Kristine Froseth in Two-Piece Workout Gear Takes a Hike

Sara Sigmundsdottir is a highly successful CrossFit athlete with a massive Instagram following where she regularly shares workout secrets. Last week, she posted a video of herself performing a variety of stretches. She captioned it, “Everyone has their own uniqueness we should all embrace our own kind of unique. Fact of the day.” Sigmundsdottir's commitment to embracing her individuality and staying fit continues to inspire her followers.

1. She Stretches

In her Instagram post, Sigmundsdottir is seen doing different stretches. According to Harvard Health, stretching is very beneficial for your muscles. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.”

2. She Hikes

Sigmundsdottir spends a lot of time outside. One thing she likes to do is hike. Sigmundsdottir shared these photos on Instagram of herself hiking in Iceland. She captioned the post, “Connecting with Mother Earth in the Westfjords of Iceland 📍Dynjandi 📍Bolafjall 📍Látrabjarg 📍Rauðisandur 📍Laugarnessundlaug. Thank you @bluecarrental for providing me with the best vehicle for them rough roads up west. Thank you @ice_caravan for providing me with the best hotel on wheels that I could bring everywhere. P.s if you want to see more of this beautful scenery of Iceland…. 🔜 youtube.”

3. She Swims

Another outdoor activity that Sigmundsdottir likes to do to stay in shape is swim. She shared some photos of herself in the water in this Instagram post. Swimming has a lot of benefits. Better Health states, “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

4. She Runs On The Treadmill

Sigmundsdottir likes to run on the treadmill to stay in shape. She is seen doing so in this Instagram video. Sigmundsdottir captioned the post, “Despite fear, finish the job. - Kobe Bryant.” Running on the treadmill has a lot of benefits. Healthy Talbot states, “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

5. She Uses An Exercise Bike

Sigmundsdottir also likes to use an exercise bike to stay in shape. She is seen doing so in this Instagram post. Sigmundsdottir captioned the post, “You know your session is going to be dark when you realize your unconsciousness chose an all black outfit 😮‍💨” The Cleveland Clinic states that cycling of all kinds is very beneficial. “Cycling helps with loosening your quadriceps, hamstrings, calves and hips. This way, your lower body is becoming more flexible over time. Plus, your core and arm muscles get a good workout.”

Dani Speegle is a well-known CrossFit athlete with a large following on Instagram. She recently enjoyed a trip to Italy, where she shared hiking photos from her adventure. She captioned the post, “Just a constant battle to try and not say ‘I like that boulder…..that’s a nice boulder…’ whenever I look out at a view 🫏.” Speegle’s love for the outdoors and her fitness routine are key to her success. Here’s how she stays fit and active:

1. She Hikes

As you can see from her post, Speegle likes to go for hikes to stay in shape. Piedmont reports that hiking is very beneficial to your health. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis.”

2. She Lifts Weights

Speegle shares a lot of workout videos on Instagram. One thing she does to stay in shape is use weights. Speegle is seen lifting a barbell and using hand barbells in this video. She captioned it, “Happy that quarterfinals is over tbh 😂 back to training we go 🙌🏼” ACE Fitness states that lifting weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

3. She Does Lunges

Speegle also shared this video on Instagram of herself working out with Sam Dancer. In it, she is seen doing lunges with weights. Lunges have a lot of benefits, according to ACE Fitness. “If you're doing front and back lunges, you’ll primarily be working the gluteus maximus, adductors, and quadriceps. Side lunges will work the gluteus medius more. And if you’re taking bigger steps forward and back, you’ll use more of the glute muscles, while smaller steps will target the quadriceps more.”

4. She Uses An Exercise Bike

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Speegle is also seen on an exercise bike in the previous Instagram video. Penn State PRO Wellness states that doing this can be very beneficial. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

5. She Swims

Speegle spends a lot of time outside. One thing she likes to do is swim. Speegle shared this set of photos on Instagram of herself and a friend enjoying drinks while swimming. She captioned the post, “Imagine hating us and we’re just out here collecting sea glass 😂” Better Health states that swimming is very beneficial. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. In September, she shared a glimpse of her love for the outdoors on Instagram, captioning a photo, “Love soaking up these sunny days outside🥰! Wouldn’t be complete without an @athleticbrewing Fancy Like 🍻! Seems like it’s the end of summer as the leaves start to change and the cool temps roll in. Pretty excited about fall 🍂🍁!!!” Known for her incredible climbing skills, Martin incorporates diverse workouts into her fitness routine, including hiking, yoga, and swimming. She also focuses on upper-body exercises tailored for climbing and relies on group fitness classes to motivate her cardio sessions. Martin’s active lifestyle is all about staying strong and enjoying nature.

1. She Hikes

As you can see from her Instagram post, Martin likes to hike to keep herself in shape. She also shared this video of herself hiking with her dog and husband. Martin captioned the post, “Got in a nice hiking day in my @prana ReZion’s! Fun to see the signs of fall coming in and getting all the fresh air! I was only super out of breath a few times 😂!”

2. She Does Yoga

Martin likes to practice yoga to keep herself in shape. She did this when she was pregnant with her first child. Martin shared these photos on Instagram of herself doing poses outside. She captioned the post, “Some 3rd trimester backyard yoga and doggy hangs in my @prana Blazing Star bralette and leggings! Love this set 🥰!!!”

3. She Swims

Martin likes to swim to keep herself in shape. She shared this set of photos of herself in the water on Instagram. According to Better Health, swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

4. She Does Upper Body Workouts

Since she’s a climber, Martin has to do a lot of upper body workouts. She shared some of her favorites with Training Beta. “I’ll make sure I do the salmon ladder and the cliff hanger and the floating pegboard and slackline. They came up with this new thing the other day. It’s so sketchy. It has this long metal bar halfway on the slackline, halfway on the ground, and you had to walk on it and then there was a little long, metal pole with things on the end and you had to kind of pole vault jump. You’d jump on it. It was so sketchy.”

5. She Takes Fitness Classes

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Martin admits to Training Beta that she has a hard time doing cardio workouts. She says that she turns to classes to help her out. “I do Orangetheory, that cardio class, and there’s light weight stuff in there and TRX stuff. I haven’t even done a class in a month because I haven’t been here. That’s more because I just need to be better with cardio in general. I hate running so I need to be in a group environment in order to do it.”

Danielle Campbell is a versatile and accomplished actress who has captivated audiences with her roles in Disney Channel’s Starstruck, the feature film The Prom, and the popular series The Originals. Currently, she stars in the ABC series, The Rookie. Last month, Campbell delighted her fans by sharing hiking photos on Instagram, captioning them, “Love taking hikes to avoid responsibilities. Highly recommend it.” Wondering how she stays in such great shape? Read on to discover five ways Danielle Campbell keeps fit, along with the photos that showcase her fitness routine.

1. She Hikes

As you can see from her post, Campbell likes to hike to stay in shape. According to Piedmont, hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

2. She Works Her Legs

In this TikTok, Campbell is seen working out in the gym. She made sure to not skip leg day. Campbell is seen doing leg motions from a plank and donkey kicks. Piedmont reports that lower body workouts are important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees.”

3. She Lifts Weights

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In the TikTok, Campbell is seen doing deadlifts with two kettlebells. Strength training workouts, like these, have a lot of benefits. The Mayo Clinic reports, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

4. She Bikes

Campbell likes to ride bikes to stay in shape. She shared this photo of herself and a friend riding near the beach. A Healthier Michigan states that biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

5. She Swims

Campbell is seen swimming in this video she posted on Instagram. Better Health states that swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”