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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner in Two-Piece Workout Gear Says She's "Starting My Monday Right"

Here are her exercise habits.

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Kylie Jenner/Instagram
FACT CHECKED BY Alberto Plaza

Kylie Jenner is ready to sweat in her Alo workout set. In a new social media post the billionaire reality star flaunts her famous figure in a sports bra and leggings. “Starting my Mondon right,” she captioned the Instagram snap, posing next to her Mercedes G-Wagon. “Monday Motivation 🦾” responded Mercedes-Benz. “gorgeous 💗” added another follower. What workouts are responsible for the star’s hot body? Celebwell has all the details on her exercise routine.


1. She Does the 12-3-30 Treadmill Routine

Kylie.Jenner.4Kylie Jenner/Instagram

Kylie is a fan of the 12-3-30 workout routine on the treadmill. She sets the treadmill at a 12 incline, speed of 3.2, and runs/walks for 30 minutes. She considers this her “warm up” when she does an at-home workout. She once shared a clip of her workout on social media.

2. She Walks on the Stairmaster

Kylie.Jenner.1Kylie Jenner/Instagram

Kylie is also a fan of the OG stairmaster. In addition to walking forward, she also exercises her obliques by walking sideways.

3. Strength Training

Kylie.Jenner.5Kylie Jenner/Instagram

Then, Kylie does a variety of strength training exercises using machines and workout bands. Her go-to ab machine is called Elevate Core and enables her to do a bunch of ab exercises on an incline. She also does hip abductors with the exercise bands on.

4. She Runs

Kylie.Jenner.2Kylie Jenner/Instagram

Kylie is a runner. In March 2021 she shared a photo taken from a 3.5 mile run/walk to her Instagram stories. “A beautiful day in the neighborhood,” she captioned the snap of herself, flaunting her flat abs in biker shorts and a sports bra.

5. She Works Out at Least Once a Day

Kylie.Jenner.3Kylie Jenner/Instagram

While Kylie might joke about hating the gym, she definitely exercises. "I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. She works out every day, sometimes twice, she revealed in a recent Instagram video.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner is ready to sweat in her Alo workout set. In a new social media post the billionaire reality star flaunts her famous figure in a sports bra and leggings. “Starting my Mondon right,” she captioned the Instagram snap, posing next to her Mercedes G-Wagon. “Monday Motivation 🦾” responded Mercedes-Benz. “gorgeous 💗” added another follower. What workouts are responsible for the star’s hot body? Celebwell has all the details on her exercise routine.


1. She Does the 12-3-30 Treadmill Routine

Kylie.Jenner.4Kylie Jenner/Instagram

Kylie is a fan of the 12-3-30 workout routine on the treadmill. She sets the treadmill at a 12 incline, speed of 3.2, and runs/walks for 30 minutes. She considers this her “warm up” when she does an at-home workout. She once shared a clip of her workout on social media.

2. She Walks on the Stairmaster

Kylie.Jenner.1Kylie Jenner/Instagram

Kylie is also a fan of the OG stairmaster. In addition to walking forward, she also exercises her obliques by walking sideways.

3. Strength Training

Kylie.Jenner.5Kylie Jenner/Instagram

Then, Kylie does a variety of strength training exercises using machines and workout bands. Her go-to ab machine is called Elevate Core and enables her to do a bunch of ab exercises on an incline. She also does hip abductors with the exercise bands on.

4. She Runs

Kylie.Jenner.2Kylie Jenner/Instagram

Kylie is a runner. In March 2021 she shared a photo taken from a 3.5 mile run/walk to her Instagram stories. “A beautiful day in the neighborhood,” she captioned the snap of herself, flaunting her flat abs in biker shorts and a sports bra.

5. She Works Out at Least Once a Day

Kylie.Jenner.3Kylie Jenner/Instagram

While Kylie might joke about hating the gym, she definitely exercises. "I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. She works out every day, sometimes twice, she revealed in a recent Instagram video.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner is launching a swimwear line, so what better way to advertise than by modeling bikinis from her collection? The 24-year-old reality star and entrepreneur, who is rumored to be pregnant with her second child, shared a sizzling snap on Monday, showing off her famous curves in an orange ombre monokini. How does she stay in such sensational shape? Read on to see 6 of Kylie Jenner’s best diet and fitness tips and tricks and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Runs

On March 28, Jenner posted a photo of her workout—a 3.5 mile run/walk—to her Instagram stories. "Cute little Sunday" she captioned a photo of her progress.

2. She Works Out at Home

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kylie tries to avoid the gym as much as possible. "I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," she said during an interview with Harper’s Bazaar.

3. Her Diet Is Very Healthy

Keto,Breakfast,-,Fried,Egg,,Avocado,And,Fried,Bacon,InShutterstock

In the same video, she explained that she never eats the same thing for lunch or dinner. However, she definitely will eat the same breakfast days in a row. “Lately every morning I've been eating the same thing," Jenner revealed in an Instagram Story, revealing in the caption that it consisted of eggs, avocado, and turkey bacon. "A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she added to Harper's Bazaar. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends." Other of her daily go-tos include peach tea, bone broth, raw celery juice, and a vanilla iced latte with oat milk for breakfast.

4. Here Is Her Trick for Avoiding Late Night Snacking

Kylie told Harper’s Bazaar that she has a trick for avoiding eating unhealthy at night. "I avoid late-night cravings because I lock myself in my bedroom and I turn on my TV—I get really comfortable—and I pre-slice an apple by my bed," she explained. "Since I'm really comfortable, I'll be too lazy, probably, to go down to the kitchen, so my only choice is this apple."

5. She Works Out Twice a Day

Tom Ford AW20 Show - Cocktail ReceptionKevin Mazur/Getty Images

Kylie doesn’t just work out every day. Sometimes she doubles up. In a recent Instagram story, Kylie revealed she was on her second workout of the day.

6. This Is Her Cheat Meal

When Kylie revealed that she was a mother in her YouTube video "To Our Daughter," she divulged what her pregnancy cheat meal was. "It's just In-N-Out these days literally tastes like, oh, it's the best thing I've had," she said. Her order? "Double cheeseburger and fries, well-done."

Celeb News

Kylie Jenner Shows Off Baby Bump in Sheer Lace Catsuit

Here’s how the expectant reality stars stays in shape.

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner is showing off her baby bump in style! Days after officially announcing she is expecting her second child with Travis Scott, the beauty entrepreneur dominated New York Fashion Week in bump-baring attire. The 24-year-old donned a sheer, lace catsuit courtesy of LaQuan Smith to the designer’s show, grabbing everyone’s attention. How does Kylie keep herself healthy and fit, especially when she is expecting? Read on to see 6 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Runs

Celebrity Sightings In New York City - September 09, 2021Gotham/GC Images

Kylie gets her cardio on in the form of running. On March 28, she shared a photo of her 3.5 mile run/walk on her Instagram stories. "Cute little Sunday" she captioned a photo of her progress.

2. She Exercises at Home

Tom Ford AW20 Show - Cocktail ReceptionKevin Mazur/Getty Images

Kylie breaks a sweat in her home gym, as she isn’t a fan of sweating in public. "I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," she said during an interview with Harper’s Bazaar.

3. She Eats Healthy

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsFrazer Harrison/Getty Images

Jenner maintains a healthy diet, eating the right food so she isn’t hungry. “Lately every morning I've been eating the same thing," she said in an Instagram video about her breakfast of eggs, avocado, and turkey bacon. "A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she added to Harper's Bazaar. She is also a fan of Mexican food. "Sometimes, I'll make myself some tacos. Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends." You can also find her sipping on peach tea, bone broth, raw celery juice, and a vanilla iced latte with oat milk for breakfast.

5. She Works Out Twice a Day

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Kylie knows when to bring it. In fact, sometimes she completes two-a-day workouts. In a recent Instagram story, Kylie revealed she was on her second workout of the day.

6. This Is Her Cheat Meal

kylie-jenner-cakeKylie Jenner/Instagram

When Kylie and Travis made the big reveal that they became first time parents in a YouTube video "To Our Daughter," she revealed her pregnancy cheat meal. "It's just In-N-Out these days literally tastes like, oh, it's the best thing I've had," she said. Her order? "Double cheeseburger and fries, well-done." However, in one of her Instagram stories this week, she was indulging in confetti cake straight from the baking pan.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner is a multifaceted star who has made a name for herself as a reality TV personality, supermodel, and social media influencer. With a massive global following, Jenner is known for sharing glimpses of her life, including her fitness journey. Recently, she hit the gym and posted some photos of herself in workout gear on her Instagram story, showcasing her dedication to staying fit. Here's a look at how Kendall maintains her fitness, beauty, and overall well-being.


1. She Works With A Trainer

Kedall Jenner.1Kedall Jenner/Instagram

Jenner works with trainer, Autumn Calabrese, to help her stay in shape. Calabrese talked about Jenner’s secrets and what it’s like working with her in an interview with Us Weekly. “When I was training Kendall, she looked to me to develop the approach. My fitness programs are anywhere from 30 minutes to an hour in length. There is a modifier in every program, so no matter what your fitness level is, you can push to your max.”

2. She Works Her Abs

Kendall Jenner.2Kedall Jenner/Instagram

Jenner has amazing abs, and she worked hard for them. Calabrese shared Jenner’s secrets in her Us Weekly interview. “Abs are made in the kitchen, you’ll never out-train a bad diet. … In addition to that, pay attention to holding your stomach in throughout the day. Believe it or not we walk around with are abdominals disengaged a lot. You can also focus on planks, plank knee tucks, side planks and leg raises.”

3. She Eats Healthy

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Jenner makes sure to eat a healthy diet. She shared some of her favorite meals in an interview with Harper’s Bazaar. “Most of the time lunch is really quick. I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables.”

4. She Embraces Her Natural Beauty

Jenner shared some of her beauty secrets in an interview with Harper’s Bazaar. She says that she likes to embrace her natural beauty. “I’d say my beauty philosophy is ‘less is more’. It might be boring [but] I’ve always been a big believer in enhancing your natural beauty – I think everyone is so beautiful and just taking that and adding a little glow to the skin, or maybe a lip or something, is all anyone really needs.”

5. She Spends Time With Friends

Jenner loves to spend time with friends. She tells Harper’s Bazaar, “I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me. We're all going through these changes in our careers together.”

Celeb News

Kylie Jenner in Two-Piece Workout Gear Shares New Selfies

Jenner is also known for her makeup and skincare lines, which has made her a billionaire.

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FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner is one of the most successful celebrities of all time, and she’s only in her 20’s. She’s known as a member of the Kardashians, and has appeared on the families many reality shows. Jenner is also known for her makeup and skincare lines, which has made her a billionaire. Jenner shared some new gym selfies on her Instagram stories this week. In them, she wore a black workout bra and pants. How does she stay so fit? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work.


1. She Cooks

Kylie.Jenner.3Kylie Jenner /Instagram

Jenner loves to cook. She and her mother made pasta in an video for Vogue. According to Harvard Health, cooking has a lot of health benefits. “We already know that the more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

2. She Snacks On Apples

Kylie.Jenner.4Kylie Jenner/Instagram

Jenner admits to Harper’s Bazaar that she loves to snack on things. She shared her secrets for snacking on healthy options, specifically at night, in the interview. "I avoid late-night cravings because I lock myself in my bedroom, I turn on my TV, I get really comfortable and I pre-slice an apple by my bed. Since I'm really comfortable, I'm too lazy, probably, to go down to the kitchen, so my only choice is this apple. That is how I swerve my late-night cravings."

3. She Loves Celery Juice

Celery,Healthy,Green,JuiceShutterstock

Jenner shared some of her favorite foods with Harper’s Bazaar. She says that she makes a lot of celery juice. “I have a whole drawer in my refrigerator of just raw celery. So I will juice it fresh.” According to Unity Point Health, celery juice can help with blood pressure. “When juiced, the natural nitrate found in celery has been shown to help reduce blood pressure. Keep in mind, you need to have a cup of chopped celery every day to see benefits. A variety of fruits and vegetables, low sodium diet and any needed medication is best for supporting blood pressure control.”

4. She Looks Up Workouts

Kylie.Jenner.1Kylie Jenner/Instagram

Jenner shared some of her fitness secrets with Harper’s Bazaar. She says that she likes to look up workout videos and posts on social media. “I never find myself in a gym, I find myself on the floor of my bedroom, looking up on Google or Pinterest workouts doing abs, lunges, squats, all that good stuff.”

5. She’s Gentle When Washing Her Face

Kylie.Jenner.2Kylie Jenner/Instagram

Jenner is known for her skincare tips. She shared some of them in a YouTube video. Jenner says that when she washes her face, she makes sure to be gentle on it. “Now, I’m gonna pat my face, not wipe. I used to really dry my face really harsh, now I’m just gonna be gentle.”

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

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She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

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Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

MEGA/GC Images via Getty Images

Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

celebcandidly/GC Images via Getty Images

Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

TWIST/Bauer-Griffin/GC Images via Getty Images

“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

Getty Images

Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills