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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristina Schulman Flaunts Fit Body Asking Fans About Summer Fruit

Aside from choosing healthy snacks, we researched what Kristina does to maintain her look.

FACT CHECKED BY Alberto Plaza
"Mean Girls" - Prom
Kevork Djansezian/Getty Images
FACT CHECKED BY Alberto Plaza

Kristina Schulman was on the 21st season of The Bachelor, aka Nick Viall's season. After, she appeared in Bachelor in Paradise. She said on Instagram, “which is your go to summer fruit, 🥭 or 🍒,” as she snacks on fruit at the beach. Aside from choosing healthy snacks, we researched what Kristina does to maintain her mental and physical wellbeing.


1. She choses healthy options

Kristina Schulman.1Kristina Schulman/Instagram

She tries to choose healthier options when she’s out to stay fit and healthy. It’s about balance! “A perfect escape @kassibeachhouse 🌴🍹☀️|| @virginhotelslv,” she said on Instagram. Pictured is a margarita with Buffalo cauliflower and a fresh salad, some healthy, some not, it’s about balance.

2. She spends time near the water

Kristina Schulman.2Kristina Schulman/Instagram

She loves spending time near the water. She said on Instagram, “on an adventure for a lifetime,” as she climbed rocks, walking near the water along the shore. According to Better Health, “swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs,” in addition to other benefits.

3. She enjoys her wine

Kristina Schulman.3Kristina Schulman/Instagram

She enjoys sipping some vino on occasion. “Enjoyed a private cellar wine tasting @thelittlenell — the cellar is home to 20,000+ bottles of wine & has impeccable wine program with a dozen sommeliers on staff,” she said on Instagram. “You can book the experience through @thelittlenell whether it’s for a group or yourself. You can book a glass tasting or a bottle, either can be accompanied with a dinner & a chef.”

4. She skis

Kristina Schulman.4Kristina Schulman/Instagram

She spends time outside in the winter, hitting the slopes, as seen in this Instagram video of her, captioned “made it out to Aspen this season ❄️🎿🏔️🌲🤍 #skiseason #aspen #aspencolorado #snow.” According to SkiCanada, “in one hour of downhill skiing, you’ll burn a ton of calories (approximately 432 for a 155lb person!) and the calorie burn will continue after you’ve finished your day on the slopes, according to this study. The direct effect skiing and snowboarding has on your lower-body strength and muscle mass will be evident after a day on the slopes as your quads, calves, and glutes feel the burn!

5. She indulges, while still keeping it semi healthy

Kristina Schulman.6Kristina Schulman/Instagram

On Instagram, she said “have a weekend trip to NYC — here are a few restaurants to try! 🍝🌆🍷🍣🍸🗽nyc, nyc restaurants, bar pitti, bond st, weekend trip, food, food art, foodie, pizza, spaghetti, wine bar, late night nyc, sushi nyc, to do, nyc to do.” She splurges with certain foods, but there’s still fresh fish, greens, and oysters on the table.

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Celeb News

Kristina Schulman Flaunts Fit Body Asking Fans About Summer Fruit

Aside from choosing healthy snacks, we researched what Kristina does to maintain her look.

"Mean Girls" - Prom
Kevork Djansezian/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristina Schulman was on the 21st season of The Bachelor, aka Nick Viall's season. After, she appeared in Bachelor in Paradise. She said on Instagram, “which is your go to summer fruit, 🥭 or 🍒,” as she snacks on fruit at the beach. Aside from choosing healthy snacks, we researched what Kristina does to maintain her mental and physical wellbeing.


1. She choses healthy options

Kristina Schulman.1Kristina Schulman/Instagram

She tries to choose healthier options when she’s out to stay fit and healthy. It’s about balance! “A perfect escape @kassibeachhouse 🌴🍹☀️|| @virginhotelslv,” she said on Instagram. Pictured is a margarita with Buffalo cauliflower and a fresh salad, some healthy, some not, it’s about balance.

2. She spends time near the water

Kristina Schulman.2Kristina Schulman/Instagram

She loves spending time near the water. She said on Instagram, “on an adventure for a lifetime,” as she climbed rocks, walking near the water along the shore. According to Better Health, “swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs,” in addition to other benefits.

3. She enjoys her wine

Kristina Schulman.3Kristina Schulman/Instagram

She enjoys sipping some vino on occasion. “Enjoyed a private cellar wine tasting @thelittlenell — the cellar is home to 20,000+ bottles of wine & has impeccable wine program with a dozen sommeliers on staff,” she said on Instagram. “You can book the experience through @thelittlenell whether it’s for a group or yourself. You can book a glass tasting or a bottle, either can be accompanied with a dinner & a chef.”

4. She skis

Kristina Schulman.4Kristina Schulman/Instagram

She spends time outside in the winter, hitting the slopes, as seen in this Instagram video of her, captioned “made it out to Aspen this season ❄️🎿🏔️🌲🤍 #skiseason #aspen #aspencolorado #snow.” According to SkiCanada, “in one hour of downhill skiing, you’ll burn a ton of calories (approximately 432 for a 155lb person!) and the calorie burn will continue after you’ve finished your day on the slopes, according to this study. The direct effect skiing and snowboarding has on your lower-body strength and muscle mass will be evident after a day on the slopes as your quads, calves, and glutes feel the burn!

5. She indulges, while still keeping it semi healthy

Kristina Schulman.6Kristina Schulman/Instagram

On Instagram, she said “have a weekend trip to NYC — here are a few restaurants to try! 🍝🌆🍷🍣🍸🗽nyc, nyc restaurants, bar pitti, bond st, weekend trip, food, food art, foodie, pizza, spaghetti, wine bar, late night nyc, sushi nyc, to do, nyc to do.” She splurges with certain foods, but there’s still fresh fish, greens, and oysters on the table.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heidi Klum is one of the most successful models and TV personalities of all time. She is best known for being a Victoria’s Secret Angel and appearing on Sports Illustrated Swimsuit. Since then, she was the host of Project Runway for its first sixteen seasons. Klum and Tim Gunn were nominated for an Emmy for hosting the show in 2008, and won in 2013. In 2013, she became a judge on America’s Got Talent. Klum has also hosted Germany’s Next Top Model since the beginning. In a recent Instagram post, Klum advertised another TV appearance. How does she stay so fit? Read on to see 5 ways Heidi Klum stays in shape and the photos that prove they work.


1. She Intermittent Fasts

Intermittent,Fasting,Word,On,Notepad,With,Clock,,Fork,And,Knife,Shutterstock

Klum is a fan of intermittent fasting. “My last [meal] is at 6 p.m,” she revealed in an interview. “I eat with my kids, so I think that also helps a little bit. I think that when you eat a little on the earlier side, it has time to digest, and I think it is a little bit better for your body.”

2. She Does A Variety Of Workouts

Heidi,Klum,At,The,2022,Billboard,Women,In,Music,HeldShutterstock

Klum does a variety of things to stay in shape. She shared some of her favorites in an interview with Glamour. “I like to try and incorporate exercise into my daily life whenever I can—which requires some creativity. Sometimes I jump on the trampoline with my kids or take a hike with my dogs in the canyon by my house. Sometimes I run for 30 minutes on my treadmill, but I prefer to be outdoors. When I'm traveling, it could be doing a few sit-ups in my hotel room before I head to work.”

3. She Loves Smoothies

Los,Angeles,-,Apr,04:,Heidi,Klum,Arrives,For,TheShutterstock

Klum makes sure to eat healthy. She revealed in her Glamour interview that she loves to drink smoothies each day. “In 2013, I made a New Year's resolution to drink a fruit and veggie smoothie every morning. It's one of those that went from a resolution to a life habit. My kids and I do it together, and we love it.”

4. She Doesn’t Like To Deprive Herself

Klum makes sure to eat healthy, however, she also doesn’t like to deprive herself. “It's important to keep a balanced diet, but I'm not a fan of deprivation,” she said in her Glamour interview. “If I want a cheeseburger, I am not only going to eat that cheeseburger, but I'm going to enjoy that cheeseburger.”

5. She Wears Sunscreen

Klum has amazing skin, and shared her secrets with Harper’s Bazaar. "I have added sunscreen to my daily routine. I grew up without a lot of awareness of how important it is to keep your skin protected from the sun. I remember tanning with baby oil – can you imagine doing that now? I have always been a sun bum. I’m at my happiest on a beautiful beach in the hot sun but, now, I put on sunscreen first. I like the tinted sunscreen by La Roche Posay."

Celeb News

Vanessa Hudgens Shows Off Swimsuit Saying "Feels Like Summer"

The tick, tick...BOOM! Star has shared her secrets.

Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Step and Repeat
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Who cares if it’s fall? Not Vanessa Hudgens, who posted two swimsuit photos this weekend—the first in a cow print bikini, the second captioned “It may be October but it still feels like summer. Oh la,” accompanied by the song “Just Follow” by Victoria Bonya. How does the multi-hyphenate—soon to star in Netflix’s tick, tick...BOOM!—stay so fit? Read on to see 5 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Starts With a Smoothie

vanessa-hudgens-octoberVanessa Hudgens/Instagram

“The normal morning when I’m not working consists of waking up, chugging a glass of water, eating some almond butter, brushing my teeth, and running over to a class, whether it’s SoulCycle or Pilates or yoga. Then getting a smoothie afterward and coming back to get ready for my day,” she told the Cut.

2. She Was Into High Fats

Filming Italy Festival 2021 - Day 3Daniele Venturelli/Getty Images

"I need high fats," Hudgens explained once to Women’s Health. "If I'm not getting enough, my body holds on to calories. We've been trained to think that fats are bad, but they're so good—a source of energy and sustenance that keeps you going through the day. That's the only way I can not eat carbs."

3. She Eats Well

Filming Italy Festival 2021 - Day 3 - PhotocallDaniele Venturelli/Getty Images

“For me, eating clean always changes. Through the holidays of course, you kind of let go and just eat whatever you want because it’s fun and you’re enjoying life, but after the holidays I feel like everyone needs to get back on track, myself included. I went and saw a nutritionist and I found the best way of eat for me is a high-fat, high-protein, high-green salad,” she told the Cut. “No carbs, no dairy, and no sugar. In the beginning it was really rough because not having any sort of grains is tough, but as I continued to stick with it I found my energy levels flew through the roof.”

4. This is Her Attitude About Her Body

Filming Italy Festival 2021 - Day 2Daniele Venturelli/Getty Images

“If I ever get to the point that I’m not happy with my body, I’ll do something about it,” she told Women’s Health. “You will always have the power to do something. Sometimes it will take a little longer than you would like, and sometimes it may be a little more extreme. But if you honestly have a goal, you can do it. You just need to figure out the right way to get there.”

5. Yes, She’s Into SoulCycle

Filming Italy Festival 2021 - Day 1Daniele Venturelli/Getty Images

“I actually ride on the podium a lot of the time for a few of the teachers, so it’s basically like me teaching the class, which is so much fun,” she told the Cut. “I’m such a performer that I know that if I’m in front of the class, I’m going to push myself so much harder, which is good for me but I also think I have a lot of energy and it’s fun to be able to inspire a class with that.”

Celeb News

Jana Kramer in Bathing Suit Shows Off “Strong” Body

Here is what the actress and country singer does to stay in shape

2021 iHeartRadio Music Festival - Press Room
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jana Kramer has been working hard to get into the best shape of her life, and it shows! The actress and country singer shared a mirror selfie this week, flaunting her rock hard body in a two-piece swimsuit. How does the mother-of-two keep herself so incredibly fit? She recently revealed some of her diet and workout secrets. Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Worked “Hard” For Her Body

In the new Instagram post, Jana explains that it isn’t a “thirst trap” photo, or an “I want attention post” or a “post to make you compare your body to mine,” but is more about her feeling proud of her body. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she explained. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body." She mentioned feeling even better after her breast augmentation and promoted Natrelle Breast Augmentation.

2. She Works Out with a Trainer

Celebrity Trainer Erin Oprea And Actress And Singer Jana Kramer Celebrate Erin's New Partnership And New Routines With High-Intensity Fitness Brand, STRONG By ZumbaAstrid Stawiarz/Getty Images for STRONG by Zumba

Jana does a lot of cardio on her own in her home gym, but works out with Nashville based personal trainer-to-the-stars Erin Oprea as well. In a recent Instagram story, she revealed that they pretty much follow Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

2021 iHeartRadio Music Festival - Press RoomSam Morris/Getty Images

Oprea also got Jana into running. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. She Is Proud of Her Body

2019 E! People's Choice Awards - ArrivalsFrazer Harrison/Getty Images

Jana’s go to diet rule? “I personally think everything in moderation,” she revealed. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Exercise Boosts Her Mental Health

TellTale Launch Event With Jana KramerPresley Ann/Getty Images for TellTale

“Still not feeling 100 percent,” Jana explained earlier this year in an Instagram story video. “But I'm still going to run it out, sweat it out." She once explained to Us Weekly that the mental health benefits of exercise are a motivating factor. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jana Kramer, the singer, podcaster, and actress, is excited about the summer season. And her newest Instagram post proves it. In it, she posed outside in her pool. She wore a bright pink bathing suit, looking gorgeous. She captioned the post, “It’s officially summer.” How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Outdoor Workouts

When Kramer works out, she loves to go outside. She tells The New Potato some of her favorite outdoor workouts. “I love to hike outside. Recently, I’ve really enjoyed running again.” Kramer also posted this set of photos of herself hiking on Instagram. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

2. She Loves Kale

Fresh,Green,Superfood,Kale,Leaves,In,Wooden,Bowl,On,WoodenShutterstock

Kramer is a big fan of enjoying kale. When The New Potato asked her what her favorite smoothies and salads were, Kramer answered,“My perfect smoothie would consist of kale, spinach, cucumber, parsley, lots of ginger and lemon. I love all salads, but my favorite would be a Kale Caesar.” "Kale’s pungent, slightly bitter, peppery taste stands on its own very well — steamed, sauteed or baked into yummy kale chips. If you find kale’s taste a bit strong, look for blends of kale with other greens or try milder baby kale. Don’t forget to remove the tough middle part so you don’t get a bitter taste in your mouth after chewing on it," says the Cleveland Clinic.

3. She Does Not Feel Pressure to Be Perfect

Celebrities Visit Build - May 17, 2019Gary Gershoff/Getty Images

Kramer doesn’t feel pressure to be perfect in life. When The New Potato asked her what advice she’d give to other moms, she answered, “It’s okay to cry. It’s okay to mess up. It’s okay to open a bottle of wine. Being a mom is the greatest job in the world, and sometimes it’s okay to not be perfect.”

4. She Works Out To Feel Better

Brooks Brothers Hosts Special Holiday Celebration To Benefit St. Jude Children's Research HospitalTommaso Boddi/Getty Images

For Kramer, working out isn’t just a way to stay in shape, it’s a way to feel better about herself. She tells Us Weekly, “Working out for me is my sanity. Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced.’ Working out is 100% how I stay level."

5. She Worked Out While Pregnant

2019 E! People's Choice Awards - ArrivalsFrazer Harrison/Getty Images

Kramer’s trainer, Erin Opera, tells Us Weekly that the singer worked out while she was pregnant. “She had a lot of discipline during her pregnancy. She really stayed on track. We worked out consistently and not every workout was hard and things weren't always intense, but we worked out consistently 'til the day before the baby was born and so her bounce-back was quick."

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”