La Dura in Tight Pink Workout Gear Says "Done"
La Dura/ Instagram
La Dura, also known as Diliamne Jacob, knows how to turn heads both on and off the runway. The model and Instagram influencer, known for collaborations with Pretty Little Thing and Fashion Nova, recently shared a gym snap that had fans buzzing. Rocking tight pink workout gear, Jacob captioned the photo simply, "Done," showing off the results of her intense fitness routine. But looking this good doesn't come easy—Jacob incorporates a variety of strength and cardio exercises to stay in top shape. Here's a closer look at how she keeps her physique strong and sculpted.
She Does Hip Thrusts
La Dura/Instagram
Jacob shared some of her favorite lower body workouts in this Instagram video. In it, she is seen doing hip thrusts on the machine. Hip thrusts have a lot of benefits. Gymless says, "Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting."
She Strength Training
Jacob is also seen strength training in the previous Instagram video. Strength training is very beneficial. The Mayo Clinic says, "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age."
She Does Leg Curls
Jacob is also seen doing leg curls with the machine in her Instagram video. Asphalt Green says that these exercises have a lot of benefits. "These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!"
She Does Hip Abductors
The last thing Jacob is seen doing in her Instagram video is using the hip abductor machine. Training your hip abductors has a lot of benefits. Coach UK says, "Hip abductors, including the gluteus medius, gluteus minimus, and tensor fasciae latae, are crucial for stabilising gait and preventing injuries. Weak hip abductors can lead to issues like hip pain, knee valgus, and balance problems. Strengthening these muscles through targeted exercises such as side-lying leg lifts, clamshells, and using a hip abduction machine enhances pelvic stability, core strength, and overall movement efficiency. Proper form, gradual progression, and incorporating a variety of exercises are key to effective hip abductor training."
She Rides A Bike
Jacob likes to bike ride to keep herself in shape. She shared these photos on Instagram of herself going for a ride in South Beach. Jacob captioned the post, "Unlocking summer." According to A Healthier Michigan, biking has a lot of benefits. "Cycling is considered a low-impact exercise because even though it's a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joints."
