Kyra Sedgwick In Aviator Nation Workout Gear Says “Embrace the Groutfit”

Kyra Sedgwick is embracing gray skies—and gray workout gear (albeit with very colorful detailing). Sedgwick, 58, shared a picture of herself wearing a gray Aviator Nation sweatshirt and matching pants, looking fresh faced without any makeup on. “Some days you just have to embrace the groutfit. NOTE: Groutfit refers to an all gray outfit, usually sweatpants,” she captioned the post. Sedgwick has been working for decades, and shows no signs of slowing down—here’s how she does it.

1. Outdoor Workouts

Sedgwick is happiest when she’s outside getting fresh air with her exercise. “I like to exercise, and I love to exercise in nature,” she told New Beauty. “I don’t really run, but I love to hike when I’m in Los Angeles and I like to walk around when I’m in New York, especially in the parks. We’re so lucky to have the parks! I need to see some green to ground me.”

2. At Home Workouts

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Sedgwick does spin classes and yoga at home. “I’ve had a Peloton for a couple years now,” she told USA Today. “I’m grateful for it. And I can get on my yoga mat and do a Pilates class. I have a magic ring and a few other things. I need exercise for my brain, I always have.”

3. Meditation Practice

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Sedgwick tries to meditate every day. “I meditate very imperfectly—not every day, but most days,” she told New Beauty. “I know that I need to stay mindful, which is a practice in itself... You are definitely a reflection of yourself. We get what we put out. I try to put out good things; I try to put out good vibes. And when I get into despair about what’s happening in the world, I do some mindfulness techniques to get me out of that.”

4. Kevin the Chef

Sedgwick loves cooking at home for her family. “Kevin [Bacon, husband] and I cook, we cook for each other, he's like a chef, a really good chef,” she told Byrdie. “I'm like a follow the recipe and hope for the best and get very anxious person. But I think we've all been forced to, if I want to eat healthy or whatever—or even if I just want to eat!—I've been cooking a lot more and having to clean up and all the things.”

5. Secret To Longevity

Sedgwick is proud to still be working. “You need to have a certain amount of ‘chutzpah’ in this industry,” she told New Beauty. “You need to have a really thick skin to be in it this long. I think the secret to longevity is longevity. I guess, in a way, the only thing I would’ve told myself earlier is to not worry about things so much…because it’s all going to be fine. But, really, what always kept me going, the thing that I somehow always knew—even when I was incredibly young—was that this was it for me. I really wanted to do this acting thing, and I wasn’t going to stop until I was able to do it.”

Florence Pugh in a bathing suit is celebrating her BFF. “Today’s a great excuse to post some incredibly legendary pictures of an incredibly legendary person…. As it’s @olivealicemchugh BIRTHDAY. My ultimate wingwoman. Obvious ride or die. We’re gremlins and elegant all in the same 10 minutes, the perfect combination. There are many things that I’m grateful for in this life, but Livvy being born is one of the biggest. Our memories make me cherish so much of life, our poses keep me guessing for what’s to come next, and her brain is one that I not only adore but find totally unique and beautiful. All in all, we’re all lucky for Livvy. Happy Birthday my sweets. You’re a legend.” Florence looks amazing in her bathing suit. How does she stay so fit? Read on to see 5 ways Florence Pugh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Reportedly Had to Do CrossFit

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“Crossfit is a strength and conditioning program that focuses on everything from coordination to power through an assortment of randomized physical challenges. From box jumps and kettlebell swings to push-ups and lunges, Crossfit strives to provide a total-body, integrated approach to fitness through exercises that are based on the movement patterns of everyday life,” says ACE Fitness.

2. She Loves On-Screen Combat

For her role in Black Widow: “Essentially you need to look good moving. For me, I loved all of that because I grew up with a lot of dance and a lot of movement. I was always fighting my brother [actor and musician Toby Sebastian], so I find all of that combat stuff so exciting. Once you’ve put it on camera you’ve got to know how to make it look right and that’s a whole different beast,” she told Elle UK.

3. She Didn’t Want to be Monitored For the Role

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“When I got the job, I wanted to know what the regime was,” she told Elle about Black Widow. “I wanted to know whether it was them or me calling the shots. That was a big deal for me. I didn’t want to be part of something where I was constantly checked on. And people making sure I was in the ‘right’ shape. That’s not me at all.” She added: “Scarlett had this amazing guy who cooked beautiful things for her and her team. I thought that was clever because you’re doing fitness all the time and you need to have someone who’s on top of what you’re eating and the nutrients you’re getting. I remember her asking, ‘Why are you cooking for yourself? Just let us feed you!’ And I was like, ‘Nope.’”

4. She Says This About Body Image

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“I did a job where it was made very apparent that I needed to lose weight and when it was over, I was very aware I didn’t want to do that kind of work,” she told Glamour. “Because I was faced with that, I realized what I wanted to represent, and had that not happened, I may not have overcome my issues with my body at such an early age. I’m happy about that, but a lot of women aren’t that lucky.”

5. She Had Tracheomalacia As a Kid

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Pugh has a signature raspy voice due to tracheomalacia as a kid. “Tracheomalacia is a rare condition that happens when the cartilage of the windpipe, or trachea, is soft, weak and floppy. This can cause the tracheal wall to collapse and block the airway, making it hard to breathe,” says Cedars-Sinai. “Tracheomalacia can have no symptoms, especially if the condition is very mild. However, the more the airway is blocked, the more severe the symptoms are. Symptoms of tracheomalacia are often attributed to other conditions, such as emphysema or asthma.”

Zoë Kravitz is an actress and singer best known for her role as Catwoman in The Batman, and her role as Bonnie Carlson on Big Little Lies. Soon, however, you'll know her as a big-time director—her first film, Blink Twice, starring Naomi Ackie, Channing Tatum and Alia Shawkat, comes out August 23. Kravitz recently shared a photo of herself in two-piece workout gear on Instagram. She received praise in her comments section. How does she stay so fit? Read on to see 5 ways Zoë Kravitz stays in shape and the photos that prove they work.

1. She Worked With A Trainer

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To play Catwoman, Kravitz worked with trainer Harley Pasternak. He shared with Men’s Health that they worked out each filming day. "We would work out five days a week, because they film five days a week," Pasternak said. "And we'd work out during a typical 30-minute lunch break, but it was usually 25 with them. Each workout starts with cardio warmup and then we do circuits of upper body and lower body, then abs and then a cardio cooldown. All in 25 minutes."

2. She Makes Wellness A Priority

Kravitz tells Vogue that she makes sure to make wellness a priority. “I try and drink a lot of water, and I think it’s all about balance. I think it’s about joy, happiness and laughter because those really effect the way you look and feel. I also love to steam—I love to sweat things out and I think it’s good to keep the body moving.”

3. She Does Cleanses

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Kravitz revealed to Vogue that she does a cleanse each year with her mother. “Every year, my mom and I try and do the Dr. Schultz 30-Day Detox together. It’s a 30-day cleanse that focuses on all your different organs, so your bowel, your liver, your kidneys, your gallbladder and the bowel again. It’s just a nice thing to reset your body every year. If you don’t do that cleanse, take a week to eat raw and natural foods as a way to let your body relax because it’s constantly working to process everything that we’re putting in it. It’s like giving your gut a vacation.”

4. She Uses The Elliptical

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Kravitz shared her daily routine with Harper’s Bazaar. She says that she likes to use the elliptical at the gym. “I try to work out when I first get up. Otherwise I'll go late at night, like 10 P.M. I think it helps me sleep, and it's very important to sweat and move your blood. My gym in Brooklyn is really small, and I'll just go on the elliptical for 30 minutes, long enough to work up a sweat, and then I'm good.”

5. She Uses Steam Rooms

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After working out, Kravitz tells Harper’s Bazaar that she likes to go in a steam room. “I also love steam rooms, because it helps get all the toxins out and rejuvenate your body. And I do stretches and sit-ups at home, like leg exercises and stuff. I've worked with a lot of trainers over the years for shows and films, so I know enough about fitness to do things on my own at this point.”

Suits and 9-1-1: Lone Star legend Gina Torres is back to working out after a break. “Hey everybody. Happy Friday. So listen, today was my first day back at working out after having to take a few months off old injuries, new injuries, nursing them, taking care of them, travel, being sick,” she said. “So listen, I want you to hear this, okay? What I'm telling you right now with my full chest, it's important to keep moving for your health because what I'm feeling right now is—,” well, what she said next we can’t print, and Torres bleeps the word with a hilarious shrieking sound effect. Let’s just say it’s a synonym for, she’s feeling the burn. Here are more of her wellness tips.

1. She Has a Great Take on Aging

When asked about her place in the industry, Torres told Cherry Picks: “I can honestly say that I am profoundly grateful to have gotten to this place in my career. I’ve survived! And I’m hardly the only one. There is a lovely and growing list of women of my generation who are being embraced and valued for the richness of talent they bring to the work. I could not have imagined when I first started out that the roles I would be getting at this age would be as interesting, challenging and across so many genres. One thing I would love to see change is the obsession with physical perfection at EVERY age. The pressure to achieve and maintain an unnatural state of beauty is beyond damaging.”

2. For Self-Care, She Tends to Her Hair

“Sharing a little self care moment,” Torres captioned one post, shouting out LaShandra N White. “Some of the amazing styles that @1nicnac creates for me on @911lonestar require a lot of smoothing and controlling products. You big hair & curly girls know it’s not about washing it out and styling everyday…. So midweek ~ to avoid too much buildup, I keep my crown protected and just give the perimeter some extra love and conditioning. Have you ever done this?? What’s your go to for hair care? Let’s share some tips!”

3. She Tries to Make the Most of Her Time

“Frankly, there’s just never enough time. The hours that actors keep are brutal. If you’re fortunate to be based in your home town, then maybe you get to drop them off at school or be home for dinner. But sometimes you need to travel and be away because the vast majority of us have to go where the work is. The only advice I can give is to make the most of the time you get, and to be kind to yourself. You’re not doing anyone any favors by punishing yourself for holding down your household and/or following your dream, not to mention being an example of a fully realized woman,” she told Cherry Picks.

4. She Has Perspective

She’d tell her younger self to “hang in here. “I would tell that to my 35-year-old self. The messaging is the same, which is: What is yours is yours. It doesn’t matter the road you choose to get there, you’re going to get there. You can get there quick, or you can take the scenic route, and that’s all about choice. I firmly believe your blessings are yours, and we get them when we’re ready. We get them when we’re supposed to,” she told Glamour.

5. It Really is Important to Keep Moving

“As we age, our bones can become weak and fragile. This causes a condition called osteoporosis, where bones lose density and the risk of fracture increases. The good news is, as little as 30 minutes of physical activity each day can help strengthen your bones and prevent osteoporosis. Weight-bearing activities such as walking, jogging and climbing stairs are great places to start,” says Sun Health Wellness.