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Kylie Rae Hall in Two-Piece Workout Gear is Ready to "Monkey Around"

Here is everything you need to know about her lifestyle habits.

Kylie Rae Hall at the 64th Annual Grammy Awards.
Brian Friedman/Variety/Penske Media via Getty Images
Leah Groth
By Leah GrothDec 21, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Kylie Rae Hall is rock climbing – in her two-piece exercise set. In a new social media post the activewear blogger shows off her amazing body in workout gear while at a rock climbing gym with a friend. “Get ready to monkey around with @KylieRae on #IRL,” the Instagram video is captioned. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Rock Climbing

In the video Kylie goes rock climbing. According to the NHS, rock climbing boasts mental and physical health benefits. It can improve stamina while working multiple muscle groups at once. “Climbing involves concentration and thought, as well as physical exercise, which helps to keep you focused, clear your mind of outside worries, and build your confidence and self-esteem,” they add. “This may help to alleviate the symptoms of some mental health problems.”

Sauna

Kylie likes to unwind in the sauna. “Hot, literally,” she captioned a post from inside. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

Baths and Hot Tub Soaks

She is also a fan of baths and soaking in the hot tub. Here she is on a mountain vacation enjoying the hot water and cold air. “I never want to leave 💖❄️,” she captioned the post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Boot Camp

Kylie enjoys boot camp fitness. “Saturday sweat sesh/ boot camp with @inanna & @matthew_noszka 💪🏼💙☀️ (ps i know today is Sunday but it was yesterday 🙃) 15 stations 2 rounds each. I was dead after this but it’s so fun getting a group together & all motivating each other to keep going,” she captioned a post.

Reading

Kylie loves books and uses reading as a way to unwind. Here she is reading one. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

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