, we’ve been getting my gut back to where it needs to be, and now we’re adding in all the antioxidants and stuff like that. So I’m very hesitant to recommend any supplements to people because of that. It’s not one size fits all.”
[slidetitle num="5"]She Takes Colostrum
Kristin takes colostrum. “This might be a little controversial,” she said on her podcast. “I get mine from a brand called Crucial Four because it’s very clean,” Cavallari says. “When babies are born and [breastfeeding], it has all the benefits they need. I put it in smoothies and I give it to my kids, too. It’s really good for your gut also. Basically everything.”
