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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristine Froseth in Two-Piece Workout Gear Takes a Hike

Here are her diet and fitness tips for staying in shape.

FACT CHECKED BY Alberto Plaza
2024 SXSW Conference And Festival - Day 3
Mat Hayward/FilmMagic
FACT CHECKED BY Alberto Plaza

Kristine Froseth is taking a hike – in her workout clothes. In a new social media post, The Buccaneers star takes in the scenery during an intense trek, sharing the photos via social media. “VIEWS,” she captioned one of the Instagram posts. How does she approach diet, fitness, and self-care? Here are her diet and fitness tips for staying in shape.


1. Take a Pilates Class

Unrecognizable,Woman,Wearing,Black,Sportswear,Practicing,Pilates,Exercises,On,ReformerShutterstock

Kristine is a huge fan of Pilates, which helped her shape up for Birds of Paradise. “For three months beforehand, they set an intense schedule from morning to night where we would do Pilates, the Gyrotonic method, and some stretch classes,” she told Vogue. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

2. Prioritize Mental Health

Kristine is an open book when it comes to mental health. “If anyone’s struggling with loss or depression, it’s so important to rely on one another and talk about it and ask for support. Amongst us females, I feel like we can support each other within the larger competition because there’s space for everyone. Within my own industry, I have a lot of good friends who go up for the same roles I do, but we know it’s apples and oranges, right? We can compete, but it doesn’t have to be sabotage,” she told Vogue.

3. Dance

She also took dance classes to shape up for Birds of Paradise. “We would observe dance classes and take private beginners’ classes—which aren’t really for beginners, in my opinion!—at these different studios in the city, so I just tried to literally pack as much in as I could. I was really out of touch with my body and so out of alignment and had no idea what these different muscle groups were or what any of this was about, and I had no dance experience prior, so it was really intense, but I’ve learned so much about myself and my body. Overall, it was great,” she told Vogue. She added to Newsweek that she had to work on her alignment and coordination. “I have none,” she told Newsweek. “I've never danced before so it was definitely challenging to get to know my body while also absorbing all the information regarding dance. I don't know anything, it's so much about opposition and I was having a hard time putting two-and-two together."

4. Go Running

Kristine runs for her body and also her mind, calling it a stress reliever. She recently completed the New York City Marathon. “It’s always been a dream of mine to do a marathon and then an Iron Woman,” she told Elle. “I want to push myself in different ways and see how far I can take it.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. Snorkeling

Kristine loves to snorkel, which is surprisingly a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

6. Go for a Hike

Kristine goes on hikes regularly. According to the National Parks Service, the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.



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Celeb News

CrossFit Athlete Sara Sigmundsdottir in Two-Piece Workout Gear is "Unique"

Sigmundsdottir shares her unique stretching routine and fitness secrets.

Sara Sigmundsdottir
Sara Sigmundsdottir/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sara Sigmundsdottir is a highly successful CrossFit athlete with a massive Instagram following where she regularly shares workout secrets. Last week, she posted a video of herself performing a variety of stretches. She captioned it, “Everyone has their own uniqueness we should all embrace our own kind of unique. Fact of the day.” Sigmundsdottir's commitment to embracing her individuality and staying fit continues to inspire her followers.


1. She Stretches

In her Instagram post, Sigmundsdottir is seen doing different stretches. According to Harvard Health, stretching is very beneficial for your muscles. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.”

2. She Hikes

Sigmundsdottir spends a lot of time outside. One thing she likes to do is hike. Sigmundsdottir shared these photos on Instagram of herself hiking in Iceland. She captioned the post, “Connecting with Mother Earth in the Westfjords of Iceland 📍Dynjandi 📍Bolafjall 📍Látrabjarg 📍Rauðisandur 📍Laugarnessundlaug. Thank you @bluecarrental for providing me with the best vehicle for them rough roads up west. Thank you @ice_caravan for providing me with the best hotel on wheels that I could bring everywhere. P.s if you want to see more of this beautful scenery of Iceland…. 🔜 youtube.”

3. She Swims

Another outdoor activity that Sigmundsdottir likes to do to stay in shape is swim. She shared some photos of herself in the water in this Instagram post. Swimming has a lot of benefits. Better Health states, “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

4. She Runs On The Treadmill

Sigmundsdottir likes to run on the treadmill to stay in shape. She is seen doing so in this Instagram video. Sigmundsdottir captioned the post, “Despite fear, finish the job. - Kobe Bryant.” Running on the treadmill has a lot of benefits. Healthy Talbot states, “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

5. She Uses An Exercise Bike

Sigmundsdottir also likes to use an exercise bike to stay in shape. She is seen doing so in this Instagram post. Sigmundsdottir captioned the post, “You know your session is going to be dark when you realize your unconsciousness chose an all black outfit 😮‍💨” The Cleveland Clinic states that cycling of all kinds is very beneficial. “Cycling helps with loosening your quadriceps, hamstrings, calves and hips. This way, your lower body is becoming more flexible over time. Plus, your core and arm muscles get a good workout.”

Celeb News

CrossFit Athlete Sara Sigmundsdottir in Two-Piece Workout Gear is "Unique"

Sigmundsdottir shares her unique stretching routine and fitness secrets.

Sara Sigmundsdottir
Sara Sigmundsdottir/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sara Sigmundsdottir is a highly successful CrossFit athlete with a massive Instagram following where she regularly shares workout secrets. Last week, she posted a video of herself performing a variety of stretches. She captioned it, “Everyone has their own uniqueness we should all embrace our own kind of unique. Fact of the day.” Sigmundsdottir's commitment to embracing her individuality and staying fit continues to inspire her followers.


1. She Stretches

In her Instagram post, Sigmundsdottir is seen doing different stretches. According to Harvard Health, stretching is very beneficial for your muscles. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.”

2. She Hikes

Sigmundsdottir spends a lot of time outside. One thing she likes to do is hike. Sigmundsdottir shared these photos on Instagram of herself hiking in Iceland. She captioned the post, “Connecting with Mother Earth in the Westfjords of Iceland 📍Dynjandi 📍Bolafjall 📍Látrabjarg 📍Rauðisandur 📍Laugarnessundlaug. Thank you @bluecarrental for providing me with the best vehicle for them rough roads up west. Thank you @ice_caravan for providing me with the best hotel on wheels that I could bring everywhere. P.s if you want to see more of this beautful scenery of Iceland…. 🔜 youtube.”

3. She Swims

Another outdoor activity that Sigmundsdottir likes to do to stay in shape is swim. She shared some photos of herself in the water in this Instagram post. Swimming has a lot of benefits. Better Health states, “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

4. She Runs On The Treadmill

Sigmundsdottir likes to run on the treadmill to stay in shape. She is seen doing so in this Instagram video. Sigmundsdottir captioned the post, “Despite fear, finish the job. - Kobe Bryant.” Running on the treadmill has a lot of benefits. Healthy Talbot states, “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

5. She Uses An Exercise Bike

Sigmundsdottir also likes to use an exercise bike to stay in shape. She is seen doing so in this Instagram post. Sigmundsdottir captioned the post, “You know your session is going to be dark when you realize your unconsciousness chose an all black outfit 😮‍💨” The Cleveland Clinic states that cycling of all kinds is very beneficial. “Cycling helps with loosening your quadriceps, hamstrings, calves and hips. This way, your lower body is becoming more flexible over time. Plus, your core and arm muscles get a good workout.”

Celeb News

CrossFit Athlete Dani Speegle in Two-Piece Workout Gear Admires "the View"

"Just a constant battle to try and not say ‘I like that boulder…..that’s a nice boulder…’"

Dani Speegle
Dani Speegle/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dani Speegle is a well-known CrossFit athlete with a large following on Instagram. She recently enjoyed a trip to Italy, where she shared hiking photos from her adventure. She captioned the post, “Just a constant battle to try and not say ‘I like that boulder…..that’s a nice boulder…’ whenever I look out at a view 🫏.” Speegle’s love for the outdoors and her fitness routine are key to her success. Here’s how she stays fit and active:


1. She Hikes

As you can see from her post, Speegle likes to go for hikes to stay in shape. Piedmont reports that hiking is very beneficial to your health. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis.”

2. She Lifts Weights

Speegle shares a lot of workout videos on Instagram. One thing she does to stay in shape is use weights. Speegle is seen lifting a barbell and using hand barbells in this video. She captioned it, “Happy that quarterfinals is over tbh 😂 back to training we go 🙌🏼” ACE Fitness states that lifting weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

3. She Does Lunges

Speegle also shared this video on Instagram of herself working out with Sam Dancer. In it, she is seen doing lunges with weights. Lunges have a lot of benefits, according to ACE Fitness. “If you're doing front and back lunges, you’ll primarily be working the gluteus maximus, adductors, and quadriceps. Side lunges will work the gluteus medius more. And if you’re taking bigger steps forward and back, you’ll use more of the glute muscles, while smaller steps will target the quadriceps more.”

4. She Uses An Exercise Bike

Dani Speegle.4Dani Speegle/Instagram

Speegle is also seen on an exercise bike in the previous Instagram video. Penn State PRO Wellness states that doing this can be very beneficial. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

5. She Swims

Speegle spends a lot of time outside. One thing she likes to do is swim. Speegle shared this set of photos on Instagram of herself and a friend enjoying drinks while swimming. She captioned the post, “Imagine hating us and we’re just out here collecting sea glass 😂” Better Health states that swimming is very beneficial. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

Celeb News

Selling Sunset Star Davina Potratz in Two-Piece Workout Gear Hikes With Dani Hagan

The reality TV darling shares her fitness routine, including hiking, strength training, and diet.

White Fox Hot Summer Nights Party
Gonzalo Marroquin/Getty Images
FACT CHECKED BY Alberto Plaza

Davina Potratz, known for her role on Netflix’s Selling Sunset, continues to prioritize her fitness even when she’s off-screen. Recently, Potratz shared a photo on her Instagram story from a hike at Runyon Canyon, where she enjoyed the scenic trails with a friend. Dressed in a red workout bra and pants, Davina highlighted her dedication to staying active. From hiking to strength training and healthy eating, Potratz's fitness routine keeps her feeling strong and balanced. Here's a closer look at how Davina maintains her fit and healthy lifestyle.


1. She Hikes

Davina Potratz.1Davina Potratz/Instagram

As you can see from her Instagram story, Potratz likes to go hiking. Harvard Health reports that hiking is very beneficial.“Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

2. She Eats Healthy

Potratz shares a lot of her diet and exercise tips on Instagram. She makes sure to eat healthy. Potratz shared this video of herself talking about her diet. She captioned it, “Can’t decide what to eat? Steal my meal ideas! Join me on a typical day for diet inspo. I like to keep it high protein, low sugar and delicious. Your most requested video is finally here. Let me know how you like this video and what your favorite foods are!”

3. She Works Her Lower Body

Potratz shares a lot of her favorite workouts on her Instagram. And she doesn’t skip leg day. In this video, she is seen doing lower body workouts. Potratz likes to do cable kickbacks and glute bridges with a weight. She captioned the post, “Back in action with some glute workouts! Let’s gooo! 💪🍑 Special thanks to @membersonly.fit gym and @stori for my cute set!”

4. She Works Her Upper Body

Potratz makes sure to do upper body workouts as well. She shared some of her favorites in this Instagram video. In it, Potratz is seen doing bicep curls with a shoulder press, and plate clean and presses. She captioned the post, “Quick but efficient upper body workout! 4 x 10 plate clean and press, weight as desired! 3 x 12 bicep curls into reverse grip shoulder press, try 8 lbs! Let what you think, enjoy! ⬇️🏋🏼‍♀️💪

5. She Strength Trains

As you could probably tell from her past Instagram posts, Potratz likes to strength train to stay in shape. The Mayo Clinicreports that strength training has a lot of health benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”

Celeb News

Rock Climber Meagan Martin in Two-Piece Workout Gear is "Excited About Fall"

She blends climbing, yoga, and cardio to stay fit and enjoy the outdoors.

Meagan Martin
Meagan Martin/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. In September, she shared a glimpse of her love for the outdoors on Instagram, captioning a photo, “Love soaking up these sunny days outside🥰! Wouldn’t be complete without an @athleticbrewing Fancy Like 🍻! Seems like it’s the end of summer as the leaves start to change and the cool temps roll in. Pretty excited about fall 🍂🍁!!!” Known for her incredible climbing skills, Martin incorporates diverse workouts into her fitness routine, including hiking, yoga, and swimming. She also focuses on upper-body exercises tailored for climbing and relies on group fitness classes to motivate her cardio sessions. Martin’s active lifestyle is all about staying strong and enjoying nature.


1. She Hikes

As you can see from her Instagram post, Martin likes to hike to keep herself in shape. She also shared this video of herself hiking with her dog and husband. Martin captioned the post, “Got in a nice hiking day in my @prana ReZion’s! Fun to see the signs of fall coming in and getting all the fresh air! I was only super out of breath a few times 😂!”

2. She Does Yoga

Martin likes to practice yoga to keep herself in shape. She did this when she was pregnant with her first child. Martin shared these photos on Instagram of herself doing poses outside. She captioned the post, “Some 3rd trimester backyard yoga and doggy hangs in my @prana Blazing Star bralette and leggings! Love this set 🥰!!!”

3. She Swims

Martin likes to swim to keep herself in shape. She shared this set of photos of herself in the water on Instagram. According to Better Health, swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

4. She Does Upper Body Workouts

Since she’s a climber, Martin has to do a lot of upper body workouts. She shared some of her favorites with Training Beta. “I’ll make sure I do the salmon ladder and the cliff hanger and the floating pegboard and slackline. They came up with this new thing the other day. It’s so sketchy. It has this long metal bar halfway on the slackline, halfway on the ground, and you had to walk on it and then there was a little long, metal pole with things on the end and you had to kind of pole vault jump. You’d jump on it. It was so sketchy.”

5. She Takes Fitness Classes

Orangetheory,Fitness,Logo,And,Sign.,Orangetheory,Fitness,Offers,Group,PersonalShutterstock

Martin admits to Training Beta that she has a hard time doing cardio workouts. She says that she turns to classes to help her out. “I do Orangetheory, that cardio class, and there’s light weight stuff in there and TRX stuff. I haven’t even done a class in a month because I haven’t been here. That’s more because I just need to be better with cardio in general. I hate running so I need to be in a group environment in order to do it.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."