Kristina Schulman was on the 21st season of The Bachelor, aka Nick Viall's season. After, she appeared in Bachelor in Paradise. She said on Instagram, “which is your go to summer fruit, 🥭 or 🍒,” as she snacks on fruit at the beach. Aside from choosing healthy snacks, we researched what Kristina does to maintain her mental and physical wellbeing.
1. She choses healthy options
Kristina Schulman/Instagram
She tries to choose healthier options when she’s out to stay fit and healthy. It’s about balance! “A perfect escape @kassibeachhouse 🌴🍹☀️|| @virginhotelslv,” she said on Instagram. Pictured is a margarita with Buffalo cauliflower and a fresh salad, some healthy, some not, it’s about balance.
2. She spends time near the water
Kristina Schulman/Instagram
She loves spending time near the water. She said on Instagram, “on an adventure for a lifetime,” as she climbed rocks, walking near the water along the shore. According to Better Health, “swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs,” in addition to other benefits.
3. She enjoys her wine
Kristina Schulman/Instagram
She enjoys sipping some vino on occasion. “Enjoyed a private cellar wine tasting @thelittlenell — the cellar is home to 20,000+ bottles of wine & has impeccable wine program with a dozen sommeliers on staff,” she said on Instagram. “You can book the experience through @thelittlenell whether it’s for a group or yourself. You can book a glass tasting or a bottle, either can be accompanied with a dinner & a chef.”
4. She skis
Kristina Schulman/Instagram
She spends time outside in the winter, hitting the slopes, as seen in this Instagram video of her, captioned “made it out to Aspen this season ❄️🎿🏔️🌲🤍 #skiseason #aspen #aspencolorado #snow.” According to SkiCanada, “in one hour of downhill skiing, you’ll burn a ton of calories (approximately 432 for a 155lb person!) and the calorie burn will continue after you’ve finished your day on the slopes, according to this study. The direct effect skiing and snowboarding has on your lower-body strength and muscle mass will be evident after a day on the slopes as your quads, calves, and glutes feel the burn!
5. She indulges, while still keeping it semi healthy
Kristina Schulman/Instagram
On Instagram, she said “have a weekend trip to NYC — here are a few restaurants to try! 🍝🌆🍷🍣🍸🗽nyc, nyc restaurants, bar pitti, bond st, weekend trip, food, food art, foodie, pizza, spaghetti, wine bar, late night nyc, sushi nyc, to do, nyc to do.” She splurges with certain foods, but there’s still fresh fish, greens, and oysters on the table.
