Kriti Sanon in Bikini Is “Mentally Still Here”
Prodip Guha/Getty Images
Kriti Sanon is wishing she was still on vacation in her bikini. In a new social media post, the actress flaunts her amazing figure in a swimsuit while giving her followers a glimpse into her vacation. “Mentally still here,” she captioned the Instagram video. How does the star approach health and wellness? Here are her top diet and fitness habits.
Being “Healthy and Happy”/slidetitle]
Kriti approaches health from all angles. “Being fit is being healthy and happy—it’s all correlated. Being fit means having a good immune system, a good balance in your body, and good stamina and strength,” she told Vogue India.
[slidetitle num="2"]HIIT, Pilates, and Yoga
Kriti’s go-to workouts include HIIT, pilates, and yoga. “Depending on where I’m staying, I try to find a gym nearby. I mainly go for weight training with exercises I can do on my own,” she added in another interview. “When there is no gym available, like when I was shooting for Heropanti in Patiala, I used to go for running and used a yoga mat in my room to do mat exercises.”
Dance
Kriti is a dancer. “I also love dancing and add it to my workouts 2-3 times a week. Dancing is a great form of workout because you use your whole body, it’s not monotonous at all. I’ve learnt kathak as a child but I’m not so much into classical dancing. I like mixing forms—sometimes jazz, sometimes Bollywood and contemporary,” she revealed in a 2018 interview. Dancing helps build strength, promote flexibility, and helps you lose weight and promote cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Small Portions
Kriti sticks to small portions. “It’s important to watch what you eat, when you eat, and the gap between your meals. Have smaller portions every two hours,” she shared in an interview. “I sometimes like having dates too, it gives you instant energy,” she added.
Mental Health
Kriti prioritizes mental health “Take care of your body and it will take care of you,” she shared on World Health Day on Instagram, along with a photo of herself meditating. “Get out of your lazy beds and do some exercise- walk around, yoga, mat workout, dance (my fav), cardio, anything.. just wake up every inch of your body, and you’ll have a great day.”
