Kristy Sarah in Two-Piece Workout Gear Shares "Day One of Moving In"

Kristy Sarah is a model and influencer known for posting videos of herself doing gymnastics moves, like cartwheels and handstands, on social media. Sarah recently moved into a new place, and shared a video of herself doing a cartwheel in it on Instagram. She captioned the post, “Warning, this isn’t that aesthetic.” How does she stay so fit? Read on to see 5 ways Kristy Sarah stays in shape and the photos that prove they work.

1. She Does Gymnastics

As you can see from her Instagram post, Sarah likes to do acrobatic gymnastic moves. Gymnastics Victoria states that this has a lot of benefits. “Participating in moderate gymnastics training regularly reduces the risk of developing health related diseases such as asthma, cancer, obesity, heart disease and diabetes. Gymnastics encourages a healthy diet, regular exercise and a balanced lifestyle. Gymnastics training assists in the building of strong bones in children and can decrease the risk of developing osteoporosis in later life.”

2. She Stays Hydrated

Sarah shared some of her wellness tips in this TikTok. In it, she is seen drinking water. Staying hydrated has a lot of benefits. Harvard states, “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea.”

3. She Does Lunges

Kristy Sarah/TikTok

In her TikTok, Sarah is seen doing lunge squats. The Mayo Clinic reports that this is a great exercise. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

4. She Strength Trains

Sarah is seen using kettlebells to do the lunge squats in her TikTok. Using weights has a lot of benefits. The Mayo Clinic says that this can build bone strength and help with weight loss. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

5. She Gets Sun

"The ultraviolet rays of the sun help stimulate the production of vitamin D, a vitamin that’s essential for healthy bones. That’s why vitamin D is often called the “sunshine vitamin.” Vitamin D is needed for the body to properly absorb calcium, and it also plays other key roles in the body. Vitamin D not only is associated with reduced inflammation, but it also regulates the immune system, blood pressure and blood sugar," says LCMC Health.

Krissy Cela, a popular fitness influencer and entrepreneur, is known for her commitment to health, wellness, and empowering women through fitness. As she navigates the exciting journey of pregnancy, Krissy continues to inspire her followers by sharing candid insights into her life, workouts, and the challenges she faces. From embracing her changing body to maintaining her fitness routine, Krissy’s approach is all about balance, self-love, and staying active in a way that feels right for her. In this article, we explore some of Krissy’s latest lifestyle tips and how she continues to motivate her community, even during this transformative time.

1. She is Pregnant

Krissy Cela recently announced her pregnancy, proudly showcasing her baby bump as she balances a busy schedule of work and travel. Despite the hectic pace, she remains dedicated to her responsibilities, including overseeing her brands, @oneractive and @evolveyou, while preparing for upcoming events and campaigns. Krissy’s excitement about her growing baby boy is palpable, though she admits feeling the physical toll of the week’s activities. As she looks forward to the weeks ahead, filled with more events and opportunities to connect with her community, Krissy continues to embrace the changes that come with this new chapter in her life.

2. She is Embracing Her Body

Cela has been open about the emotional and physical challenges of pregnancy, especially during the first trimester. She candidly shares her journey of learning to embrace her rapidly changing body and the overwhelming emotions that came with it. From tears over craving steak tacos to fears about becoming a good mother, Krissy faced her share of anxieties. However, she has now reached a place of acceptance, choosing to honor the natural changes happening in her body. Krissy emphasizes the importance of releasing the added pressures women often place on themselves, especially during pregnancy, and encourages her followers to allow their bodies to do what they are naturally meant to do.

3. She Did This Back and Bicep Workout

Even while pregnant, Krissy Cela continues to prioritize her fitness, adapting her routines to meet her needs. She recently shared a back and bicep workout from her @evolveyou app, humorously referring to herself as a “muscle mommy.” The workout includes a series of exercises like seated rows, single arm rows, and lat pulldowns, all designed to build strength while accommodating her pregnancy. Krissy is currently developing a new parental program for her app, but in the meantime, she sticks to a trusted split and encourages others to check out the pre and postnatal options available. Her dedication to staying strong during pregnancy serves as a motivating reminder that fitness can be tailored to suit any stage of life.

4. She Pauses to Be Grateful

Amidst the hustle of her career and pregnancy, Krissy Cela takes time to reflect on the moments that bring her joy and gratitude. She shares her feelings of immense love and happiness, expressing how these emotions contrast with the years she spent struggling with body image and self-doubt. Now, as she experiences a newfound peace and contentment, Krissy cherishes these precious moments and allows herself to fully enjoy them. Her reflections offer a powerful reminder of the importance of pausing to appreciate the good in life, even when it feels fleeting.

5. She Needed This Workout

Krissy Cela recently shared how much she needed a particular workout session to blow off steam and reconnect with her body. The gym, which she describes as her “safe haven,” remains a place of solace and empowerment for her. In a push workout that included exercises like shoulder presses, incline presses, and standing Arnold’s, Krissy focused on moving her body and releasing stress. She encourages her followers to remember the importance of training the upper body and to explore different workout programs through her @evolveyou app. For Krissy, maintaining an active lifestyle is not just about physical fitness but also about mental well-being.

Brittany Coutu is pounding pavement – in her workout gear. In a new social media post the fitness model and influencer reveals she is training for a marathon. “I’M BACK!!! First run of the year!! I wanted to commit to a half marathon at the end of the year, so let’s see what we can do. Out the gates I’m starting with a two mile run, walking laps,” she wrote in the caption of the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Her Fitness Story

Brittany recently opened up about her fitness journey to Simply Shredded. “In 2008 I graduated college and I was in that young-adult, coming-of-age mode where I was still trying to figure out who I was and what I wanted to do with my life. After a breakup I was left feeling stagnant at a time when I expected to be constantly moving. Someone suggested that I try fitness competitions so I threw myself in head-first. I learned how to sculpt my body rather than just train my muscles. I changed my diet and I learned how to walk and pose for the stage,” she said.

2. Here Is What She Eats in a Day

Brittany Coutu/Instagram

Brittany revealed to Simply Shredded that she eats six small but protein packed meals per day.

Meal 1: Oats, Peanut Butter & Whey Protein

Meal 2: Chicken, Brown Rice & Asparagus

Meal 3: 99/1 Turkey, Brown Rice & Vegetables

Meal 4: Fish or 99/1 Turkey & Vegetables

Meal 5: Lean Steak, Vegetables or a small Salad

Meal 6: Fish or 99/1 Turkey & Asparagus

3. Strength Training

Brittany’s main form of fitness is strength training. “This year I have noticed that lifting moderate weight and higher reps focusing on 100% proper form has given me immense gains,” she told Simply Shredded. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Here Is Her Workout Routine

Brittany Coutu/Instagram

Brittany detailed her weekly workout schedule to Simply Shredded:

Monday: Legs

Good Mornings 4×20

Lying Leg Curl 4×15

Leg Curls with Ball 4×20

Cable Kick Backs 4×20

Dumbbell Straight Leg Deadlift 4×20

20 Minute Ab Routine

Tuesday: Chest/cardio

Bench Press 3×15

Incline Dumbbell Press 3×15

Cable Fly’s 5×15

Pushups 3×12

Chest Dips 4×15

HIIT Cardio – Dance Studio

Wednesday: Arms/abs

Dumbbell Curls 4×15

Dumbbell Kickbacks 4×15

Barbell Preacher Curls 3×15

Barbell Skull Crushers 3×15

One Arm Cable Curls 4×12

Tricep Push Downs with Rope 4×20

20 Minute Ab Routine

Thursday: Back/abs

Cable Pull Down 4×15

Seated Rows 4×20

Bent Over Barbell Rows 4×15

Pullups 4×10

20 Minute Ab Routine

Friday: Shoulders/Calves/Cardio

Arnold Press 4×20

Barbell Upright Rows 4×20

Rear Lateral Raises 4×20

Barbell Behind The Neck Presses 4×15

Smith Standing Calf Raises 4×20

Weighted Donkey Calf Raises 4×20

HIIT Cardio – Dance Studio

Saturday: Legs/cardio

Walking Lunges 4×12

Front Squats 4×15

Full Squats 5×12

Leg Extensions 5×12

Leg Press 4×15

HIIT Cardio – Dance Studio

Sunday: Day Off

Recovery

5. Cardio and HIIT

Brittany also does cardio and HIIT workouts. “I tend to mix it up between the Stairmaster, Elliptical and Outdoor Circuit Drills. Although I most definitely prefer HIIT sprints,” she said. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.