La Dura in Tight Pink Workout Gear Says "Done"

Vivi Winkler, a highly successful fitness influencer, continues to inspire her followers with her workout routines and engaging content. Recently, Winkler held a meet and greet at a gym, sharing highlights from the event in an Instagram reel, captioning it, “MG IM HERE 😍 @rockfoodoficial with @lojaarenafight 😍 see you next time guys . I love you!!!!” Here’s a closer look at how Winkler stays in incredible shape and keeps her fans motivated.

1. She Does Squats

Winkler likes to do squats to keep herself in shape. She is seen doing them in this Instagram post. Allina Health reports that squats are a great exercise to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

2. She Runs On The Treadmill

Winkler makes sure to do cardio exercises. One thing she likes to do is run on the treadmill. Winkler is seen on the treadmill in this Instagram post. Healthy Talbot states that running on a treadmill has a lot of benefits. “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise.”

3. She Does Hamstring Curls

In this Instagram video, Winkler is seen using the hamstring curl machine. Asphalt Green states that this exercise is very beneficial. “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in. Even pro cyclists can benefit from using this machine, since biking works the quads so heavily and doesn’t do as much for the hamstrings.”

4. She Does RDLs

Vivi Winkler/Instagram

In the previous Instagram video, Winkler is seen doing RDLs. ACE Fitness states that this exercise is very beneficial. “When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

5. She Uses Weights

Vivi Winkler/Instagram

In a lot of her workout videos, Winkler is seen using weights. ACE Fitness states that doing exercises like these are very beneficial. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

Sami Bossert, a highly successful fitness trainer with a large Instagram following, frequently shares her favorite workout clothes and fitness tips. With the arrival of fall, she recently showcased her new seasonal wardrobe in a video on Instagram, featuring brown, blue, and red tones. She captioned the post, "And just like that…🍁 the perfect fall collection is now available to shop!! —> ptula.com What item(s) are you grabbing or would you loveeee from this collection? 🍂" Along with sharing her style, Bossert stays dedicated to her health and fitness, motivating her followers with a mix of light and intense workouts that focus on strength and well-being.

1. She Does Light Impact Workouts

Bossert makes sure to do intense workouts. However, she prefers to do light impact workouts as well. Bossert shared some of her favorites in this Instagram video, captioning it, “A fun little light impact (but certainly not light intensity) warmup on this weeks BONUS Full Body Day inside my app 😜 Ooo baby it was a fun one! Week 2 of the Challenge has commenced and we’re moving into Week 3!! So so proud of my team for sticking to it to the best of their abilities 👏👏”

2. She Works Out Regularly

Bossert makes sure to workout on a regular basis. She talked about this in the caption of this Instagram post. “You’ll put time into the things that you really care about and matter to you. Your physical health and wellness should be one of them. 💪🏼Tomorrow begins my newest challenge inside my fitness app! SWEAT IT OUT. Sign up with the link in my bio. Wanna just give my app a try? Try it for FREE for a week!”

3. She Does Lower Body Workouts

Bossert likes to do lower body workouts like squats and lunges to stay in shape. She shared this video of herself doing them on Instagram. Bossert captioned it, “Hardest part of this was editing it down to be under 90 seconds for this darn reel 🤣 But here we are !! A few common questions I hope I answered for you in this video are: Q : What can I do if lunges hurt my knees? A : The Smith Machine is a great tool where you can perform multiple versions of squats and lunges and helps pull some of that impact and weight off of your knees.”

4. She Does Glute Bridges

Sami Bossert/Instagram

Bossert shared this video on her Instagram story of herself doing glute bridges. NASM states that the workout has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles.”

5. She Uses A Resistance Band

Sami Bossert/Instagram

In the previous video, Bossert is also seen using a resistance band. Harvard Health states that these have a lot of benefits. “They can prepare your muscles for the many types of movements you make throughout the day, such as when you stretch, bend, lift, or simply rise from a chair. In addition, training with bands improves muscle power, which helps you avoid falls and risk of injury. Bands are especially helpful if you have trouble gripping or holding dumbbells, or need greater control when doing exercises, such as if you're recovering from an injury or dealing with joint pain.”

Day of Our Lives star Camila Banus may have left the hit daytime soap, but she’s been staying on top of her workouts. Banus, 33, shared a video of herself wearing blue leggings and a white sports bra, doing a mat workout using resistance bands. Banus is committed to her fitness routine, but she knows how to make it fun, and therefore sustainable. How does the actress stay strong and motivated? Here’s what her training and wellness routine looks like.

1. Spinning At SoulCycle

Bethesda, MD - December 30, 2017: The indoor cycling gym SoulCycle has a branch on Elm Street in downtown Bethesda.Shutterstock

Banus loves taking SoulCycle classes. “I love to spin,” she told New You. “I really love the entire workout, it’s a whole-body workout. It’s really great to be in a dark room playing great music, with everybody going, we’re all going, moving to the same beat. You do what you can, no one is putting pressure [on you], and I love that everybody is really supportive.”

2. Meal Prep

Banus meal preps on the weekends to prepare for the week ahead. “I’m okay to eat the same thing, although maybe one day I’ll eat something different, for the entire week,” she told Soap Opera Digest. “I love that. But I do have a huge problem with drinking [enough] water. Nothing worked except two things. One of them is a really cool bottle I purchased on Amazon. It keeps me motivated. It has little positive notes on the outside of it for every hour, like, 9 a.m., ‘You did it,’ 10 a.m., ‘Good job, keep going.’ The second thing is I add a couple of pineapple chunks to that bottle of water. It gives it a little bit of an acidy pineapple taste and makes it really easy to drink.”

3. Workout Fashion

Banus loves dressing up in cute outfits for her workouts. “Fashion is one of the biggest motivators for fitness for me, putting together a cute workout [outfit],” she told Soap Opera Digest. “Styling my hair, whether that’s putting it in braids or a cute ponytail or spraying on some hair spray to slick back the frizzies that I have … Making myself feel really together for the gym to get myself to conquer a workout is rewarding for me and really motivating.”

4. Keeping It Real

Banus is not interested in presenting an unrealistic version of herself online. “I’m imperfect, I have stretch marks and cellulite. My weight changes, my style does too but my heart never! I am me, Unapologetically me 💚,” she captioned an Instagram post.

5. Organizing Her Workouts

Camila Banus/Instagram

Banus likes to arrange all her workouts ahead of time and tick them off one by one. “I’ve noticed my workouts are far more effective, if I write out a list,” she told Soap Opera Digest. “For some, it may be on their phone. For some, it may be on their tablet. I personally like to have a paper written out with little boxes I can check off as soon as I get that exercise done. I feel super-complete and super-rewarded that I finished my workout for the day.”

Tiana Flex is a powerhouse in the bodybuilding world, known for her impressive performances in IFBB competitions. Recently, she gave her Instagram followers a glimpse of her daily grind at the gym, where she wore sleek black workout clothes and soaked in the positive vibes. "Love the sun in our gym, @flexfitnessgympta, this time of the day. Positive energy," she captioned the post. Tiana's approach to fitness is all about pushing limits and staying disciplined, with a focus on strength training, leg day, and back workouts. Whether it's Romanian deadlifts or showing love to her furry friends, Flex is dedicated to maintaining a healthy, balanced lifestyle, both mentally and physically.

1. She Works Her Legs

Flex doesn’t skip leg day. She shared her approach to her lower body workouts in the caption of this Instagram post. “So Mondays are my #quadday or my compound workout day. Leg day 1. When I train legs I like going as heavy as I can go controlled for about 15 reps. I like more volume on leg days rather than heavy low reps work. So legs go. It's Monday. A new week. No excuses.”

2. She Works Her Back

Another body part that Flex makes sure to train is her back. She shares a lot of back workouts on her Instagram page. In this video, Flex is seen lifting a weight while leaning over a bench. She captioned the video, “#backday One of my favorites.” Flex also posted this photo of herself showing off her incredible back muscles in the mirror. She captioned that post, “Not #backday, but who cares. Whatever you are training today, give it your all.”

3. She Does RDLs

Flex likes to do RDLs to stay in shape. She shared this video on Instagram of herself doing them. Flex captioned the post, “One of my favourites for hammies and glutes.” Doing RDLs can be very beneficial. ACE Fitness states, “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

4. She Strength Trains

As you can see from her Instagram post, Flex does a lot of strength training exercises to keep herself in shape. ACE Fitness states that using weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

5. She Has Pets

Flex is an animal lover, and owns a dog and a cat. She shared this video of the two of them cuddling on Instagram. The Mental Health Foundation states that having animals has a lot of benefits. “Caring for a pet can help our mental health in many ways, including: Increasing your physical activity. Dog owners are likely to take their pets for a walk or run every day. This can be a fun way to fit exercise into your routine. Providing companionship. Pets can give you a sense of security and someone to share the day with. Caring for them can help you feel wanted and needed.”