Kyle Richards in Two-Piece Workout Gear is "Alcohol Free" for Two Years

Kyle Richards is best known for being a cast member on every season of The Real Housewives of Beverly Hills. She is a former actress, and appeared in the Halloween films. Richards recently celebrated her anniversary of getting sober. She captioned the post, “This week was my 2 year anniversary of being alcohol free (July 15th) I can remember a time when the idea of going 2 weeks seemed impossible. I’m proud of the fact that I’ve had the willpower to stay on this path. I know many people would love for me to start drinking again. Even friends with the best of intentions. Everyone loved ‘Party Kyle’. I think that was the hardest part of all of this. The resistance from others. The old me , the people pleaser, did struggle with that aspect of it. And I realized right away that I wasn’t going to have a ton of encouragement.” How does she stay so fit? Read on to see 5 ways Kyle Richards stays in shape and the photos that prove they work.

1. She Stays Hydrated

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Richards has amazing skin, and she makes sure to take care of it. She shared som eo fher tips with Us Weekly. Richards says that staying hydrated is one of her biggest skincare and wellness tips. “Sleeping and drinking plenty of water is very important,” Richards said. “Which is also a luxury when you’re filming these shows and you’re up all night.”

2. She Uses Sunblock

Richards shared some of her favorite products with E! News. She says that she makes sure to use sunblock. "I initially just covered my face [with sunblock] for vanity purposes, not wanting to age,” she said. “I had a scare years ago where they thought I had melanoma, but there was a mistake in the lab... Now, it's for all reasons, to protect from skin cancer and anti-aging. I cannot live without this product. Everybody I know uses this and loves this. You can put your makeup on top of it. I like the one with a little bit of a tint to it. This is the best product. Such a great product. I cannot say enough about that."

3. She Eats Healthy

Richards makes sure to eat a healthy diet, and shared her favorite options with Us Weekly. "Breakfast is either a protein shake with a banana or oatmeal with berries. For a snack, I like apples and peanut butter or string cheese. I eat raw nuts when I want something crunchy or a healthy popcorn. Lunch is chicken or grilled fish on salad. At night, I eat a lot of salmon, halibut, chicken paillard with arugula and lemon. I like eating at home so I know what’s going into my food."

4. She’s Sober

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Richards talked about why she got sober in an interview. "After two glasses of wine, I’d wake up and feel [like I was] dragging. Like, “I’m going to skip my workout today. I’m tired, and I feel like having In-N-Out.’ It was a domino effect. I was never a big drinker, so you’d think, how much of a difference could it make? But it really does."

5. She’s Prioritizing Wellness

Richards talked about deciding to prioritize wellness in an interview with Us Weekly. "I had a breast reduction [in 2022], and I wasn’t able to work out for eight weeks. At the time, I was on vacation in Europe, eating pasta and drinking wine and cocktails. By the end of the trip, I didn’t recognize myself. I had also just lost my best friend to suicide, and I wasn’t taking care of myself. And [it was] making me feel more depressed. So after we left, I said, 'That’s it. I’m not going to have bad carbs — no sugar, no pasta, no bread, no alcohol. And I’m going to work out every single day.'”

Kyle Richards is showing off her chiseled abs, in her swimsuit! The Real Housewives of Beverly Hills star flaunts her incredibly fit figure in a new mirror selfie on social media. In the Instagram Stories snap the 54-year-old flexes and her washboard abs are totally on display. How does she stay so fit? Read on to see 5 ways Kyle Richards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Committed to Fitness

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Many fans maintain that Kyle is in the best shape of her life at 54. In a recent interview with The Feast, per Bravo, she maintained she was amping up her commitment to fitness. She revealed that she was working out every single day of the week but Sunday.

2. She Has Workout Buddies

Kyle keeps herself accountable by enlisting workout buddies. She recently shared a photo of herself and a group of pals, including Teddi Mellencamp, at a workout class. “The girls… we all have different goals, different dreams, but the one thing we have in common is that we want to see each other succeed. That’s friendship but it’s also accountability. Because there’s always going to be a time where you want to give up, want to make excuses, want to quit. But accountability won’t let you. Accountability also means posting this pic despite so many things. Which one of us are you: the one taking the pic, the one who’s like ‘why are we taking a pic?’, the one who’s always finding her angle, or the one who’s showing off her tree pose?” she captioned the snap

3. She Bikes

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Kyle loves cycling. “Went mountain bike riding through one of the most beautiful places I have ever seen,” she captioned this photo. She also loves SoulCycle classes and riding her Peloton. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. She Hikes

Kyle also loves hitting the trails. "I love hiking, going on walks with my friends on steep hills, inclines. I just like to be outdoors mainly," she told E! News. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Uses Exercise to Treat Stress

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Kyle loves the mental health benefits of exercise. "The links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once you're feeling better," says the Mayo Clinic. “For me, if I want to feel good and, you know, if I’m stressed, it’s exercise, exercise, exercise,” Kyle told US Weekly.

1. Living a Spiritual Life

Leviss says leaving Los Angeles for Arizona has changed her life. “The activities that I participate in every day, like yoga, going for long walks, being out in nature, is huge for me,” she told Us Weekly. “There’s a spirituality piece to that too. Before it was craving being in nature and now that I’ve stepped away from Hollywood, there’s this freeing feeling when I am able to immerse myself in nature and just breathe and appreciate everything that’s around me.”

2. Staying Active

Leviss likes to keep herself busy with physical activities. "I've been diving right into hot yoga," she told E! News. "I'm doing Pilates, hiking, just staying really active, so that my mind doesn't go spinning."

3. Rachel Goes Rogue

Leviss started a podcast called Rachel Goes Rogue to share her side of the story and heal. "Just sharing what I've learned about myself through this journey," she told E! News. "And hopefully helping other people who have been through abusive relationships, toxic friend groups, that can relate to what I'm talking about. I feel like it's given me my power back. And I just feel empowered doing it."

4. Era of Healing

Leviss checked herself into a mental health facility for three months to focus on her wellbeing after the Vanderpump Rules cheating scandal came to light. “The dark times were so dark, and it felt like there wasn’t a way out for the longest time. I [decided] I need[ed] to start making better decisions,” she told Us Weekly. “It took time to integrate everything that I learned into my real life, but I feel like I’m finally now able to start living for me. Although I’m still in therapy and make it a point to continue to work on myself, there’s a newfound level of freedom — it’s an era of healing.”

5. No Alcohol

Leviss no longer drinks alcohol. “I committed to a year of not drinking alcohol and I accomplished that and I’m just continuing going this route because I realized that I don’t need alcohol,” she told Us Weekly. “Also surrounding myself with positive people. Those are the real life-changing lifestyle choices that I’ve made. I don’t think L.A. is all bad, but being in certain environments could bring out the worst in a person. So now when I go visit Santa Monica, I have new friends and there’s a common theme [such as] spirituality and not drinking. It’s a much healthier social circle that I’m in in L.A.”

Kelly Ripa is showing off her “Big Nick Energy” in her bathing suit bottoms. In a social media snap shared over the holidays, the television personality flaunts her slender legs in a t-shirt and swimsuit bottoms while rocking a festive t-shirt with her husband, Mark Consuelos. “Big Nick Energy 🎅 Christmas 2023,” she captioned the hilarious Instagram snap. How does the 53-year-old approach health and wellness, managing to look half her age? Celebwell rounded up her top lifestyle habits.

1. Daily Workouts

Kelly exercises every day that ends in Y. “I work out seven days a week. And I try to workout an hour and a half a day, no matter what — whether I’m working or not,” she told Yahoo’s In the Know. “If I’m working, maybe I’ll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness.”

2. Dancing

Kelly’s workout of choice is dance-inspired. “I think that energy begets energy,” she told ITK. “There are people that say, ‘You must hate working out!’ It’s going to be so hard to push your way through [with that attitude], and I love working out. But it’s like developing a love for anything: You have to really practice it to love it. And, so, I found that years ago I really figured out that the more energy I put into the gym or left on the dance floor, the more energy came back to me.” In one of her most recent posts she shared her dance workout moves from one of her favorite workouts, AKT. “Dancing through 2022,” she captioned it.

3. Avoid Alcohol

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Kelly quit drinking in 2017, maintaining that it contributes to her "healthy lifestyle.” "We did both quit drinking almost three years ago. Not that we were sitting around drinking day and night, but I think that there is something about like clean living—maybe that's what did it. Maybe that's the difference,” she told Parade about her and Mark’s joint decision to put down the bottle.

4. High-Alkaline, Anti-Inflammatory Diet

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Kelly follows a high-alkaline diet, telling People that the low-acid meal plan is “responsible for [her] not being in pain” as it is anti-inflammatory. “I actually eat much more on this cleanse than I do in my actual life, but it’s what you eat and how you eat it.”

5. SoulCycle

In addition to dancing four times a week Kelly also does SoulCycle twice, she told People. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

6. Plant Focused Diet

While Kelly isn’t strictly plant-based when it comes to her diet, she keeps animal products to a minimum. “I like to drink coffee. I occasionally will have fish. The alkaline diet is primarily a vegan diet, but I like cream in my coffee. I like to have a glass of wine. So I don’t adhere to it strictly, but when I do a cleanse, it will be seven days, and then I go back to my normal life. But my normal life, like I said, is not that different than the alkaline cleanse,” she told People.

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

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Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.