Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kritika Kamra In Workout Gear Says “But First, Coffee”

Kamra shared a picture of herself wearing black leggings, sneakers, and a jacket.

Bambai Meri Jaan world premiere
Ian West/PA Images via Getty Images

Indian actress Kritika Kamra is ready for her workout—but needs to make sure she gets an energy boost first. Kamra, 35, is currently in London, UK, and is keeping busy by exploring the beautiful city and its many parks. Kamra shared a picture of herself wearing black leggings, sneakers, and a jacket, taking a selfie in a London hotel room. “But first ☕️,” she captioned the post. Kamra then took another snap of herself holding a coffee at Café Leon Dore. Here’s how the star stays fit and focused.


1. JOMO and Intermittent Fasting

Kamra is happy to spend time with her friends and family, focusing on healthy habits and her career. "I have JOMO now (Joy Of Missing Out),” she told Hindustan Times. “I‘m very happy spending time with myself and with my close ones who really matter. I’ll take quality time and a good meal over a big event or the best party in town any day. I try my best to not miss a workout. I follow a time restricted pattern of eating and sleep eight hours, although still very late at night. That’s something I’m still working on.”

2. Beauty and Fitness

Kamra loves yoga, dancing, and kickboxing to stay fit and active. “I love outdoor activities a lot. Whenever I have time, I do cardio, but I hate working out in machines,” she told India Forums. “[Beauty and fitness] go hand in hand. You can only notice this when you keep yourself fit. If you are fit, your skin starts to glow automatically and your hair becomes nicer.”

3. Protecting Her Privacy

Kamra is careful to protect her privacy, choosing not to share information about who she is dating. "Yes, it’s a deliberate choice to maintain privacy,” she told Hindustan Times. “I understand that I’m a public figure and hence, my work and life will be scrutinized. So I choose to only share what I welcome feedback on. I don’t think my love life needs that kind of attention.”

4. Sustainable Diet

Kamra is a strong proponent for balance when it comes to diet, and realistic goals. “I am completely a foodie. But yes, I try my level best to limit myself while eating,” she told India Forums. “ I eat a lot of cheese and a lot of chocolates. My policy is that we have only one life and we should eat to live. Having said that, I will also like to add that excess eating is also not good.”

5. Grateful For Fans

Kamra is thrilled about the response to her web series Bambai Meri Jaan. “This show means a lot to me, I’m glad those who watched it have liked it and are eagerly waiting for the next season,” she told Hindustan Times. “I have a lot to offer as an actor and a lot to learn as well and I’m always on the lookout for bigger, better opportunities. Getting work, choosing the right kind of work is a big part of this profession and sometimes takes more than it does to act. It’s challenging but that only makes the journey better and rewards sweeter.”

More For You

Kriti Kharbanda
Kriti Kharbanda/Instagram

Kriti Kharbanda in Bathing Suit "Felt Cute"

Kriti Kharbanda is feeling cute in her swimsuit. The Indian actress celebrates her 8 million followers in one of her latest social media posts, dancing around the beach in her bathing suit. “Felt cute. Will not delete later!,” she captioned one of the Instagram posts. “Thank u for showering me with your love over the years. ♥️ Big big shoutout to the many amazing vibrant fan clubs who leave no stone unturned. I’m truly impressed and grateful for your creativity! You keep me motivated and make me feel oh-so-loved,” she captioned the other. How does the star maintain her fit physique? Read on to see 8 of Kriti Kharbanda’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kritika.Kamra
Kritika Kamra/Instagram

Kritika Kamra Shares Swimsuit Photo of "A Day's Work"

Kritika Kamra is an extremely successful actress. She is best known for her roles in TV shows like Reporters and Kuch Toh Log Kahenge. She also appeared in the Bollywood film Mitron. Kamra recently enjoyed a day by the pool and the beach in Galle Fort. She shared a set of photos and a video on Instagram from the trip. In one photo, Kamra lay in a chair wearing a black swimsuit. In another, she posed in her swimsuit and cover up in front of a mirror. Kamra captioned the post, “Galle in a day’s work.” How does she stay so fit? Read on to see 5 ways Kritika Kamra stays in shape and the photos that prove they work.

Keep ReadingShow less
INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images

Neha Sharma In Workout Gear Takes Her First Ice Bath

Indian model and actress Neha Sharma is trying a very trendy beauty and wellness practice for the first time: ice baths. Sharma, 36, shared a video of herself wearing black two-piece workout gear, starting a timer before getting into a one-piece swimsuit and lying down in a bathtub filled with ice water. The verdict? It’s a big hit! “This felt amazing..Thank you for the push guys @siddharth_kotak @aishasharma25 …#icebath #fitnessjourneybegins,” she captioned the post. Here are some other things Sharma does to stay fit, happy, and beautiful.

Keep ReadingShow less
INDIA-CULTURE-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images

Anusha Dandekar In Workout Gear Is "Off the Grid"

Indian-Australian MTV VJ Anusha Dandekar is showing off the results of her active lifestyle and workout regimen. Dandekar, 42, shared pictures of herself wearing joggers and a sweatshirt, posing next to a window and displaying her enviable abs. “Off the grid,” she captioned the post. Dandekar is passionate about inclusivity in beauty and wellness—here’s what her diet, workouts, and beauty mantra looks like.

Keep ReadingShow less
Entertainment India - October 2023
Prodip Guha/Getty Images

Vaani Kapoor In Workout Gear Shares Strength Training Session

Indian actress Vaani Kapoor is showing fans exactly what one of her more intense workouts consists of. Kapoor, 35, shared videos of herself wearing black shorts and a matching sports bra, doing strength and resistance training exercises at the gym. “In the end.. it does Matter 😶‍🌫️,” she captioned the post. “Love this so much,” commented friend Mini Mathur. Here’s what Kapoor’s health, wellness, and fitness regimen looks like.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less