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Laci Mosley in Two-Piece Workout Gear Celebrates Pride

“Oh the Pride has started on TIME! 🤣 @taylor.stilson 💕,” she captioned the post.

Laci Mosley is celebrating Pride – in her workout gear. In a new social media post the iCarly star shows off her amazing body in exercise clothes getting pumped up for a celebration. "Oh the Pride has started on TIME! 🤣 @taylor.stilson 💕," she captioned the post, which includes a photo of herself doing the splits while flashing her flat abs. "OKAY ABDOMINALS," commented one of her followers. How does she approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.

1

Roller Skating

Laci enjoys roller skating. "Y'all know I ran into a parked car right after this lmao," she jokes in a video.  Roller skating boasts many of the same benefits of inline skating, which "increases your heart rate and gets your lungs working, both components in aerobic exercise. You can increase these aerobic benefits by skating on an incline, skating more vigorously, or practicing interval skating. Aerobic exercise improves the cardiovascular system, reducing the risk of heart disease, stroke, and high blood pressure," says Rollerblade

2

Boxing

Laci fights for her body by taking boxing classes. "I'm glad we're bringing participation trophies back! 🥹🥊," she captioned a post. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

3

Hiking

Laci enjoys spending time in nature while blasting calories via hiking. She recently climbed Multinomah Falls in Oregon. "NateHER," she wrote in the caption. "I couldn't find a cute spelling for this but y'all get it a bitch chillin with the trees." According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

4

Strength Training

Laci relies on strength training to build muscle and tone up. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

5

Yoga

Laci also does yoga. "Working from 'home' with the zoom camera off," she jokes in an Instagram post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

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