Kriti Sanon in Two-Piece Workout Gear Has a "Glute Morning"

Kriti Sanon is getting her sweat on – in her workout gear. In a new social media post the Indian actress flaunts her amazing figure in a sports bra and leggings during a workout session with her personal trainer, Karan Sawhney.“Glute Morning! ✌️👊🏻🦵🏻🏋️‍♀️Get Set Tribe!” she captioned the post. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. A Multi-Faceted Approach to Health

Kriti approaches health from all angles. “Being fit is being healthy and happy—it’s all correlated. Being fit means having a good immune system, a good balance in your body, and good stamina and strength,” she told Vogue India.

2. HIIT, Pilates, and Yoga

HIIT, pilates, and yoga are all part of Kriti’s exercise routine. “Depending on where I’m staying, I try to find a gym nearby. I mainly go for weight training with exercises I can do on my own,” she added in another interview. “When there is no gym available, like when I was shooting for Heropanti in Patiala, I used to go for running and used a yoga mat in my room to do mat exercises.”

3. Dance

Kriti also dances. “I also love dancing and add it to my workouts 2-3 times a week. Dancing is a great form of workout because you use your whole body, it’s not monotonous at all. I’ve learnt kathak as a child but I’m not so much into classical dancing. I like mixing forms—sometimes jazz, sometimes Bollywood and contemporary,” she revealed in a 2018 interview. Dancing helps build strength and promote flexibility, and also helps you lose weight and promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. Small Portion Sizes

Kriti avoids eating large meals. “It’s important to watch what you eat, when you eat, and the gap between your meals. Have smaller portions every two hours,” she shared in an interview. “I sometimes like having dates too, it gives you instant energy,” she added.

5. Mental Health

Kriti. “Take care of your body and it will take care of you,” she shared on World Health Day on Instagram, along with a photo of herself meditating. “Get out of your lazy beds and do some exercise- walk around, yoga, mat workout, dance (my fav), cardio, anything.. just wake up every inch of your body, and you’ll have a great day.”

6. Here Is Her Workout

In her latest workout video Kriti does a variety of exercises with her trainer.

• Elevated deficit lunge
• Single leg hip thrust
• Sumo squats
• Weighted lateral squats

Anita Herbert is working her glutes in her exercise gear. In a new social media post the fitness influencer and Hungarian model shows off her amazing body during an intense workout session, wearing shorts and a sports bra. “Your next GLUTE workout is sorted & it’s a tough one, so prepare your cheeks,” she writes, revealing the set. “Let’s get crush it!!” How does she approach diet, fitness, and self-care and what exercises does Anita do to build her backisde? Here is everything you need to know about her lifestyle habits.

1. Her Journey to the Gym

“About three years ago, my husband encouraged me to go to the gym for the very first time in my life. At that time, we started training together. It took some time, but he eventually turned me on to eating healthy and weightlifting. As I began to educate myself about clean eating and training, I became very interested in this new lifestyle. I loved the way training made me feel, and I also loved seeing how my body was changing day by day. People at the gym started to take notice of how my body was changing too, and they told me that I should compete in a show. At first, I thought it was silly to even consider competing, but then I decided that I should give it a try! Before I knew it, I had five NPC overall wins in a row, and now I’m an IFBB Pro. I just got invited to the Arnold Classic for the first time, and I’m going to be on the Olympia stage in September,” she told Simply Shredded.

2. Motivated by the Mirror

“My biggest motivation is the mirror. I like to see how my body changes on a daily basis. To me, there is nothing more exciting than discovering a new striation or a new vein popping out on my body!” she told Simply Shredded. “I’m sure some might say that I am crazy, but this has become a lifestyle to me, and I love it! Of course, I have to admit that I like to eat yummy food too, but for me feeling healthy and looking ‘fit’ is far more satisfying than eating a slice of pizza. My life is all about balance, and I can still have a slice of pizza every now and then if I want too, but it just doesn’t interest me as much as it used to.”

3. Switching Up Her Workouts

Anita mixes up her routine. “I switch up my training every once in a while, so it doesn’t get boring. I also like to do aerobic classes and outdoor boot camps too! And on Sunday which is my rest day, I still like to do some form of cardio,” she says.

4. Her Top 3 Exercises

Here are Anita’s top 3 exercises:

1. Squats: “Squats are great because my booty can never be big enough,” she says.
2. Hanging Leg Raises: “I love abs and hanging leg raises seem to work the best for me. Plus living in Miami, Florida, I always have to be bikini ready!” she jokes.
3. Lateral Raises: “I love training my shoulders with lateral raises because I love to feel the burn in my shoulders,” she explains.

5. Two Diets

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Anita has two diets that she stays “very consistent with,” she tells Simply Shredded. “One diet I use for my off season and the other diet I use for preparing for a competition. When I’m prepping for a competition, my diet is very strict. I consume six meals a day; I measure everything, and I absolutely have no cheats! My protein sources primarily come from chicken, fish and eggs. My carbs consist of oats, quinoa, brown rice and sweet potato. I also love all kinds of vegetables, and I incorporate them into my diet as well. During my prep, I also limit my sodium intake, and I drink one to two gallons of water per day. Off season my diet is more flexible, but I still try to eat five to six meals a day. But in off season, I am able to include one to two cheat meals a week.”

6. Here Is Her Glute Workout

Superset: 3 sets

• SM bench assisted kickbacks
• Hip banded good mornings
• BB sumo deadlift - 3 x 10

Superset: 3 sets of

• BB triple contraction hip thrust - 5 reps
• straight into BB deadstop hip thrust - AMRAP
• DB Bulgarian split squat - 10 each side

Side Booty Finisher: 2 sets of 15 each side

• Hip banded extra range clamshells

Rakul Preet Singh is an actress. She is best known for her roles in films like Gilli, Spyder, and Keratam. Singh recently hit the gym for a sweat session. She shared a video on Instagram of herself doing leg presses with a weight. She captioned the video, “The struggle is always real.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work.

1. She Does Yoga

Singh shares a lot of her workouts on Instagram. One thing she likes to do is practice yoga. Singh shared this photo of herself doing aerial yoga. She captioned the photo, “Throwback : when the world wasn’t upside down but I was !! My yoga journey Began in 2018 and since then it’s pure joy to do my practice everyday. Life is all about balance. You don’t always need to be getting things done. Sometimes it’s absolutely ok to shut down , kick back and do nothing. ❤️ @anshukayoga this was the first time I did an inversion.”

2. She Weight Trains

One thing Singh does to stay in shape is weight train. She shares a lot of videos of herself using weights on Instagram. In this one, she is seen doing deadlifts with a barbell. Singh captioned the post, “Andd another attempt to perfect my form!! This time with 175 pounds 🤪🤪👊🏻 thanks @joel_moss88 👊🏻 @kunalgir DEAD after #deadlift.”

3. She Does Glute Bridges

Singh makes sure to workout her entire body. Including her lower body. One thing Singh likes to do is glute bridges. She shared this Instagram video of herself doing them at the gym with a barbell. Singh captioned the post, “I wonder why it’s so easy to gain and a pain to shed 🤪🤪 getting rid of the holiday calories 💪🏼💪🏼 one day at a time .. slow and steady maintaining the balance and harmony of body ! @asv_ironforlife #55kg glute bridges.”

4. She’s Determined

Singh makes sure to workout regularly. She has a lot of determination to do so. Singh talked about this in the caption of this workout video. “Keep pushing your limits !! Cos you are limitless ❤️ my heaviest deadlift till date.. 170 pounds and then drop to 140 💪🏻The form needs to be better but then this was the 5th set ..thankuu @smackjil -we have 3 more months to reach my goal.”

5. She Boxes

Another thing Singh likes to do is box. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “Don’t give up. Glove up.” Health Plus Magazine reports, “Boxing training has been proven to have such a strong mental impact that it’s been incorporated into some physical therapy programs for patients with Parkinson’s disease. Specialists at the Emory School of Medicine discovered that non-contact boxing training can alleviate motor symptoms associated with the disease and help improve balance and concentration.”

Khushboo Patani shares a lot of workout videos on Instagram. This week, she shared a video of herself rope climbing. She captioned the video, “Climb rope like a monkey and banalo fauladi arms. Best exercise for arms build. This is a beginner level workout. It covers arms and core movement drills. Pls have a target of 50 pull jumps and 50 core jumps. Hold -1/2 min minimum.” How does she stay so fit? Read on to see 5 ways Khushboo Patani stays in shape and the photos that prove they work.

1. She Works Her Abs

Patani has amazing abs, and she makes sure to take care of them. She shares a lot of her favorite ab workouts on Instagram. In this post, she is seen doing full sit ups, side and center half crunches, and one side crunches. Patani captioned the post, “Hello everyone, happy Wednesday to everyone. Here is full abs flow covering lower, middle and upper abs. Great flow I have reduced the set to two as its more than enough for this flow. Enjoy and don’t forget to warmup your back please and then cool down your back for injury less journey towards fitness.”

2. She Stretches

Patani makes sure to stretch. She shared this stretching video on her Instagram. She captioned the post, “Try this sakura stretch! A base level stretch which cover almost all type of stretches necessary to perform after any type of workout. It is a beginner level stretches. Do try out and motivate other to perform such stretches after workout to reduce the chances of muscle pain and injury. Disclaimer - pls perform only after workout. Each stretches can be hold for 20 sec or 5 breaths ( inhale - exhale).”

3. She Boxes

Patani is a big fan of boxing. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “When you love love love your boxing training sessions. Today was almost 2.5 hr of continuous pad training. I am so done.” Patani also shared this video of herself punching a bag, captioning it, “Punching bag Boxing training session was fire. I burned all my shoulders muscles today.”

4. She Does Basic Exercises

Patani does a lot of basic exercises, and talked about this in the caption of this Instagram post. “So here comes the basic base exercises. If you master them you have actually master 200 plus exercises. Crazy nah! Do try them and let me know if you are able to do this only 5 basic base exercise for a week with the no of rep and sets mention. If you are beginner you can follow the same as mentioned in the video, however if you are a intermediate or advance just double and triple the intensity , sets and reps. The better your form in base exercises the better you do any damn exercise. So always remember its easy when you know basics!!!!”

5. She Weight Trains

Patani loves to weight train to stay fit. In this video she posted on Instagram, she is seen doing lunges with a dumbbell. Patani captioned the post, “Hello everyone, happy happy day. Hope all are fine. So here i come with your legs day using a single dumbbell. You can use any but I am using 5 kg today. Its intense workout slow and v intense after 2 set u start feeling pain in your legs. So pls pls do cooling at-least for 15 min to do help your awesome legs to support this workout.”

Bhumi Pednekar is breaking a sweat – in her two-piece workout ensemble. In a new social media post, the actress shows off her amazing body – including her flat abs – in exercise clothes during an intense gym session. “Post dengue I couldn’t even walk a Km. Add to this a rib and knee injury along with massive muscle loss. I was a Mess!!! It’s taken me 3 months to actually get back. Slow and steady,” she captioned the Instagram post. What does an expert think about her workout – and what other exercise and diet habits help keep her in shape? Celebwell has all the details.

1. A Great Full Body Workout, Says an Expert

Bhumi Pednekar/Instagram

Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant explains that Bhumi is doing a full body workout “which is a good option if you are trying to focus on fat loss as well as some muscle gain,” she said. “For the most part these are pretty good exercises. However, she doesn’t recommend the one where she’s on her back, her feet are on the ball, and she’s tapping her heels on the ground alternating, “if you don’t know how to properly engage your core (which most people don’t) then you will feel your own back – and possibly injure it,” she says.

2. Devotion to Fitness

“I work really hard; it’s become an active part of my routine,” Bhumi told Vogue India. “If you want something, don't wait for a Monday to begin working for it. Just show up,” she added to India Today. “I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

3. Running

“Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day," she revealed in another interview with Vogue India.

4. Exercise Is Her “Me Time”

“The hour or two I spend in the gym every morning is me time," Bhumi told Vogue. “It’s not just physical, it’s meditative too; I do a lot of thinking when I’m working out."

5. Counting Steps

“I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself," she told Vogue.