Kylie Jenner In Bikini Takes A Dip In The Water
Kylie Jenner has never been afraid to show off her amazing figure on social media. Recently. she enjoyed a beach trip with her two kids, Stormi and Aire. Kylie shared some highlights from the day on her Instagram. In them, she wore a stunning blue bikini with rhinestones, her abs on display. How does Kylie keep herself in shape. Here are 5 of her wellness secrets.
She Swims
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Kylie likes to swim to keep herself in shape. In her Instagram post, she is seen going for a dip in the water. According to Better Health, swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs. Tones muscles and builds strength. Provides an all-over body workout, as nearly all of your muscles are used during swimming.”
She Works Out At Home
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Kylie has a busy schedule, but she makes time to still workout. She revealed to Harper’s Bazaar that she does a lot of at-home workouts. “I never find myself in a gym, I find myself on the floor of my bedroom looking up on Google or Pinterest workout and doing abs, lunges, squats. All that good stuff.”
She Loves Celery Juice
Kylie also shared some of her diet secrets in her Harper’s Bazaar interview. She revealed that she makes celery juice each morning for breakfast. The Cleveland Clinic says that celery juice has a lot of benefits. “Celery contains certain substances like flavonoids, which help reduce inflammation in your body. Flavonoids act like shields, protecting your cells from damage caused by inflammation. Additionally, because celery is rich in vitamin C, it gives it antioxidant properties. Antioxidants help your body stay strong and fight off harmful substances.”
She Works Out Consistently
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Kylie shared some of her wellness secrets in an interview with ELLE. In it, she revealed that she makes sure to workout on a regular basis. “Self-care is so important – no matter how busy I get, I have to make sure I take time for myself. I really consider working out to be a big part of my self-care routine, I try to do it at least 4-5 times a week.”
She Rocks The Natural Look
Many people have wondered what Kylie’s makeup secrets are. She revealed to ELLE that she has recently started going for the natural look. “I’ve recently been embracing a ‘less is more’ philosophy when it comes to glam – I love letting my skin and freckles show through! But I’ve always seen make-up as a way to show self-expression, and am inspired by my moods or cool visual designs, so I still like to switch it up with my hair and nails.”
