LA Rams Cheerleader Brittany Spencer Shares Swimsuit Photo From Lake Tahoe

Holly Ramsay is the daughter of well-known celebrity chef and TV personality, Gordon Ramsay. She has also become an influencer and podcaster. Ramsay has a large following on Instagram, and she just shared a new set of stunning photos and a video. In the first photo of the set, Ramsay posed on the beach in an orange and white plaid bathing suit. She captioned the post, “Happiest on the beach.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

Holly Ramsay / Instagram

Ramsay is open about being sober. She opened up about her journey in an Instagram post. "Today marks two years since I last had alcohol,” she wrote. “Two years ago today I hit rock bottom, I was terrified. I certainly didn't think I would be where I am today both physically and mentally. I've fought every day since to get where I am today."

2. She Has Support

Holly Ramsay / Insatgram

In the same post, Ramsay opened up about her journey to getting sober. She says that she is surrounded by a lot of supportive people, which helped her get to where she is now. “I am so grateful to so many people for their support, encouragement and endless love,” Ramsay wrote. “I will continue to learn and grow every day.”

3. She Wants To Be An Advocate For Mental Health

Holly Ramsay / Insatgram

Ramsay is open about her struggles with her mental health. In the same Instagram post, Ramsay writes that she wants to inspire other people who are going through the same thing. "I feel lucky to be able to use my voice to raise awareness and break the stigma around mental health. Sending love to anyone who needs it today and always. One day at a time."

4. She Swims

Dave Benett/Getty Images

Ramsay loves to swim as a way to stay in shape. She shares a lot of photos on Instagram of herself either at the beach or the pool. Ramsay posted this set of pool photos. In them, she perched on the pool’s wall while in the water. She captioned the post, “Pool party for 1.”

5. She Walks Her Dog

Holly Ramsay / Insatgram

Ramsay has an adorable French Bulldog named Truffle. Her dog is prominently featured on her Instagram page, and Ramsay even has an account for the pup. Naturally, Ramsay has to walk Truffle every day, which is something that keeps her in shape. Ramsay posted this set of photos of herself and Truffle on a walk through Chelsea. She captioned the post, “@truffleramsay came to work with me today.”

Los Angeles Clippers cheerleader Sarah Seese spent the summer in beautiful Laguna Beach, soaking up the sun and enjoying the gorgeous scenery. Seese shared pictures of herself posing in a black two-piece bathing suit and pink hat, standing in the surf. “Laguna vibes🫰🏼🌊,” she captioned the post. “Love Laguna. Trying to find the best small beach there,” a fan commented. Seese is not only a Clippers cheerleader, she’s a choreographer, too. Here’s how she’s living the ultimate California girl lifestyle.

1. She Loves the Beach

Seese is a California girl through and through, liking nothing more than hitting the beach with friends. Experts recommend wearing sunscreen even when it’s overcast, and reapplying it frequently. “Sunscreen is a critical tool for helping beachgoers avoid sunburn, and it reduces the risk of developing skin cancer,” says Tyler Hollmig, MD, dermatologist and director of laser and aesthetic dermatology at Stanford Health Care.

2. Always Traveling

Seese loves to travel around the world and immerse herself in new cultures, which research shows is highly beneficial to mental health and attitude. “People who traveled to more countries developed a greater tolerance and trust of strangers, which altered their attitudes toward not only strangers but also colleagues and friends back home,” says Todd B. Kashdan, PhD. “They became more appreciative of people with new knowledge, philosophies, and skills.”

3. Dancing Queen

Seese is not only a dancer but a gifted choreographer as well, which is a wonderful creative skill. “Scientists have found that the areas of the brain that control memory and skills such as planning and organizing improve with exercise,” says the CDC. “Dance has the added dimensions of rhythm, balance, music, and a social setting that enhances the benefits of simple movement – and can be fun!”

4. Hiking and Exploring

Seese enjoys hiking and exploring in nature, especially while she’s traveling. "The physiological response to being outside in nature is real, and it's measurable," says Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station. "There are many physical and psychological benefits of nature that scientists have observed, which can better help us understand how nature supports wellness in the body, mind and community."

5. Lots of Swimming

Seese is a natural mermaid in the water—swimming has many health benefits, especially for those who prefer low-impact exercises. "I see patients who tell me they want to exercise and lose weight, but they're unable to walk because of chronic lower back or knee pain," says Audrey Schmidt, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Hospital. Swimming is also highly beneficial for heart health. "Swimming is one of the best forms of cardiovascular exercise," says Dr. Aubrey Grant, a sports cardiology fellow at the Cardiac Performance Laboratory at Harvard-affiliated Massachusetts General Hospital.

Model Keleigh Sperry is celebrating her birthday. She’s spending time on a boat with her loved ones, including her husband, Top Gun: Maverick star Miles Teller, and her friend, Nina Dobrev, star of Love Hard. Dobrev shared a set of photos on her Instagram story of Sperry. In them, she wore a black swimsuit and denim shorts. How does she stay so fit? Read on to see 5 ways Keleigh Sperry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

Nina Dobrev/Instagram

Sperry spends a lot of time outside. She shares a lot of outdoor photos on her Instagram page. She shared these photos on Instagram from a trip to Tahoe. In them, she enjoyed time on a boat, and went on walks. Sperry also enjoys the cold weather. She shared this photo and video on Instagram of herself playing in the snow. "Whether it is a park in your neighborhood or exploring the vast landscapes of national forests and grasslands, there are benefits to be had when we step outside," says the Forest Service. “Wellness is wholistic in that it is comprised of physical and mental health as well as the health of our communities,” Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, told them. “All of these benefits add up and reduce adverse impacts on our bodies, and have restorative characteristics. So get outdoors and enjoy nature’s gift of wellness.”

2. She Swims

Sperry does a lot of outdoor physical activities to stay in shape. One thing she loves to do is go swimming. She shared this photo on Instagram of herself snorkeling with a whale. She captioned it, “Whale watching.” Sperry also posted this photo of herself and Teller in the water. She captioned it, “All I need in this life of sin.”

3. She Goes Rafting

Sperry doesn’t just like to swim when she spends time by the water. She also likes to go rafting. She shared this photo on Instagram of herself going on a rafting trip with her friends. Sperry captioned the post, “This is not Disneyland, so fun!”

4. She Speaks Out

Sperry isn’t afraid to speak out about what she believes in. She shared this post on Instagram supporting Ukraine. She captioned it, “This is my friend @kseniya__stone, after spending the last few days and nights with her in just absolute despair, devastating call after call. Hearing from her family stuck in Ukraine, was absolutely heartbreaking. Ukrainians are strong and United while facing this unreal war. If Ukraine stops fighting there will be no Ukraine. One of the tragic yet beautiful calls from her sibling who was trying to flee and stay with her family, was going to go back in and fight to stand strong against PUTIN. That’s the character and moral of Ukrainians. Women refusing to leave as their husbands prepare to fight back.They are beautiful and strong, this will be the biggest refugee situation this century. Please donate, and to @kseniya__stone we stand with you, we stand with Ukraine.”

5. She Bikes

Another outdoor activity Sperry enjoys doing is going on bike rides. She likes to go riding with Teller at times. Sperry posted this photo of the two of them riding at the Mt. Batur Volcano in Bali on Instagram. She captioned it, “Trekking the world with you.”