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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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La Reina del Sur Star Monica Estarreado in Swimsuit Says Hi From the Pool

Here are her lifestyle tips.

FACT CHECKED BY Alberto Plaza
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FACT CHECKED BY Alberto Plaza
La Reina del Sur star Monica Estarreado is sharing special selfies from the swimming pool, much to the appreciation of her many fans and followers. Estarreado, who plays Fátima Mansur on the show, shared a picture of herself wearing a dark gray bikini while shielding the sun from her eyes. “So pretty,” a fan commented. Estarreado has come a long way in her career and says Fátima is her favorite role by far—here’s why.

1. Playing Fátima


Estarreado finds playing the role of Fátima a breath of fresh air. “It is the first time they have given me a character with these characteristics,” she says. “It's risky because throughout my career I have played other types of characters, but when it came to me, I read her story and everything that remains to come, I fell in love with it. I wish we all had a Fatima inside or very close. It is the spark that brightens life. Above all, it's very different from anything I've done before, both in personality and accent. They are challenges that I really like.”

2. Model Background

Estarreado started her career as a model, which she is very proud of. “[I became a model] to travel and because I made a lot of money, but my life and my career was somewhere else,” she says. “I prepared to dance, I have always danced, and from this world they offered me a role as an actress on television. I liked it and they immediately offered me a job at The Supermarket, which was a wonderful school. She now loves this profession and wouldn't leave it for anything.”

3. Glass Half Full

Hand,Drawn,Brush,Lettering,Quote,Always,See,The,Glass,HalfShutterstock

Estarreado is philosophical about negative feedback regarding her work. “I accept the bad ones like just nice things, as long as they're constructive,” she says. “That they're done well, you know? There are times when critics are based on the beauty or not of one. That's not good for me... Sometimes, I read criticism, not to me anymore, but to other people which seems more personal than anything else. Criticism [can] serve as a guide for next time. To get better. “

4. Here's Her Opinion About Cosmetic Surgery

Close-up,Of,A,Surgeon,Drawing,Perforation,Lines,On,Young,Woman'sShutterstock

Estarreado refuses to rule out cosmetic surgery in the future, but worries about the pressure on young girls to look a certain way. “At the moment, I have not undergone surgery, but it is true that I dedicate myself to a profession that requires me to be at my best and I don't know if I would decide when the time comes,” she says. “And I don't think it's bad for someone to have surgery for a nose complex or another exaggerated feature, but I see girls whose parents give them a chest operation for getting good grades. Everything is taken out of context.”

5. Self-Critique

Estarreado finds it hard to watch herself on TV, but makes herself do it either way. “[It’s difficult] a lot, but I do it because a teacher taught me,” she says. “It is an exercise, learning to see yourself without prejudice, but it is very difficult. By seeing yourself you can iron out mistakes, things that you don't like, but I still try to see myself little because I am very critical of myself.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

La Reina del Sur star Monica Estarreado is sharing special selfies from the swimming pool, much to the appreciation of her many fans and followers. Estarreado, who plays Fátima Mansur on the show, shared a picture of herself wearing a dark gray bikini while shielding the sun from her eyes. “So pretty,” a fan commented. Estarreado has come a long way in her career and says Fátima is her favorite role by far—here’s why.

1. Playing Fátima

Estarreado finds playing the role of Fátima a breath of fresh air. “It is the first time they have given me a character with these characteristics,” she says. “It's risky because throughout my career I have played other types of characters, but when it came to me, I read her story and everything that remains to come, I fell in love with it. I wish we all had a Fatima inside or very close. It is the spark that brightens life. Above all, it's very different from anything I've done before, both in personality and accent. They are challenges that I really like.”

2. Model Background

Estarreado started her career as a model, which she is very proud of. “[I became a model] to travel and because I made a lot of money, but my life and my career was somewhere else,” she says. “I prepared to dance, I have always danced, and from this world they offered me a role as an actress on television. I liked it and they immediately offered me a job at The Supermarket, which was a wonderful school. She now loves this profession and wouldn't leave it for anything.”

3. Glass Half Full

Hand,Drawn,Brush,Lettering,Quote,Always,See,The,Glass,HalfShutterstock

Estarreado is philosophical about negative feedback regarding her work. “I accept the bad ones like just nice things, as long as they're constructive,” she says. “That they're done well, you know? There are times when critics are based on the beauty or not of one. That's not good for me... Sometimes, I read criticism, not to me anymore, but to other people which seems more personal than anything else. Criticism [can] serve as a guide for next time. To get better. “

4. Here's Her Opinion About Cosmetic Surgery

Close-up,Of,A,Surgeon,Drawing,Perforation,Lines,On,Young,Woman'sShutterstock

Estarreado refuses to rule out cosmetic surgery in the future, but worries about the pressure on young girls to look a certain way. “At the moment, I have not undergone surgery, but it is true that I dedicate myself to a profession that requires me to be at my best and I don't know if I would decide when the time comes,” she says. “And I don't think it's bad for someone to have surgery for a nose complex or another exaggerated feature, but I see girls whose parents give them a chest operation for getting good grades. Everything is taken out of context.”

5. Self-Critique

Estarreado finds it hard to watch herself on TV, but makes herself do it either way. “[It’s difficult] a lot, but I do it because a teacher taught me,” she says. “It is an exercise, learning to see yourself without prejudice, but it is very difficult. By seeing yourself you can iron out mistakes, things that you don't like, but I still try to see myself little because I am very critical of myself.”

LuisaCastro
Luisa Castro/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luisa Castro has an Instagram full of revealing modeling photos. She and her friend, actress Bella Thorne, are on vacation in Greece. Castro posted a new set of photos of the two of them this week. In them, they enjoyed a day on a boat in Mykonos. Castro wore a black bathing suit, showing off her figure. She captioned the post, “Two queens in Greece.” How does she stay so fit? Read on to see 5 ways Luisa Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Outside

Castro spends a lot of time outside. She posts a lot of photos on Instagram of herself outside in different places. Castro posted these photos of herself going for a night walk by the stones. She captioned it, “Mode: night.” Castro also posted these photos of herself using a swing on the beach and wading in the ocean. She captioned it, “Week. (I missed them).”

2. She Swims

Castro does a lot of different things to stay in shape. She does a lot of outdoor activities. She also does a lot of exercises for her Instagram modeling shots. Castro likes to go swimming. She shared these photos of herself using a float in the pool. She captioned it, “Hola.” Castro also posted these photos of herself in an outdoor pool in Colombia.

3. She’s All About Self-Care

Castro has a busy schedule. But she always makes time for herself. Castro is all about relaxation and self-care. One thing she likes to do is take bubble baths. Castro posted this photo on Instagram of herself in a bath at a hotel. She captioned it, “#tbt.”

4. She Loves Motocross

Castro loves motocross. She shares a lot of photos on Instagram of herself riding a motorbike. Castro posted these photos of herself riding on a track. She captioned it, “I think I’m loving this. Which was your favorite?” Castro also posted these photos of herself riding on a road.

5. She Loves Pineapple

Castro makes sure to eat healthy. One thing she enjoys is pineapple. She shared these photos on Instagram of herself enjoying pineapple on a beach in Colombia. The Cleveland Clinic reports that there are a lot of benefits to pineapple. “ You’ll get about one-third of your recommended daily amount of vitamin C, which aids in tissue growth and repair. Vitamin C helps boost your immune system and may also help fight cancer, heart disease and arthritis.”

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María León
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María León is spending time in Manzanillo with friends. She just shared some highlights on Instagram. In some of the photos, she posed in a black jeweled bikini top and a pink bottom. She also posed in a pink jeweled bathing suit on the beach. Leon captioned it, “The most beautiful reward in life: time together. Thank you Manza.” How does she stay so fit? Read on to see 5 ways María León stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

María León is a dancer. Specifically, she does a lot of Latin and ballroom dance. León shares a lot of dance videos on Instagram. She shared this video on Instagram of herself rehearsing some tricks with a partner. León captioned the post, “Day to learn tricks, I'm scared to death and my heart breaks out.” She also shared this video of herself on a dance tour.

2. She Pole Dances

In addition to Latin and ballroom dance, León also loves to pole dance. She shares a lot of videos of herself doing this on Instagram. She posted this video of herself in the studio, captioning it, “Missing Miami.” León also posted this video of herself pole dancing while her cat watches.

3. She Swims

León loves to go swimming. She shares a lot of photos on Instagram of herself at the beach. León shared these photos of herself at the ocean with her family. She captioned it, “When they ask me what it's like to travel with the #FamiLeón...The answer is in the last photo.” She also shared this photo and video of herself in the waves.

4. She Sticks With Things

León makes sure to stick with things. She revealed in this Instagram post that she is working on a new fitness challenge. “Today is my first day, and first days always come accompanied by falls, a lot of frustration, and a tremendous desire to throw in the towel,” she writes. “Embrace this process: failing, falling, failing, but above all the most important part of the process: trying, getting up and not giving up.”

5. She Doesn't Care What People Think

León doesn’t care what others think about her. She just focuses on herself. León stressed the importance of this in the caption of this Instagram post. Leon writes, “Don't give them your time, if those who criticize your flight, have never dared to fly... Thursday from.”

MonicaGodoy
Monica Godoy/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Monica Godoy just shared a new set of photos on Instagram for Throwback Thursday. She decided to post some behind the scenes moments from a photoshoot. In them, Godoy posed in a black bathing suit. She captioned it, “Years ago we did this production for the Missing Light Magazine, on a beautiful island in Brazil, Angra Dos Reis. Swipe right to see some of the team in action. Wow we had a good time.” How does she stay so fit? Read on to see 5 ways Monica Godoy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Walks

Godoy spends a lot of time outside. She shares a lot of photos of herself doing different outdoor activities on Instagram. One thing she likes to do is go on walks. She shared this photo of herself on an autumn walk. Godoy captioned it, “Good day! Good Monday! Have a good week dears! Autumn trails I walked.”

2. She Bikes

Another outdoor activity Godoy enjoys doing is going biking. She shared this photo on Instagram of herself riding by the water. She captioned it, “Domingo.” Godoy also likes to bike with her kids. She shared this photo of her family doing a ride together. She captioned it, “3 hours ride through Santiago with my cyclists.”

3. She Swims

Godoy likes to spend time by the water. One thing she enjoys doing is going swimming. She posts a lot of photos on Instagram of herself enjoying a dip. She posted this photo of herself at a lake. Godoy captioned it, “Nature divine treasure.”

4. She Sails

Godoy doesn’t just like to swim when she goes to the water. She also enjoys sailing. Godoy shared this video on Instagram of herself sailing. She captioned it, “I want to see you like this. Heading to Pucon?” "The study results are ticking up: spending time outdoors seems to have discernible benefits for physical and mental health. Granted, some are merely by association and can be achieved by other means, perhaps while indoors, but often only with a good deal more trouble and expense," says Harvard Health.

5. She’s Positive

Godoy is all about positivity. She talked about it in the caption of this Instagram post. “WELCOME SPRING. May this change of season bring us pure beautiful things!! Positive mind put wendy no more! Spring hugs darlings.” "There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease," says Harvard Health. "Try savoring pleasure: placing your attention on pleasure as it occurs and consciously enjoying the experience as it unfolds."

GettyImages-1339129434-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

"Run Hide Fight" Red Carpet - The 77th Venice Film FestivalFranco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

"ZeroZeroZero" Red Carpet Arrivals - The 76th Venice Film FestivalErnesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Celebrity Excelsior Arrivals During The 77th Venice Film Festival - Day 9Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

"Halloween Kills" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”