On the @Adidastennis social media, they posted “ready player one, two and three. Watch as @kristinamladenovic93, @felixaliassime and @katie.volynets prepare for their moment with the London Collection. #LondonCollection #adidasTennis,” bringing some fierce fashion to the court. Kristina is known for her career as a highly ranked professional French tennis player. With her dedication to the game and knowledge of health and fitness, she has a lot of people looking her way for advice. Here’s what the tennis pro does to stay fit and healthy.
1. She uses supplements
She takes vitamins and supplements. “I’m excited to be part of Team USANA,” she said. “I have been using USANA vitamins and supplements for a few years and have seen the difference that it has made in my health and fitness. As one of USANA’s Ambassadors, I’m looking forward to sharing my positive experience with others and letting them know what USANA can do for them.”
2. She swims
She posted on Instagram while in Dubai, “grateful to be living in this great city, in peace, in safety & in the sunshine ☀️Happy day 🇦🇪#happynationaldayuae,” as she enjoyed the poolside views. Swimming can be beneficial in many ways and even help strengthen your lungs. According to the Cleveland Clinic, “if you want to breathe easier, swimming might help do the trick. It’s been found to improve lung strength and capacity.”
3. She lifts weights
She does weight lifting to strength train. “Séance physique 💪🏻🏋🏼♀️🏃🏼♀️Work never stops. Merci 📸 @paulineballet / FFT pour ces belles images. #BJKCupFinals #Seville,” she said on Instagram while lifting weights. According to the Mayo Clinic, you should “do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.”
4. She does her arm workouts
She pays attention to arm strength, as seen on Instagram while she’s doing tube band workouts, captioned “Resilience.” According to Harvard Health Publishing from Harvard Medical School, “strong arms aren't just for the weight room crowd. Arm strength is important for many of the everyday tasks or functional activities we perform such as carrying groceries, lifting children, hanging curtains, or opening doors.”
5. She golfs
As seen in this post on Instagram post captioned “thank you for being the best person in this world ❤️🥂 Happy birthday hermanito 🎂🥳😘 @lukamlade,” they’re in a golf cart on the course. According to Better Health, “golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”
