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Kristin Cavallari in Workout Gear is "Not in the Mood" at the Gym

Here’s how she stays in shape.

Melodies For Minds
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 28, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Kristin Cavallari first started out her long career as a reality star. Her first show was Laguna Beach, she then appeared on The Hills. Years later, she starred in Very Cavallari. Cavallari also has her own clothing and beauty lines. She recently shared a photo of herself at the gym on her Instagram story. Cavallari wore a sweatshirt that said, “Not in the mood” on it. How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work.

1. She’s Putting Herself First

Cavallari talked about her wellness journey to Shape. She says that she has learned to prioritize herself after her divorce. "I put myself last and I was really burned out," she says. "With my divorce, I didn't have my kids full-time anymore and so I had alone time for the first time in a long time. It was really weird at first because I didn't know what to do with it. What I chose to do was really work on myself – mentally, physically, emotionally, all of it."

2. She’s Not Being Hard On Herself

Cavallari tells Shape that she’s working on not being so hard on herself and forcing herself to a specific schedule. "I used to be very much about a routine and there was no wiggle room. I would get really down on myself if I missed a workout or missed whatever it was. That was all about trying to control everything in my life. I have learned to relax a little bit more and am in more of a state of flow. I try to choose a word for the year and this year I chose 'flow.' I do feel like I'm just more in a state of flow, just letting whatever's supposed to happen, happen."

3. She Eats A Lot Of Natural Food

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Cavallari makes sure to eat healthy, and shared her approach to eating with Shape. "I try to eat food as close to its natural state as possible. Not a lot of processed food, but tons of fruits and vegetables, and meat. I try to eat organic as often as possible. I never look at calories or fat or anything. I only read ingredient labels on a package. I won't eat it if it's just full of a bunch of chemicals.”

4. She Cooks

Cavallari loves to cook with her three children. "Cooking is definitely an area that all three kids enjoy, which makes me so happy," she says to Shape. "Even my oldest, I don't know how that happened but I feel very lucky and I think it's very cool that they want to be in the kitchen. It was Jaxon's idea to have each of them make dinner one night this week, which is really fun."

5. She Uses A Stairmaster

Kristin.CavallariKristin Cavallari/Instagram

Cavallari shared some of her favorite workouts in this TikTok. One thing she likes to do is use a stairmaster. She is seen on the machine at the beginning of the video, and revealed that this is part of her warmup. AceFitness states that stair climbing has a lot of benefits. “Stair climbing also heavily recruits muscles of your posterior chain — the glutes and calves — as well as hip flexors and muscles in the ankle, which are required to raise your foot up onto each stair. So the workout will help strengthen all those muscles.”

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Kristin eats her final meal of the day very early. “I eat with my kids every night at 5:15 p.m.,” she told Us. “I find that I sleep better when I eat early like that. And I eat enough so that I’m not hungry before I go to bed.”

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Kristin told Us that she eats food “as close to as its natural state” as much as she can. “The way I eat is a lifestyle. Organic as often as possible, tons of veggies, meat, nuts and seeds, complex carbs like buckwheat soba noodles, berries, tons of fat — I even eat butter.” That means no processed foods. "We don't do anything white, so we don't do white flour, white sugar, or white salt," she explained to Women's Health. "We definitely are a meat family. I've never been vegan or vegetarian; I don't think I could be. We actually have a freezer full of meat with all kinds of wild game."

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“I make dinner 90 percent of the time. I think that’s important because that’s the only way to truly know what’s in your food,” she told Us. However, when she does dine out she indulges. “When I go out to eat or go on vacation, I eat whatever I want and then I really enjoy it.”

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“I like having some muscle definition without being bulky or looking ‘jacked,'” she told Us. “Seeing results makes me want to push harder and gets me excited in the gym. I can honestly say my butt has gotten a lot bigger from being consistent in the gym, working on it for the past year. These results don’t happen overnight. It’s important to be patient and stay the course.”

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